Sunday, October 13, 5:45-6:45
FM Aerial and movement arts, 508 Oak St. N, Fargo
This is a pole fitness class designed for people who are completely new to pole, people who have taken a long hiatus and want to start from the very beginning, or for people who are familiar with pole but want a conditioning class that will help build their upper body strength on both sides, while also learning the names of all the spins, grips, and holds.
