Wellness

Extreme Air

by Amy Borgman | .(JavaScript must be enabled to view this email address) | January 28th, 2015

Last Sunday was a warm, clear, perfect day so Diane and I dusted off our snowboards and ventured to the newly reopened Detroit Mountain in Detroit Lakes. The mountain closed in 2004, but, due to local rallying and fundraising, it has been reopened with new management and a new vision.

The recreation area includes two new three-person lifts, two magic carpets, two rope tows, a Scheels Terrain Park, tubing, rentals, night skiing, a cafe replete with beer and wine bar, outdoor bonfire pits,…

Read more...


​Supplements: The Argument for Vitamin D

by Ravi Panjini | .(JavaScript must be enabled to view this email address) | January 28th, 2015

Vitamin D supplementation has taken off in alternative medicine in the last five years. The primary function of Vitamin D is to regulate levels of calcium and phosphorous, which promote bone health, in the body.

What has captivated the public and scientists is the potential role of Vitamin D supplementation in improving immune function and numerous diseases. There are increasing studies associating Vitamin D deficiency to certain cancers, cardiovascular disease, dementia and other…

Read more...


Bundle up for a winter bike rice

by Taylor Blumer | .(JavaScript must be enabled to view this email address) | January 21st, 2015

Fifth annual B-B-BRRR Winter Classic Bicycle Race

Who’s afraid of a little cold? Not F-M area cyclists brave enough to compete in the B-B-BRRR Winter Classic Bicycle Race.

With the temperatures dropping, roads getting icy and the snow building in drifts, it is finally beginning to resemble a true North Dakota winter here in the Fargo-Moorhead region.

And while some people may loathe the cold weather, many area cyclists just see it as another opportunity to get out on their bicycles. And…

Read more...


​The elderly need our care

by HPR Contributor | .(JavaScript must be enabled to view this email address) | November 28th, 2014

By Adria Rheault

Do you remember the days when your mom and dad would work late so they could afford to put a meal on the table? What about all the times you needed a ride somewhere? A lot of us forget all the things our parents used to do for us when we were growing up. The things I have witnessed working in the retirement home is absolutely heartbreaking. The sadness I hear from my tenants about not getting calls from their children, or their children being too busy to stop by or…

Read more...


Sleep for your health

by Ravi Panjini | .(JavaScript must be enabled to view this email address) | November 19th, 2014

Who hasn’t had a rough morning after a night of poor sleep? Brush it off, have a cup of coffee and make it through the day. However, when it’s a persistent problem things can compound. It’s estimated 50-70 million Americans suffer from a chronic sleep disorder. Issues with sleep can be especially problematic for college students. Staying up late then struggling to make it to that 8 a.m. class day after day is a vicious cycle.

The reasons and mechanisms of sleep are still largely…

Read more...


​A year of MNsure

by Amy Borgman | .(JavaScript must be enabled to view this email address) | November 12th, 2014

Open enrollment begins again Nov. 15

Minnesotans know that MNsure wasn’t perfect when it was enacted last October. There was a media bombardment attacking its website issues, long wait time, data breaches, limitations on plans, fraud, administrative scandals, etc. Today, however, the program has smoothed over the rough patches.

At the Family Service Center of Clay County in Moorhead, there are nine trained assisters through a group called Lakes and Prairies Community Action Partnership.…

Read more...


Under Prussia

by Diane Miller | .(JavaScript must be enabled to view this email address) | October 22nd, 2014

Photo by Raul Gomez

Mariah Prussia is 3-0. She’s a professional Mixed Martial Arts fighter from Fargo. She’s, in fact, the first sanctioned female MMA fighter in the state. And she’s only been in the cage for one year.

On Saturday, Oct. 25, Prussia will go up against Colorado’s top amateur fighter, recently gone professional, Summer Bradshaw, at the Scheels Arena.

What’s MMA? It’s kickboxing. It’s wrestling. It’s Brazilian jiu-jitsu. It’s judo. It’s taekwondo and more. It’s two similar…

Read more...


​Talking about suicide

by Diane Miller | .(JavaScript must be enabled to view this email address) | September 18th, 2014

Nine years ago, the Weilers, of Fargo, lost one of their family members to suicide during a time when even saying the word “suicide” was difficult for people in the community.

As one of the organizers of today’s most well attended suicide walk in North Dakota, Out of The Darkness, Brenda Weiler, nine years ago, had difficulty even approaching the media for coverage when it first started.

