by HPR Contributor | .(JavaScript must be enabled to view this email address) | June 26th, 2019
By Teresa Farrell
tara.Ekren@essentiahealth.org
Love it or hate it, it’s rhubarb season! Rhubarb brings back good memories for me.
Growing up on the family farm, my siblings and I would head outside with a bowl of sugar, snap off some rhubarb and proceed to dip the tart fruit into the sugar and then eat it with a pucker. Some people enjoy the tart flavor, others not so much. Most people are familiar with rhubarb in desserts where a lot of sugar is added to balance out the tartness, but…
by HPR Contributor | .(JavaScript must be enabled to view this email address) | June 19th, 2019
By Seng Phengdouangdeth
sengphengdouangdeth@gmail.com
As things are finally starting to warm up in the region, it’s time to kick that delivery habit you’ve developed all winter long and take your main squeeze out somewhere with some real character.
Now, listen up before you get tangled in the game we all know too well as, “I dunno, where do you want to go?” I’ll just choose the place for you to dine tonight. How about The Toasted Frog?
Located in the heart of downtown Fargo, just…
by Sabrina Hornung | .(JavaScript must be enabled to view this email address) | May 29th, 2019
I spend a lot of time roaming the prairie in search of finding hot spots off the beaten path. Needless to say, one can become a bit parched by spending so much time on the dusty trail. Sometimes you just need to stop for a bite to eat and a sasparilla.
My favorite watering holes have as much character within the walls as they do on the bar stools. As the weather perks up and the trail thaws it’s the perfect time to take a day trip. Here are some of our recommendations for a country…
by Sabrina Hornung | .(JavaScript must be enabled to view this email address) | May 15th, 2019
Quiche is a great addition to any brunch. It’s almost like a wardrobe staple that you can dress up or dress down. I made one for my 90-year-old grandma for mother’s day last weekend. She’s a good critic when I try out a new recipe because she will tell me exactly how she feels about it. She attended a Swiss cooking school in her youth and is a wealth of knowledge when it comes to navigating one’s way around the kitchen. I held my breath as she took her first bite. I would never…
by HPR Staff | .(JavaScript must be enabled to view this email address) | May 8th, 2019
By Teresa Farrell, Registered and Licensed Dietician at Essentia Health
tara.ekren@essentiahealth.org
With Mother’s Day just around the corner, it’s a great opportunity to show your mother just how much you love her. A good way to start the day is a healthy yet special breakfast, made just for Mom. A special breakfast need not be complicated. Even if you cook very little there are easy ways to make it special. With a little creativity and an attractive presentation, Mom will…
by John Strand | .(JavaScript must be enabled to view this email address) | April 24th, 2019
By Megan Myrdal
meganmyrdal@gmail.com
Throughout your life someone has likely told you to eat your vegetables, but has anyone ever told you to eat more plants? If not, you heard it here -- EAT MORE PLANTS. A diet rich in plant-based foods, including fruit and vegetables (produce), as well as whole grains, beans and other legumes, nuts and seeds and plant oils, is decisively associated with good health for ourselves and good health for the planet.
Nutritionally, eating more plants provides…
by Granville Wood | .(JavaScript must be enabled to view this email address) | April 24th, 2019
The snow has finally receded under the heat of the spring sun, leaving us with a soggy brown mess. But it is our mess and soon under that same sun will come greener pastures and some delectable food.
I have never been one to succumb to the siren sound of asparagus in the dead of winter. Asparagus from Peru! Pick up a Peruvian cookbook from the library and tell me how many recipes for asparagus are in it, exactly.
Like a masochist waiting for the next crack and sting of the whip, I wait…
by HPR Contributor | .(JavaScript must be enabled to view this email address) | April 24th, 2019
By Ben Myhre
benmyhre35@gmail.com
When Colonial Americans forced Indigenous Americans onto reservations, many Native American food traditions were lost. Dana Thompson and Sean Sherman, of Minnesota-based The Sioux Chef, seek to revitalize Native American Cuisine and that heritage. They have a goal of empowering Native communities all over North America by reconnecting people to their traditional foods.
