Live and Learn

How To Thrive In Your Long-Distance Relationship During The Holidays

by HPR Contributor | .(JavaScript must be enabled to view this email address) | November 14th, 2018

photograph courtesy of Devin Joubert

by Devin Joubert
devinlillianjoubert@gmail.com

It’s that beautiful time of the year that’s filled with seasonal decorations, sparkly lights, warm family gatherings, and delicious feasts. I love everything about this time of the year from pumpkin cookies and pies to family time and traditions on Thanksgiving and then Christmas. And of course, let’s not forget about the Christmas work parties. If you are anything like me, you love this time of the year too, but it can be a bit harder…

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​Worst decisions, do they haunt us or help us?

by HPR Contributor | .(JavaScript must be enabled to view this email address) | June 20th, 2018

By Melissa Martin
melissamartincounselor@live.com

Think back to one of your worst small decisions. Then answer the following questions:

How did you make the decision?

What happened after the decision?

When did you know it was the worst decision?

What did you learn from making the wrong decision?

One of my worst decisions was purchasing a water heater without reading Consumer Reports. After myriad cold showers and money poured down the drain to have it fixed, I retired it to the great recycling…

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​Marriage: sometimes merry and sometimes not

by HPR Contributor | .(JavaScript must be enabled to view this email address) | May 23rd, 2018

Marriage - photograph by Hisu Lee

By Melissa Martin
melissamartincounselor@live.com

And they lived “happily ever after.” Many people in the U.S. believe in love and matrimony, but marriage takes consistent effort and time to weather the ups and downs.

According to a 2013 Pew Research Center survey, 88 percent of Americans cited love as the main reason to marry with making a lifelong commitment and companionship, respectively.

What are top issues that may cause conflict in marriages?

Communication. Marriage doesn’t come…

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​Two little words with big meaning

by HPR Contributor | .(JavaScript must be enabled to view this email address) | April 11th, 2018

By Melissa Martin
melissamartincounselor@live.com

“I’m sorry” are two vital words to be used in relationships because human beings are imperfect people living in imperfect environments.

Ask yourself the following questions: Am I an under-apologiser or an over-apologiser? Am I a balanced-apologiser? Do you refuse to apologize when you’re absolutely in the wrong? It’s been my experience that many individuals answer these questions with “It depends on the person I am with…

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​The other shoe

by HPR Contributor | .(JavaScript must be enabled to view this email address) | July 6th, 2016

By Elizabeth Nawrot

nawrot@mnstate.edu

I look up from my hotel lobby breakfast astonished to see a framed print of Wassily Kandinsky's "Mit und Gegen,” a masterpiece of color and composition that just happens to be my favorite painting. It bursts with vibrant orange-red and bold strokes of black accented with blue geometrics, a study in contrast to my sad little plate of pale eggs and limp sausage. Even the toast just sits there, baffled by the juxtaposition of the mundane and the…

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Write This Way

by Dr. Elizabeth Nawrot | .(JavaScript must be enabled to view this email address) | December 10th, 2015

I’m seeing red. It’s no coincidence this is the color of ink generations of teachers have used when correcting papers. I may not be an English teacher, but the slow, torturous suffering of the written word is enough to make me bristle. My note in the margin, “which is used for dependent clauses and does not begin a new sentence,” written in jaunty purple ink just doesn’t express the necessary gravitas.

Perhaps I’m being nitpicky. If lyrics from the preset channels on my…

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​You don’t know Jacques

by Dr. Elizabeth Nawrot | .(JavaScript must be enabled to view this email address) | June 10th, 2015

By Lisa Nawrot

Tell me if you’ve heard this one: Benjamin Franklin, Antoine Lavoisier, and the inventor of the guillotine walk into a room together … no, this is not a joke (the Dalai Lama says to a hot dog vendor “Make me one with everything,” That’s a joke). This meeting took place in Paris, 1784 where a Royal Commission was tasked with debunking a new pseudoscientific practice named for its inventor, Franz Anton Mesmer. Mesmer claimed to use magnetic forces to induce a…

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​The Song Remains the Same

by Dr. Elizabeth Nawrot | .(JavaScript must be enabled to view this email address) | March 9th, 2015

I’m trying to think “intervallically.” No, it’s not the new math or a metaphysical dimension in the space-time continuum. I’m just learning to play the piano. I never took piano lessons growing up, and when I tried it for the first time as an adult, it didn't take. I memorized the individual notes in every piece, but each additional song I learned replaced the one before it. After nearly two years, a handful of music books and dozens of pieces of music, I could perform a grand…

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Staging Area

by Dr. Elizabeth Nawrot | .(JavaScript must be enabled to view this email address) | November 5th, 2014

My daughter was once bitten so hard by a playmate that a forensic lab could have matched the bite mark to dental records in order to identify the puny perpetrator. While this pretty much undermines the daycare’s policy of keeping the offending child’s identity confidential, the fact that kids of this age bite is not all that surprising. Between the ages of about two and five, children often bite one another for a variety of reasons including expressing emotion and language. Biting…

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Impulse control

by Dr. Elizabeth Nawrot | .(JavaScript must be enabled to view this email address) | October 23rd, 2014

In a small museum in Florence, Italy there is a jar containing the bony remains of the index and middle fingers of the great 16th century scientist Galileo Galilei. The rest of his body is buried a few miles away in a cathedral in the piazza Santa Croce, the final resting place for other Renaissance masters including Michelangelo, Machiavelli and Dante (their whole bodies I assume, though I can’t say with certainty. A contemporary of Galileo, Rene Descartes’ head was separated from…

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Wellness

Discover Yoga Differently

by HPR Contributor

by Laurie J Bakeremsdatter@gmail.com Part of modern yoga is participating in the world around us. We live in a time of upheaval in society and nature, and of great suffering in humans of all ages. Most of us perceive this suffering…

by Devin Joubertdevinlillianjoubert@gmail.comIt’s that beautiful time of the year that’s filled with seasonal decorations, sparkly lights, warm family gatherings, and delicious feasts. I love everything about this time of the…

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