Wellness

​There’s more than one way to climb a pole

by Sabrina Hornung | .(JavaScript must be enabled to view this email address) | March 1st, 2017

photo by Urban Toad Media

“We haven’t been open for a year yet, but it took us some time to get established as a reputable fitness facility--just because it’s so new and pole is such a controversial form of fitness.” says co-owner Misty Tomchuk. Zero Gravity is a Fargo-based fitness studio that hosts a variety of classes including pole, aerial, barre, yoga...to name a few.

According to the International Pole Dance Fitness Association, pole dancing has ancient origins that can be traced back to the ancient…

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ANOTHER INCONVENIENT TRUTH

by HPR Contributor | .(JavaScript must be enabled to view this email address) | February 8th, 2017

On May 26 of last year cell phone use was directly linked to cancer. Our Government’s National Toxicology Program (NTP), part of the National Institute of Health, released a preliminary report stating, “Two types of cancer were caused by heavy cell phone use, glioma brain tumors and heart schwanomas.” They were surprised because this study, initiated by the Food and Drug Administration, was to show cell phone use did not cause cancer. The NTP came out with these findings so…

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​Tired of not getting enough sleep?

by John Strand | .(JavaScript must be enabled to view this email address) | January 25th, 2017

Sleep. We all need it, but nobody seems to get enough of it. SleepScore Labs reports over 60% of adults in the USA have poor sleep due to numerous health concerns and poor lifestyle choices. A lack of good sleep is linked to an increased chance of many different health problems; a good night’s rest provides us with repair and renewal of tissues due to the release of growth hormones. What lifestyle changes can we make to achieve a more balanced night's rest?

Cut down on screen time; in…

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​Beating the winter blues the old-fashioned way

by John Showalter | .(JavaScript must be enabled to view this email address) | December 21st, 2016

In the city of Fargo we’re no strangers to severe winters, and this last week has been especially taxing, with its sub-zero wind chills.

The winter season in northern climes is infamous for giving people the “winter blues,” an unscientific term for a range of symptoms ranging from a general tiredness or malaise to full-blown seasonal depression, due to the lack of sun, the bitter cold, and any number of other factors.

Fortunately, there are ways to get on top of the winter blues…

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​Move over, cars

by Brittney Goodman | .(JavaScript must be enabled to view this email address) | July 6th, 2016

StreetsAlive! is becoming a new downtown summer community-building tradition, with the tagline, “making active living the status quo.”

This series of healthy events is set to return to Fargo-Moorhead with a kick-off on the afternoon of July 10th followed by events on August 28 and September 25.

According to Sara Watson Curry, event coordinator, and Director of Operations for Great Rides, this summer’s events will feature “three miles of streets through both cities which will…

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SMALL CHANGES YIELD BIG PROTECTION

by HPR Contributor | .(JavaScript must be enabled to view this email address) | April 20th, 2016

by Lyn Geist

It doesn’t take much to make a difference. Sometimes it’s the one small change we make that impacts the entire health of the environmental world. Earth Day is approaching and if there was one thing you could do to that would undoubtedly make a difference, would you do it?

What is Earth Day anyway?

An annual event celebrated on April 22, it is the day in which the entire world demonstrates support for environmental protection. In 1970, a voice was given to the link between…

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​HOW CAN A DOULA ENHANCE YOUR BIRTH EXPERIENCE?

by HPR Contributor | .(JavaScript must be enabled to view this email address) | March 30th, 2016

By Catherine Falconnier

A study from the School of Public Health at the University of Minnesota has found a correlation between doula support and lower rates of interventions and C-sections.

What is a doula?

In a nutshell a doula is a woman who is trained in prenatal education, pain management techniques during labor, and postpartum well-being for the whole family.

“Previous studies have shown health benefits of doula support for mothers and their babies and obstetricians recommend that…

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Five ways to Create a Successful New Year’s Resolution

by HPR Contributor | .(JavaScript must be enabled to view this email address) | December 28th, 2015

Five ways to Create a Successful New Year's Resolution

Instincts, emotion and habit get the better of the human being time and time again. Determination is the only way out.

