Wellness

​Mind, body, spirit: Holistic Expo returns

by Brittney Goodman | .(JavaScript must be enabled to view this email address) | April 19th, 2017

The 11th annual Fargo Holistic Expo returns to the Fargo Civic Center this weekend, April 22 – 23, bringing with it an array of workshops, talks and exhibitors. The event is presented by Edge Life Expos and Events.

Almost 40 free workshops come with the cost of a general admission ticket. Workshop topics include women’s health, spirituality, astral projection, dimensional travel, secrets of staying youthful, psychic gifts, past lives, weight loss and empaths.

Three keynote speakers…

Read more...


Swanson retail favorites

by Amber Schmidt | .(JavaScript must be enabled to view this email address) | March 1st, 2017

Shopping can be a stressful experience, especially while looking for healthier food items or trying to decide which supplements you need to add to your regimen. It can be mind-boggling for someone stepping onto the path to a healthier lifestyle. We asked Swanson’s retail employees to share what their favorite products are to buy, and they are happy to share their feedback.

Swanson’s Hyaluronic Acid Facial Serum

Many of our favorite products tend to change with the seasons. This winter…

Read more...


​There’s more than one way to climb a pole

by Sabrina Hornung | .(JavaScript must be enabled to view this email address) | March 1st, 2017

photo by Urban Toad Media

“We haven’t been open for a year yet, but it took us some time to get established as a reputable fitness facility--just because it’s so new and pole is such a controversial form of fitness.” says co-owner Misty Tomchuk. Zero Gravity is a Fargo-based fitness studio that hosts a variety of classes including pole, aerial, barre, yoga...to name a few.

According to the International Pole Dance Fitness Association, pole dancing has ancient origins that can be traced back to the ancient…

Read more...


ANOTHER INCONVENIENT TRUTH

by HPR Contributor | .(JavaScript must be enabled to view this email address) | February 8th, 2017

On May 26 of last year cell phone use was directly linked to cancer. Our Government’s National Toxicology Program (NTP), part of the National Institute of Health, released a preliminary report stating, “Two types of cancer were caused by heavy cell phone use, glioma brain tumors and heart schwanomas.” They were surprised because this study, initiated by the Food and Drug Administration, was to show cell phone use did not cause cancer. The NTP came out with these findings so…

Read more...


​Tired of not getting enough sleep?

by John Strand | .(JavaScript must be enabled to view this email address) | January 25th, 2017

Sleep. We all need it, but nobody seems to get enough of it. SleepScore Labs reports over 60% of adults in the USA have poor sleep due to numerous health concerns and poor lifestyle choices. A lack of good sleep is linked to an increased chance of many different health problems; a good night’s rest provides us with repair and renewal of tissues due to the release of growth hormones. What lifestyle changes can we make to achieve a more balanced night's rest?

Cut down on screen time; in…

Read more...


​Beating the winter blues the old-fashioned way

by John Showalter | .(JavaScript must be enabled to view this email address) | December 21st, 2016

In the city of Fargo we’re no strangers to severe winters, and this last week has been especially taxing, with its sub-zero wind chills.

The winter season in northern climes is infamous for giving people the “winter blues,” an unscientific term for a range of symptoms ranging from a general tiredness or malaise to full-blown seasonal depression, due to the lack of sun, the bitter cold, and any number of other factors.

Fortunately, there are ways to get on top of the winter blues…

Read more...


​Move over, cars

by Brittney Goodman | .(JavaScript must be enabled to view this email address) | July 6th, 2016

StreetsAlive! is becoming a new downtown summer community-building tradition, with the tagline, “making active living the status quo.”

This series of healthy events is set to return to Fargo-Moorhead with a kick-off on the afternoon of July 10th followed by events on August 28 and September 25.

According to Sara Watson Curry, event coordinator, and Director of Operations for Great Rides, this summer’s events will feature “three miles of streets through both cities which will…

Read more...


SMALL CHANGES YIELD BIG PROTECTION

by HPR Contributor | .(JavaScript must be enabled to view this email address) | April 20th, 2016

by Lyn Geist

It doesn’t take much to make a difference. Sometimes it’s the one small change we make that impacts the entire health of the environmental world. Earth Day is approaching and if there was one thing you could do to that would undoubtedly make a difference, would you do it?

What is Earth Day anyway?

An annual event celebrated on April 22, it is the day in which the entire world demonstrates support for environmental protection. In 1970, a voice was given to the link between…

Read more...


