All About Food

​First Annual International Potluck Summer Music Festival

August 14th, 2019

International potluck - photograph by Peter Schott

By Kris Gruber
perriex1@gmail.com

Fargo-Moorhead’s celebration of diversity continues at the Heritage Garden and Amphitheatre in Moorhead’s Woodlawn Park on Saturday, August 17, with an outdoor bash that is not to be missed. At least 100 to 150 people are expected.

Sponsored by the Plains Art Museum and Go/Do (a new company that hosts and sponsors events through an app), the International Potluck Summer Music Festival is a free, family-friendly event open to the public. The inaugural…

Read more...


‘The dependence days are behind us’

July 24th, 2019

Medicine wheel design by Raul Gomez, photographs by C.S. Hagen

FORT YATES – As a boy living near the Mníšoše, or Missouri River, ghosts surrounded Pete Red Tomahawk. Hungry entities that survived through the names of former oppressors: Yates, McLaughlin, Pick-Sloan. Even Morton County’s public health division – Custer Health – is named after the “Indian fighter,” Lieutenant Colonel George Armstrong Custer to present day.

A registered member of Standing Rock, Red Tomahawk and others have quietly resisted, using the name Long Soldier…

Read more...


​Tart and Terrific Rhubarb

June 26th, 2019

By Teresa Farrell
tara.Ekren@essentiahealth.org

Love it or hate it, it’s rhubarb season! Rhubarb brings back good memories for me.

Growing up on the family farm, my siblings and I would head outside with a bowl of sugar, snap off some rhubarb and proceed to dip the tart fruit into the sugar and then eat it with a pucker. Some people enjoy the tart flavor, others not so much. Most people are familiar with rhubarb in desserts where a lot of sugar is added to balance out the tartness, but…

Read more...


​The Forgotten Ones

June 19th, 2019

Photograph by C.S. Hagen, design by Raul Gomez

PETTIBONE – Terry Gruebele filled his arms with canned corn – the state’s favorite vegetable – from a cardboard box below long, warped shelves. After 33 years of running T & V Grocery Store, he’s watched the rural exodus, and now counts his pennies to make sure bills can be paid.

He knows the family store with its near 100 years of history is most likely doomed. Nobody will take over the business when he and his older sister are done. Logistics is difficult. UPS ships potato…

Read more...


It’s date night!

June 19th, 2019

Photograph by Seng Phengdouangdeth

By Seng Phengdouangdeth
sengphengdouangdeth@gmail.com

As things are finally starting to warm up in the region, it’s time to kick that delivery habit you’ve developed all winter long and take your main squeeze out somewhere with some real character.

Now, listen up before you get tangled in the game we all know too well as, “I dunno, where do you want to go?” I’ll just choose the place for you to dine tonight. How about The Toasted Frog?

Located in the heart of downtown Fargo, just…

Read more...


​Take a country cruise

May 29th, 2019

The Sheyenne Bar - photograph by Sabrina Hornung

I spend a lot of time roaming the prairie in search of finding hot spots off the beaten path. Needless to say, one can become a bit parched by spending so much time on the dusty trail. Sometimes you just need to stop for a bite to eat and a sasparilla.

My favorite watering holes have as much character within the walls as they do on the bar stools. As the weather perks up and the trail thaws it’s the perfect time to take a day trip. Here are some of our recommendations for a country…

Read more...


​Take it easy: A fast and simple quiche recipe

May 15th, 2019

Quiche - photograph by Sabrina Hornung

Quiche is a great addition to any brunch. It’s almost like a wardrobe staple that you can dress up or dress down. I made one for my 90-year-old grandma for mother’s day last weekend. She’s a good critic when I try out a new recipe because she will tell me exactly how she feels about it. She attended a Swiss cooking school in her youth and is a wealth of knowledge when it comes to navigating one’s way around the kitchen. I held my breath as she took her first bite. I would never…

Read more...


​Mother’s Day Breakfast

May 8th, 2019

By Teresa Farrell, Registered and Licensed Dietician at Essentia Health
tara.ekren@essentiahealth.org

With Mother’s Day just around the corner, it’s a great opportunity to show your mother just how much you love her. A good way to start the day is a healthy yet special breakfast, made just for Mom. A special breakfast need not be complicated. Even if you cook very little there are easy ways to make it special. With a little creativity and an attractive presentation, Mom will…

Read more...