The Sioux Chef is a Twin Cities-based catering company who travel all over the world…
by Ryan Janke | .(JavaScript must be enabled to view this email address) | April 24th, 2019
In central North Dakota, just south of I-94, sits a little storefront in the small town of Sterling. It is owned by Blaine and Kathy Goetz, and has been providing a unique service since 2008.
Kathy will tell you, “we just bottle milk,” but if you dig deeper, you will see that the story of Bessy’s Best is much richer than that.
Blaine and Kathy were dairy farmers for nearly 30 years before they opened Bessy’s Best. They milked around 250 cows and it was a business they shared with…
by Nikki Berglund | .(JavaScript must be enabled to view this email address) | April 24th, 2019
I am currently obsessed with Barbara Kingsolver’s book “Animal Vegetable Miracle” and it’s really got me thinking about some things. Although she is mainly known for her fiction, this book is a non-fiction account of her family’s decision to eat locally for an entire year. It is a thought provoking read that tempts one into pondering this challenge for themselves, which is much easier said than done, especially considering where we live!
Although my husband and I took the…
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VALLEY CITY – Lowell Busching shuffled into The Vault, pointed to the staff-less counter featuring self-serve sandwiches, Kuchen, and coffee before launching into a history of the building, once a bank. Books and magazines are…
You probably won’t be connecting an Ethernet cable to your smartphone anytime soon. But it’s usually worth running Ethernet cables to the devices that matter, if you can—gaming and media PCs (or consoles), backup devices, and…
Thursday, July 25, 6:30-8:30 p.m.Zandbroz, 420 N Broadway, FargoAuthor Sarah Coomber will be making an appearance at Zandbroz for a reading and signing of her recently released memoir, "The Same Moon." Recently wed and soon…
It’s no secret Theodore Roosevelt loved North Dakota. It’s also no secret North Dakotans love Teddy. He left us with a legendary legacy and it’s no wonder that the Theodore Roosevelt Presidential Library will be in the…
There Seems To Be A Lot Of Confusion About What Freedom Is!At a recent conference of the evangelical Christian’s Faith and Freedom Coalition, Chairman Ralph Reed, long a hard worker for the Moral Majority’s Jerry Falwell, had…
To say that this year’s Bartenders Battle was the best display of talent in the six years since its creation would be an understatement and a disservice to not only the bartenders who made it into the competition, but also the…
By Teresa Farrelltara.Ekren@essentiahealth.orgLove it or hate it, it’s rhubarb season! Rhubarb brings back good memories for me.Growing up on the family farm, my siblings and I would head outside with a bowl of sugar, snap off…
High Plains Reader had the opportunity to catch up with Sarah Shook, front woman of the North Carolina based punk country band Sarah Shook and the Disarmers. We had a chance to talk about life and love from the road, where she…
Legendary British skipper Tracy Edwards, who in 1989 led the first all-female crew of sailors to compete in the tough-as-nails, 33,000-mile Whitbread Round the World Yacht Race, makes for a convincing heroine in filmmaker Alex…
The US Postal Service recently released a set of stamps celebrating the New Deal era post office murals that were federally commissioned during the Roosevelt administration, though the mural that graces the walls of the New…
The annual mainstage summer musical, produced by Trollwood Performing Arts School and sponsored by Bell Bank, opens Thursday, July 11. This year’s performance is Disney’s “Freaky Friday.” Trollwood Performing Arts…
Stand-up comedy is traditionally a one-way exchange. Outside of the odd question addressed to a random audience member, the limit of the spectators’ contribution to the conversation is their laughter at the comedy stylings being…
If you’re from the region you may have sipped, sampled or caught word of a libation often referred to as “red eye” or “wedding whiskey” at some point. In fact some of our friends of German Russia descent swear by it. If…
Every Thursday evening during the month of June, Mara Solberg is inviting people to come out and try Yoga on the Farm. It is a unique yoga experience that was born from an idea that was proposed to Solberg.“I’ve been with Red…
by HPR Contributor
by Devin Joubertdevinlillianjoubert@gmail.comIt’s that beautiful time of the year that’s filled with seasonal decorations, sparkly lights, warm family gatherings, and delicious feasts. I love everything about this time of the…
Woman is born free and lives equal to man in her rights…The purpose of any political association is the conservation of the natural and imprescriptible rights of woman and man; these rights are liberty, property, security, and…
