Wellness
Do Your Feet Hurt?
Part 2: Heel Pain Solutions
Plantar fasciitis—quite possibly the most common foot complaint known to man—is pain centered around your heel and can even run down your arch. The first few steps out of bed seem to be the worst. It’s as if a sharp knot is targeting the bottom of your heel (just where it is about to meet the arch) that lingers and worsens with prolonged pressure from standing.
Do Your Feet Hurt?
Part One: Find Out if you are Fitting Your Shoes Correctly
We all know how miserable it can be to have tired/achy feet. Especially for people like nurses, waitresses and runners who are on their feet constantly. Having sore feet can be quite nagging and irritating when all you want to do is concentrate on your job, but instead your mind is overtaken by your screaming feet.
Week One – Plan the Work. Work the Plan
Antoine de Saint-Exupéry, the French writer, poet and aviator was quoted saying, “A goal without a plan is just a wish.”
The largest step you can take in any journey is to decide to take the first one - where are you going? The second largest is answering - how do I get there?
Young Woman Shows Incredible Strength
Arthritis is a common joint disorder that involves inflammation of one or more joints. With more than 100 types of this disorder, it can affect any joint in the body. Joint pain is often constant, making day to day activities unbearable at times.
HPR Wellness Blog
Busk A Move
Now that summer is nearly upon us, the urge to go pro as a juggler is overwhelming. I sent a few emails, made a few calls, and ended up at City Hall paying a fee to obtain my Downtown Sidewalk Entertainer’s Permit…
Parkour Parenting
Lukas Brandon, The Daddy Dispatch, on the subject of mindful alacrity and parkour parenting.
Shoveling Out
Original Flash Fiction from the Daddy Dispatch - Engaging in his familiar brand of self-justifying environmentalism, the man imagined that he was working out and losing a little weight while staving off the end of humanity for at least a full second simply by doing things the hard way rather than buying a snowblower like all the other guys in the neighborhood.