The Power of Plant-Forward Eating

April 24th, 2019

By Megan Myrdal
meganmyrdal@gmail.com

Throughout your life someone has likely told you to eat your vegetables, but has anyone ever told you to eat more plants? If not, you heard it here -- EAT MORE PLANTS. A diet rich in plant-based foods, including fruit and vegetables (produce), as well as whole grains, beans and other legumes, nuts and seeds and plant oils, is decisively associated with good health for ourselves and good health for the planet.

Nutritionally, eating more plants provides…

Read more...


​It is the best of times

April 24th, 2019

The snow has finally receded under the heat of the spring sun, leaving us with a soggy brown mess. But it is our mess and soon under that same sun will come greener pastures and some delectable food.

I have never been one to succumb to the siren sound of asparagus in the dead of winter. Asparagus from Peru! Pick up a Peruvian cookbook from the library and tell me how many recipes for asparagus are in it, exactly.

Like a masochist waiting for the next crack and sting of the whip, I wait…

Read more...


Tracker Pixel for Entry Aquarium Tracker Pixel for Entry Marigold Tracker Pixel for Entry VisitStCloud Tracker Pixel for Entry Nicholes Tracker Pixel for Entry EmpireAUG2021 Tracker Pixel for Entry Bismarck1

Recently in:

Alicia Underlee Nelsonalicia@hpr1.com A midnight wedding ceremony at the Clay County Courthouse in Moorhead on August 1, 2013 was more than a romantic gesture. Eighteen couples made history on that day by exchanging vows in the…

By Michael M. Millermichael.miller@ndsu.edu On March 11, 2024, we celebrated the 121st birthday of bandleader Lawrence Welk. He was born March 11, 1903 in a sod house near Strasburg, North Dakota, and died on May 17,1992. The…

Saturday, May 117 p.m., gates at 5 p.m.Outdoors at Fargo Brewing Company610 University Dr. N, FargoWisconsin’s finest export, The Violent Femmes, started out in Milwaukee in 1981 as an acoustic punk band, and they’ve been…

Is this a repeating pattern?By Sabrina Hornungsabrina@hpr1.comThere’s a quote circulating around the world wide web, misattributed to Sinclair Lewis: "When fascism comes to America, it will be wrapped in the flag and carrying a…

by Ed Raymondfargogadfly@gmail.comAccording to my great-grandfather many years ago, my French ancestors migrated from Normandy to Quebec to Manitoba to Wisconsin to Minnesota over the spread of more than two centuries, finally…

By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…

By Rick Gionrickgion@gmail.com In this land of hotdish and ham, the knoephla soup of German-Russian heritage seems to reign supreme. In my opinion though, the French have the superior soup. With a cheesy top layer, toasted baguette…

By John Showalterjohn.d.showalter@gmail.com It is not unheard of for bands to go on hiatus. However, as the old saying goes, “Absence makes the heart grow fonder.” That is why when a local group like STILL comes back to…

Now playing at the Fargo Theatre.By Greg Carlson gregcarlson1@gmail.comPalme d’Or recipient “Anatomy of a Fall” is now enjoying an award-season victory tour, recently picking up Golden Globe wins for both screenplay and…

By Sabrina Hornungsabrina@hpr1.com There’s no exaggeration when we say that this year’s Plains Art Gala is going to be out of this world, with a sci-fi theme inspired by a painting housed in the Plains Art Museum’s permanent…

By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…

By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…

By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…

By John Showalter  john.d.showalter@gmail.comThey sell fentanyl test strips and kits to harm-reduction organizations and…

JANUARY 19, 1967– MARCH 8, 2023 Brittney Leigh Goodman, 56, of Fargo, N.D., passed away unexpectedly at her home on March 8, 2023. Brittney was born January 19, 1967, to Ruth Wilson Pollock and Donald Ray Goodman, in Hardinsburg,…

Dismissing the value of small towns for the future of our nation is a mistakeBy Bill Oberlanderarcandburn@gmail.comAccording to U.S. Census projections, by the middle of this century, roughly 90% of the total population will live…