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Do you eat enough vegetables? Almost no one does. The current USDA nutrition guidelines for adults recommends 2.5 to 3 cups of vegetables to be eaten daily. Other nutrition sources indicate this number can be upwards of 6 cups...

After crossing the memorial bridge into Moorhead on the corner of 4th and Main, there sits a historic brick building. The large exterior windows give an elegant and sophisticated feel, and the atmosphere in the interior echoes...

On Saturday at 4:40pm I headed into Twist to grab a quick bite to eat before work. I was promptly greeted by one of their friendly serving staff. I was in a bit of a hurry as I worked at 5:30pm and I needed to get in and out,...