By Eric McKenzie

According to the University of Scranton, 45% of Americans will make news resolutions and just 8% of people achieve their goals.

The Top 5 New Years resolutions for 2015 were:

1. Lose Weight

2. Getting Organized

3. Spend Less, Save More

4. Enjoy Life to the Fullest

5. Staying Fit and Healthy

What do you…

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​Dishwasher-adjacent

by HPR Contributor | .(JavaScript must be enabled to view this email address) | August 12th, 2015

By Lisa Nawrot

My friend Emily recently checked into a hotel for the night and was just about to crawl into bed when she peeled back the bedspread to reveal a half-eaten piece of pie. The scene was complete with linen napkin, plate and fork, as if the duvet, enjoying a private dinner, had been suddenly interrupted in the middle of the dessert course.

When I tell this story, invariably the first thing people ask is, “What kind of pie was it?” as if that would make any difference.…

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​Let breath be your guide

by HPR Contributor | .(JavaScript must be enabled to view this email address) | August 12th, 2015

By Marina Semerikov

Envision that you are in the grocery store, surrounded by people, loud conversation and the occasional temper tantrum. There is noise, there are bright lights and lines of people at check out. Now notice how you feel about this scenario. Does this imagery bring about feelings of serenity or joy? I didn't think so.

Next scenario, you are driving in traffic and waiting for the endless set of rail cars to pass through. In this visual alone, how does your face feel? Are…

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Culture

​The DCP wants YOU!

by John Showalter

By John Showalter and Sabrina HornungWe had a chance to chat with McKaila Ruud, the Events Coordinator for the Downtown Community Partnership (DCP) and she let us in on a few new and exciting tricks that the DCP has up their…

Sunday, May 20, 6 p.m.Plains Art Museum, 704 1st Ave N, FargoLadies and gentlemen start your engines... the votes are in. Erik Block will be the master of ceremonies while DJ Dextrious keeps the tunes rolling. Come celebrate our…

Time and aging is weird. It flies, it fleets, it stands still and all too often it passes us by. I lose track of time too easily and it seems like when the years meld themselves together I’m reminded how much has gone by once I…

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Earning a limited theatrical release following a successful run of festival appearances and a streaming deal with Shudder, writer-director Coralie Fargeat’s “Revenge” simultaneously embraces and subverts many tropes of the…

Arts

​Civility is for the Birds

by HPR Contributor

By Tayler Klimektklimek@cord.eduTucked in the back of Roberts Street Studio, if you follow the “yellow brick road” (a funny story, if you get the chance to ask her), you are likely to find local artist Mackenzie Kouba working…

Theater B is giving away seven tickets to go see “The Moors” by Jen Silverman, from April 26 until May 12. Described as part Brontë, part Twilight Zone, “The Moors” is a dark comedy set on a bleak and unforgiving…

Fargo has its share of people who are passionate about stand-up comedy, even if the success of clubs devoted to it has been mixed. Despite the fact we have seen places like Courtney’s Comedy Club and Level 2 Comedy Club close…

I consider myself an avid wine drinker, but I recently found out there are more than 10,000 varieties of grapes, and about 1,500 of those are used to make commercial wines. I don’t know about you, but I could probably name about…

I was amid some of the worst anxiety I have experienced in my life. I was worried about money, moving and multiple other things. My chest felt heavy and was dominated by a feeling of constriction and restriction; to both my life…

By Melissa Martin melissamartincounselor@live.com “I’m sorry” are two vital words to be used in relationships because human beings are imperfect people living in imperfect environments. Ask yourself the following…

By Ty Danksty.danks@ndsu.eduWith “Fake News” and “Alternative Facts” becoming a large and influential topic since the 2016 presidential election, many people have become more aware and concerned with the spread of…