Tracker Pixel for Entry

Waste Not, Want Not

All About Food | May 11th, 2016

From my back door to my garage must be a good eighty feet and in the winter that eighty seems more like a hundred and eighty. That is why when I saw the cool wagon with beefy tires that could hold numerous pounds of whatever, I had to have it. Now I could get all those groceries out of the car and into the house in one trip, well maybe two. But it was a lot better than hauling all those bags up to the house over several trips.

Sounds clever right? A wagon, how cool and smart, Wrong. Statistics say that we will throw away a good amount of what we buy. It either goes bad or most likely we over-produce, cooking more than we need which ends up in the trash. It is how we eat in America, fill that plate, be a good boy / girl and finish what’s on your plate. One aspect of why we are the most obese country on the planet.

Restaurants aren’t much smarter, as they have trained the customer to believe more is better. Do not leave any of that plate uncovered -- just ladle on the carbs. And we either eat it or take the rest of it home and most likely after a few days it ends up in the trash as well. Whenever someone tells me their restaurant is successful and doing really well I tell them to go and look in the trash cans in the kitchen. Just see how much food comes back from the diners who don’t want doggie bags. The waste percentage just went up.

If we go back a few steps from your kitchen, back to the grocery store, back to the supplier and finally back to the farmer we find the head of the snake. Commercial or factory farming is an industry, probably our biggest. So what happens when the broccoli crop is super and it is flooding the market? We dump it, we tell the farmer to plow it under, keep the demand high, at a point to maintain the retail price. Our wastefulness is not just in our own homes. It is part of the agricultural business model for America. But we can fix that with a few easy steps.

When the brunette and I lived in England the majority of the middle class had very small refrigerators, so when they shopped they did so for the moment. Shops were close by so it was not a big distraction in our daily affairs to visit the local grocer for the evening meal.

The most effective way to shop is with a plan. Stores set you up for impulse buying. It is subliminal seduction and we all fall victim to it. So plan your menus, make your grocery list for no more than two days, put on your blinders and buy only what you have plans to eat.

Why do you think grocery stores and their carts are so big in America and why our refrigerators are even bigger? We are Americans, proud of it and rightly so, so let’s fill that cart and let’s fill that fridge. It’s what we do, right?

Sit down some day while you are fretting over all those commercials about whether or not you are saving enough for retirement (If you keep eating the way you are retirement won’t be a concern - funeral arrangements will be) and figure out how much you are spending on food items you purchased that you didn’t eat and more importantly didn’t need.

I was pleased to hear a few weeks ago that Luna restaurant on University was cutting the protein portions on their plates to four ounces. This has been a business model for fine dining restaurants in both Europe and the US for years. In some cases it is cost-prohibitive to have more on the plate, but more importantly it allows for a more complete meal and one that doesn’t leave you comatose on the couch while your body turns everything you just ate into deadly belly fat.

It is time to be just a tad more posh. When was the last time you dressed for dinner, at home? Take some time to treat yourself and your partner. Turn off the TV, turn on some music. Don’t just wash your hands, get cleaned up, make dinner a date and dress those kids up a bit as well. Take time and actually chew your food for a change and have a shared civilized conversation. There is a reason they call it dinner and not fast food.

Save yourself and save the planet…

Recently in:

By Bryce Vincent Haugen By his own account, Edwin Chinchilla is lucky to still be in the United States. As a 12-year-old Salvadoran, he and his brother were packed into a semi with a couple dozen other people and given fake…

By Michael M. Miller Rev. Salomon Joachim, pastor of Zion Lutheran Church, Beulah, North Dakota., delivered an address to the Western Conference of the Dakota District of the American Lutheran Church in 1939. His presentation was…

Wednesday, March 25, Group lesson 7 p.m., Dance 9 p.m.Sons of Norway, 722 2nd Avenue North, FargoCare to dance? If you don’t already know how to dance, the Northern Lights Dance Club can show you a thing or two about social…

By John StrandDisclaimer: This editorial is the work of someone who’s spent most of his adult life working in the media — most of those years co-owning this very entity, the High Plains Reader, since 1996. The notion that folks…

By Ed RaymondBernie Sanders is on the world’s longest and oldest walkaboutAdolescent Australian Aboriginal males often volunteer to challenge the transition to adulthood by performing well (that means staying alive) in a…

By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…

By Sabrina Hornung There’s a Bosnian saying that states simply, “It’s a sin to throw away bread,” which really resonates with me — especially growing up with grandparents who lived through the Second World War and the Great…

The Slow Death at The AquariumSaturday, March 21, doors at 7:30 p.m. The Aquarium above Dempsey’s, 226 N. Broadway, FargoThe Slow Death is a punk supergroup led by Jesse Thorson, with members and collaborators that include…

By Greg CarlsonFilmmaker Elizabeth Chatelain returned to the Fargo Film Festival with the new feature “Bigfoot Woods,” which screened on Saturday, March 21 at the Fargo Theatre. She was joined by several members of the…

Saturday, March 7, 4-8 p.m.Swing Barrel Brewing, 814 Central Ave., MoorheadEmpty Bowls is a nationwide, grassroots, artist-led movement to support hunger related organizations in their communities. On March 7, prepare to fill your…

Saturday, January 31, 6:30-9 p.m.Transfiguration Fitness, 764 34th St. N., Unit P, FargoAn enchanting evening celebrating movement and creativity in a staff-student showcase. This is a family-friendly event showcasing pole, aerial…

By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…

By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…

By Ellie Liverani In November 2025, the FDA initiated the removal of the “black box” warning from Hormone Replacement Therapy (HRT). The “black box” warning is a FAD safety warning for healthcare providers and patients…

January 31, 11 a.m. - 6 p.m.Viking Ship Park, 202 1st Ave. N., Moorhead2026 marks 10 years of frosty fun! Enjoy sauna sessions with Log the Sauna, try Snowga (yoga in the snow), take a guided snowshoe nature hike, listen to live…

By Jim FuglieI’m feeling a little mean right now. It doesn’t happen often, but I tend to pay attention to politics and politicians and I’m pretty disappointed in one of our politicians right now. So I’m going to be mean to…