Tracker Pixel for Entry

Five ways to Create a Successful New Year’s Resolution

by HPR Contributor | .(JavaScript must be enabled to view this email address) | Wellness | December 28th, 2015

Five ways to Create a Successful New Year's Resolution

Instincts, emotion and habit get the better of the human being time and time again. Determination is the only way out.

By Eric McKenzie

According to the University of Scranton, 45% of Americans will make news resolutions and just 8% of people achieve their goals.

The Top 5 New Years resolutions for 2015 were:

1. Lose Weight

2. Getting Organized

3. Spend Less, Save More

4. Enjoy Life to the Fullest

5. Staying Fit and Healthy

What do you envision for yourself in 2016? Here's what you need to know to be successful.

1. Resolve to be Resolute

Decide firmly on a commitment for yourself that will be easy to stick to. Completing simple tasks can fuel a force that will take you to the next level of your goal. Are you trying to get healthy? Don't completely change your eating habits. Instead of buying a 400 page diet book or vowing to lose 50 pounds, take baby steps toward your goal. Add one serving of a healthy food to your daily diet and eliminate one unhealthy food. Do this as often as it is comfortable for you. Create mental triggers for yourself so that when you are tempted to eat the unhealthy food, your trigger goes off and causes you to avoid it. Find simple ways to prepare the food so that you enjoy what you are eating.

2. Find a Guide

A guide can help you design a plan, create rewards and find meaningful triggers to keep you on your path. Take care when finding your guide, an inexperienced one can lead you to be overwhelmed. Finding trust and comfort in your guide(website/book/professional/group) is a priority.

3. Stick to the Plan

An app or well placed calendar/notebook is helpful to keep you on track. A plan is easy to give up on if you start falling behind. There will be times when you think "this is silly" or "too hard" and that you can just go back to your old habits... get the reward too! Conquer these thoughts with the triggers that you have set in place. Ensure the plan is one that you have no hesitations that you will succeed at. Make it smart(specific, measurable, attainable, realistic, time-related).

4. Enable a System of Support

Having support close to you along for the journey can be invaluable, as long as they are part of the plan. Find support that is mentally strong and goal oriented. Support that will not give in to your temporary weakness and will remind you of your strength! Otherwise your support could cause your resolution's early demise. It doesn't have to be one person, find a group that is on the same path or support yourself! Create reminders such as daily mantras, songs, sticky notes or objects that will keep you on task.

5. Use your Mind, Don't let it use you

Eckhart Tolle says, "Become the watcher of your thoughts and actions." Discover the process of breaking free from your stream of consciousness and gain the ability to press the stop button before impulsive action. One way to do this is by changing your focus. Activate one of your five senses onto the surrounding environment instead of remaining focused on the temptation. Avoid senses that increase the temptation to break your resolve. In this moment you will have the opportunity to recall your triggers before acting. These are willpower push-ups, which become easier to complete!

Eric McKenzie is employed by Sydney's Health Market and can be contacted through Sydney's Facebook Page.


Recently in:

The vibrant life of Ashley Lake Hamilton came to a sudden end on the Sunset Highway between Airway Heights and Fairchild Air Force Base on Thursday, December 10, 2020.Ashley was born on a beautiful Monday afternoon, June 2, 1980,…

By Michael M. Miller michael.miller@ndsu.eduThe late Mary Lynn Axtman, native of Rugby, ND, who dedicated many hours for GRHC, shared this message about ornaments from Joseph S. Height’s section on Christmas in his book,…

Best Bets

Ladies Ag Night

by HPR Staff

Thursday, March 19, 4:30- 8 pm1609 19th Ave N, FargoCass County Soil Conservation District is hosting their annual Ladies’ Ag Night supper event. This event has a goal of bringing together multiple generations of women involved…

By John Strand jas@hpr1.com21 January 2021Like most of you, we are relieved to be past 2020. What a crazy year!…

By Ed Raymondfargogadfly@gmail.com28 February 2021How Can We Reform Victims of Trumpism, QAnon, and the New Ku Klux Klan?In a Hialeah, Florida grocery store, a Hispanic man asked a white woman standing behind him, in both Spanish…

To say that this year’s Bartenders Battle was the best display of talent in the six years since its creation would be an understatement and a disservice to not only the bartenders who made it into the competition, but also the…

Reviving Rural Grocery Stores in North DakotaBy Annie PrafckeFargo, ND – On October 7th, Gov. Doug Burgum awarded Milnor Market and the Forman grocery store project Main Street Awards, as part of an initiative led by the Office…

When we were growing up we often found ways to rebel against our parents, some more nonsensical than others. Not all of us decided to use those methods as inspiration for the name of a band. Bismarck-based band Spite Nap decided…

By Greg Carlsongregcarlson1@gmail.com19 February 2021Dava Whisenant received the Best New Documentary Director Award at the 2018 Tribeca Film Festival for her feature debut “Bathtubs Over Broadway,” which opened the 2019 Fargo…

By Jill FinkelsonWe’ve been hearing the word Unrest a lot lately. Unrest in the streets. Unrest in the capital. Unrest in our own homes as we struggle to hunker down in the face of the unseen pandemic. People are restless. They…

Theatre

Digital Dragathon

by HPR Staff

By Kris Gruberperriex1@gmail.comDrag shows, for me, feel like a celebration of artistry, esthetic, music, and camaraderie. With a dash of confetti thrown in.The local drag community is a close-knit family. Giving back to affiliated…

by Kris Gruberperriex1@gmail.comAdam Quesnell's last show at The Cellar beneath the Front Street Taproom in Fargo was in early September of 2018. He was embarking on a seminal move from Minneapolis to LA. As always, his comedy was…

by Jill Finkelsonjsfinkelson99@gmail.comFar North Spirits, located up in Hallock, MN, is the northernmost distillery in the lower 48. They may be young in the distillery world but the farm and the spirit reach far into the past.…

Wellness

Discover Yoga Differently

by HPR Contributor

by Laurie J Bakeremsdatter@gmail.com Part of modern yoga is participating in the world around us. We live in a time of upheaval in society and nature, and of great suffering in humans of all ages. Most of us perceive this suffering…

By Ashlee Nordquisthpr@hpr1.comI've come to the conclusion that not everyone understands why my brother and I went on ventilators for covid and what that means. As I survived and my brother SO FAR is improving, I can make jokes and…

By Faye Seidler   fayeseidler@gmail.com Community Uplift Program Project Coordinator        (701) 732-0228https://www.facebook.com/communityupliftprogram                                                                            …