​HOW CAN A DOULA ENHANCE YOUR BIRTH EXPERIENCE?

by HPR Contributor | .(JavaScript must be enabled to view this email address) | March 30th, 2016

By Catherine Falconnier

A study from the School of Public Health at the University of Minnesota has found a correlation between doula support and lower rates of interventions and C-sections.

What is a doula?

In a nutshell a doula is a woman who is trained in prenatal education, pain management techniques during labor, and postpartum well-being for the whole family.

“Previous studies have shown health benefits of doula support for mothers and their babies and obstetricians recommend that…

Read more...


Five ways to Create a Successful New Year’s Resolution

by HPR Contributor | .(JavaScript must be enabled to view this email address) | December 28th, 2015

Five ways to Create a Successful New Year's Resolution

Instincts, emotion and habit get the better of the human being time and time again. Determination is the only way out.

By Eric McKenzie

According to the University of Scranton, 45% of Americans will make news resolutions and just 8% of people achieve their goals.

The Top 5 New Years resolutions for 2015 were:

1. Lose Weight

2. Getting Organized

3. Spend Less, Save More

4. Enjoy Life to the Fullest

5. Staying Fit and Healthy

What do you…

Read more...


Tracker Pixel for Entry HarborHealthClinic Tracker Pixel for Entry LoganOnlineAds

Recently in:

FARGO – On Sunday, September 23, 2018 at 5:33 a.m., Fargo Police officers responded to medical assist at the McDonalds located at 905 Main Avenue. Once on scene, officers located a male, in his twenties, laying in the parking…

by Ryan Jankeryanjanke@hpr1.comPhoto by Anne BradleyValkyries of the Valley will invade the North Dakota Apartment Wrestling Federation (NDAWF) for Brawl-esque, a variety show that will be held at Prairie Brothers Brewing Company…

Best Bets

Spirit Talk

by HPR Staff

Thursday, September 27, 7-9 p.m.Homewood Suites by Hilton Fargo, 2021 16th St N., FargoGet in touch with the other side! Sunny Dawn Johnston will help you reach the spirit world in this two-hour, eye-opening event. This is a group…

It’s bad enough when his word versus her word regarding sexual assault gets out in a high school hallway, but can you imagine it spreading throughout the national news media? Imagine reliving those events every time you turn on…

We failed to educate the players of “flag” footballI passed all of the American history courses in Morrison County District 54, Little Falls High School, and Moorhead State Teachers College, but I’m often appalled about what…

FARGO - A collection of memories from High Plains Reader's annual Cocktail Showdown. Participants were judged on creativity, flavor, and presentation; and this year we added a new category. Like years before, each establishment was…

by Ryan Jankeryanjanke@hpr1.comAs I sat across from my wife at Himalayan Yak Tuesday evening, it dawned on me that time had slowed down. So often when we go out to eat, we are in a hurry. We get anxious when we aren’t greeted…

Music

Back in the saddle

by Sabrina Hornung

After a long hiatus members of Teenage Lobotomy reunited for the first time in 22 years at Center Fest in Robinson North Dakota this summer. With influences such as Husker Du and the Circle Jerks their high energy immediately had…

Director Craig William Macneill speculates on the infamous legend surrounding Massachusetts murder suspect Lizzie Borden in “Lizzie,” a long-germinating labor of love for star Chloe Sevigny. Working from a screenplay by Bryce…

It may be cliche to say the apple doesn’t fall too far from the tree, but when wet plate artist Shane Balkowitsch found out that his 15-year-old daughter Abby Balkowitsch was following in his photography footsteps, he was…

by Stella Mehlhoffstellamehlhoff@gmail.com“Our mission is to invigorate civic conversation through intimate and transformative storytelling.” This statement posted on Theatre B’s website and tacked to their studio wall in…

In the approximately three years I’ve been writing for the High Plains Reader it seems I’ve always circled back to comedian Adam Quesnell. First, I wrote about his farewell show before he set out from Fargo and the comedy…

When walking into the new space on 1st Ave N that now houses Drekker brewing, one can only say, “Wow.” The majesty of the interior is unprecedented for a brewery in the region and provides a feeling of awe and astonishment.…

I’m a big man, I’m tall and powerful, but this also causes some issues in the body department. I suffer from acute scoliosis in my lower back, and pain radiates from this area on a daily basis. I have only ever had one massage…

By Melissa Martinmelissamartincounselor@live.comThink back to one of your worst small decisions. Then answer the following questions:How did you make the decision?What happened after the decision?When did you know it was the worst…

by Andrew Alexis Varvelmr.a.alexis.varvel@gmail.com“If a piece of equipment purchased in the 1920s is kept up and can guarantee, at present, an operable rate close to 100 percent and if it can bear the production burden placed on…