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By Teresa Farrell, Registered and Licensed Dietician at Essentia [email protected] Mother’s Day just around the corner, it’s a great opportunity to show your mother just how much you love her. A good way to...

By Megan [email protected] your life someone has likely told you to eat your vegetables, but has anyone ever told you to eat more plants? If not, you heard it here — EAT MORE PLANTS. A diet rich in...

In central North Dakota, just south of I-94, sits a little storefront in the small town of Sterling. It is owned by Blaine and Kathy Goetz, and has been providing a unique service since 2008.Kathy will tell you, “we just bottle...

In rural Minnesota, outside of Park Rapids, Amy Thielen was attempting to light her wood-fired oven. It is in her brand-new kitchen that she hopes to teach cooking classes out of, which is a far cry from what it was when she and...

Over the past few years Luna has become my favorite restaurant in the FM area. The thoughtfulness of Ryan’s creations and the neighborhood environment of the locale as a whole creates a beautiful experience that can’t be found...