Tracker Pixel for Entry

Warm up with some knoephla soup

All About Food | December 12th, 2018


by Ben Myhre
benmyhre35@gmail.com

Us North Dakotans love our Knoephla soup. I am no exception. I have fond childhood memories of sitting in my grandmother’s kitchen making this dumpling soup. From then until today, my taste buds go into overdrive whenever I even think about the delicious soup. And for a dish that is so good, you would be surprised that it is almost unknown outside of our area. Today, I am going to talk about Knoephla soup. Specifically, I am going to share some history of the soup and give a recipe so you can start making this wonderful dish today.

Don’t Know What Knoephla Soup is?
Maybe you just moved to North Dakota or for whatever reason; just haven’t heard of, or tried, this soup. Knoephla soup is a dumpling soup that is German in origin. It is served in a chicken stock and usually contains celery, carrots, and potatoes. Some people, however, are fervent advocates of either including or excluding certain ingredients.

If you want to give Knoephla soup a test run, get on down to Wurst Beer Hall, Kroll’s Diner, or ask your local diner if they serve it. There are great places all across North Dakota that serve excellent Knoephla soup.

Am I spelling Knoephla Wrong?
I have performed extensive research from very authoritative sources (church cookbooks) and I have come to the conclusion that there is no right way to spell Knoephla. Knefla, Knephla, Knoephla, and Knopfle are all legitimate ways to spell the word. I can tell you that the origin of the word is German and it was originally Knöpfle, but it seems rare to find that spelling in any English cookbook. Knöpfle literally means “little button” and is closely related to the German Späetzle dumpling.

Knoephla Dumplings and Knophla Soup Are Separate
Growing up, I only knew the idea of Knoephla as something that goes in soup. Some of you, I am sure, already know this, but this just isn’t the only way these dumplings are served. You will find people that serve the dumplings alone with butter or even as a skillet dish with German Sausage and Sauerkraut. Knoephla is the dumpling, but North Dakotans have seemed to most embrace this German dumpling in a soup.

Knöpfle Migration from Germany To North Dakota
Traditions and tastes tend to migrate with people and that is why we have embraced the dumpling. While many Germans have found their way to North Dakota through various important and interesting stories, I am going to talk about the German-Russian migration that many North Dakotans have a commonality with.

As of 2009, almost 50% of North Dakota had German ancestry (me included) and 30% have Norweigan ancestry (me too). While there are other Germans that found their way to North Dakota, a considerable influx of the German population into this state came via Russia.Catherine the Great had tracts of land along a river that she sought to make productive. To help cultivate this land into production, in the late 1700s she wooed Germans to the area with promises of religious freedom, free land, and they would avoid Russian conscription. Not only was all of this promised to them, but all of their heirs, so their kids could not be drafted either.

Many of these families were of a German region called Swabia. Swabians had experience of working land near the Rhine river, so it seemed like a natural fit. Over time, many Germans immigrated to Russia with these promises of freedom.As time went on, the promises started being broken and their lives became more difficult. They were becoming peasants, exclusions were being removed, and their sons were being drafted into the military. By the late 1800s, America had offers of free land and religious freedom, as well. The same people decided to pick up and move in search of freedom and to homestead places like North Dakota.Since tastes and traditions tend to migrate with people, the Knöpfle dumpling moved along with them. And our region was perfect for cultivating the soup we know today. All of the ingredients in a modern Knoephla soup are things that would have been available to our settlers and crops that could have been stored in the cellar for winter food.

While Knoephla is German in origin, I think this soup has evolved to being one of the few true North Dakota dishes. It is served across North Dakota and is only marginally known outside of our region. If you want to make your own Knoephla Soup, I have just the recipe for you!