Today, talking about suicide is met with much less resistance, and Brenda said that’s a small…

Read more...


​Local doctor’s view E-cigarettes

by Diane Miller | .(JavaScript must be enabled to view this email address) | December 12th, 2013

Sales of electronic cigarettes are expected to reach $1.7 billion this year. Many smokers are turning to this odor-free, vapor-releasing instrument as a safer alternative to cigarettes, but many health experts are skeptical.

HPR turned to local e-cig expert Dr. Brody Maack from Family HealthCare to answer a few questions this new product.

HPR: Why are the FDA and health experts so concerned about a product that seems like a much safer alternative to cigarettes?

Dr. Brody Maack: The main…

Read more...


​To prevent Alzheimer’s, eat this—not that

by Diane Miller | .(JavaScript must be enabled to view this email address) | August 15th, 2013

The very best thing to do with beef is, if you want to include it in your routine, it should be in relatively small portions, well cooked and then you’d put it on a little plate, cut it up into small morsels. And then you’d put it on to your floor and you’d call your cat over to eat it. – Dr. Neal Barnard, author of “Power Foods For the Brain”

While we will forever hear contradicting evidence about pros and cons of consuming meat, dairy and eggs, there certainly will never…

Read more...


Tracker Pixel for Entry SkootersPlumbing Tracker Pixel for Entry LionsWay2

Recently in:

FARGO – The day Tiffany Abentroth stood up before a thousand and more Trump-loving Republicans, she knew the GOP blessing was not within reach. She wasn’t even nervous about it. Still a Marine Corps staff sergeant, she squared…

Last week we talked about my lack of photographic skills and then what the heck am I going to do with all of these bad pictures that I take. Storage options for those pictures continues this week:RAIDAnother storage option is a…

Wednesday, April 25, 9pm-howlingThe Aquarium, 226 Broadway, FargoYou may have heard their sick beats on 95.9 lpfm on Friday's from 5pm-midnight. Now you can dance your pants off in the presence of the minds behind ”The Riverside…

According to Greek mythology Hades is to blame for the Earth’s mournful state of winter. The story involves Persephone the goddess of nature and Hades the god of the underworld in a classic caper of obsession, abduction, and…

Does That Old-Time Religion Signal The End Of Rational Thought?An incident about gender identity in the Maryland Legislature last week magnified a microcosm of what we are going through in the United States about religion in the…

FARGO - A collection of memories from High Plains Reader's annual Cocktail Showdown. Participants were judged on creativity, flavor, and presentation; and this year we added a new category. Like years before, each establishment was…

All About Food

​Oysters

by HPR Staff

By Ben Myhrebenmyhre35@gmail.comAs a North Dakota native, raw oysters are just not a food staple that I think about. We are about as far from the coasts as we can get and we have a backyard full of tasty local cuisine, like walleye…

Record Store Day is all about music artists and fans celebrating “the culture of the independently owned record store.” A variety of unique and special releases are pressed for Record Store Day and those are only distributed to…

Leveraging whatever name-brand clout it might carry with the target demographic, “Blumhouse’s Truth or Dare” -- the onscreen title for the pre and post-credit sequences -- won’t make the kind of impact previously enjoyed by…

There are so many cool places to be in Austin during the South by Southwest Festival -- like the Flatstock Market, which displays the works of the world’s top gig poster artists. The show features posters of varying styles,…

By Nathan Roybardsdream@gmail.comYou are absolutely right. The title is not “To be or not to be” from the famous Shakespeare soliloquy in "Hamlet." I won’t be talking about Shakespeare particularly. I will expound the…

Fargo has its share of people who are passionate about stand-up comedy, even if the success of clubs devoted to it has been mixed. Despite the fact we have seen places like Courtney’s Comedy Club and Level 2 Comedy Club close…

I consider myself an avid wine drinker, but I recently found out there are more than 10,000 varieties of grapes, and about 1,500 of those are used to make commercial wines. I don’t know about you, but I could probably name about…

A few months ago, I was introduced to the concept of probiotics and how they work with our bodies. I would never have guessed the change that occurred after their introduction into my system.I always considered myself a fairly…

By Melissa Martin melissamartincounselor@live.com “I’m sorry” are two vital words to be used in relationships because human beings are imperfect people living in imperfect environments. Ask yourself the following…

Calm was the day in late JulyAnd bright was the sun across the skyBut inside his chest the calm had brokenGovernor Sinner had started croakin’.I laughed the first time I read that, and I’m still laughing every time I think…