Ingredients

  • 4 Tablespoons Butter
  • 4 Celery Stocks, chopped
  • 4 Carrots, Chopped
  • 1/4 Cup flour
  • 4 Medium Potatoes, Chopped
  • 8 Cups Chicken Stock
  • Salt to taste
  • 1 Cup Heavy Whipping Cream

For Dumplings:

  • 2 Cups flour
  • 2 eggs
  • 1/2 Cup milk
  • 1 Teaspoon salt

Instructions

  1. In large pot, add butter and put on low to allow butter to melt
  2. Once melted, add carrots and celery
  3. Cook on low for 5 minutes
  4. Stir in 1/4 cup flour
  5. Add 1 cup of Chicken Stock to the soup and mix to incorporate the flour
  6. Add rest of stock
  7. Add potatoes
  8. Turn to medium-high and cook until potatoes are tender (about 30-40 minutes)
  9. While potatoes are cooking make dumplings
  10. Mix all dumpling ingredients in a bowl and combine well
  11. Divide into two pieces just to make easier to work with
  12. Roll each piece out with your hand so it is a rope approximately 1 inch in diameter
  13. If needed sprinkle with flour to make easier to work with
  14. Cut into 1-inch dumpling pieces and set aside
  15. Add additional salt to the soup as needed
  16. Once potatoes are tender, add dumplings to soup
  17. Cook for 5 minutes
  18. Remove from heat
  19. Add cream and stir
  20. Serve

[Ben is the mind and the taste buds behid the food blog “Ramshackle Pantry,” https://ramshacklepantry.com/knoephla-soup-recipe/...

Recently in:

By Bryce Vincent Haugen By his own account, Edwin Chinchilla is lucky to still be in the United States. As a 12-year-old Salvadoran, he and his brother were packed into a semi with a couple dozen other people and given fake…

By Michael M. Miller Rev. Salomon Joachim, pastor of Zion Lutheran Church, Beulah, North Dakota., delivered an address to the Western Conference of the Dakota District of the American Lutheran Church in 1939. His presentation was…

Wednesday, March 25, Group lesson 7 p.m., Dance 9 p.m.Sons of Norway, 722 2nd Avenue North, FargoCare to dance? If you don’t already know how to dance, the Northern Lights Dance Club can show you a thing or two about social…

By John StrandDisclaimer: This editorial is the work of someone who’s spent most of his adult life working in the media — most of those years co-owning this very entity, the High Plains Reader, since 1996. The notion that folks…

By Ed RaymondThe bells are ringing for everybody on the planet As ICE, the worst of the worst law enforcement agencies in the Divided States of America, continues to use unconstitutional procedures to find the worst of the worst…

By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…

By Sabrina Hornung There’s a Bosnian saying that states simply, “It’s a sin to throw away bread,” which really resonates with me — especially growing up with grandparents who lived through the Second World War and the Great…

The Slow Death at The AquariumSaturday, March 21, doors at 7:30 p.m. The Aquarium above Dempsey’s, 226 N. Broadway, FargoThe Slow Death is a punk supergroup led by Jesse Thorson, with members and collaborators that include…

By Sabrina HornungJD Provorse is a horror movie enthusiast and Fargo-based podcast host. Both he and cohost Michelle Roller have a comedy background and started the wildly entertaining podcast “We Watch Shudder” in 2022 as an…

By Jacinta ZensGraffiti is something we all see routinely on trains as they pass through the metro. If you pay attention even a little bit, you will notice that some graffiti pieces on train cars look much better than others in…

Saturday, January 31, 6:30-9 p.m.Transfiguration Fitness, 764 34th St. N., Unit P, FargoAn enchanting evening celebrating movement and creativity in a staff-student showcase. This is a family-friendly event showcasing pole, aerial…

By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…

By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…

By Ellie Liverani In November 2025, the FDA initiated the removal of the “black box” warning from Hormone Replacement Therapy (HRT). The “black box” warning is a FAD safety warning for healthcare providers and patients…

January 31, 11 a.m. - 6 p.m.Viking Ship Park, 202 1st Ave. N., Moorhead2026 marks 10 years of frosty fun! Enjoy sauna sessions with Log the Sauna, try Snowga (yoga in the snow), take a guided snowshoe nature hike, listen to live…

By Jim FuglieI’m feeling a little mean right now. It doesn’t happen often, but I tend to pay attention to politics and politicians and I’m pretty disappointed in one of our politicians right now. So I’m going to be mean to…