Wellness

​When loneliness does not kill, it makes you sicker

September 16th, 2025

By Ellie Liverani

eli.liverani.ra@gmail.com

Loneliness is on the rise in North Dakota, where there is one of the highest rates of people living alone. The challenging winter can be a major contributor, yet North Dakota is not alone. In the scientific literature, studies on loneliness come from all over the world, and they all report similar findings.

Loneliness is a feeling; therefore, it is hard to measure. It’s distinguished from solitude. There is a lack of interest in seeking…

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​What we owe our elders and each other: a call for community support and smarter aging solutions

August 19th, 2025

By Dr. Marc Sapir, MD, MPH

jessica@pellienpublicrelations.com

Across America, families are quietly struggling with a rising challenge: how to care for aging parents, siblings, grandparents, neighbors and friends. Most seniors want to remain independent but lack the resources (sometimes the energy) they need to do so.

It doesn’t have to be this way.

During my nine years as the founding medical director of the Center for Elders’ Independence — a PACE program in Oakland, California — I…

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​The Club of the Hashish-Eaters is recruiting

August 19th, 2025

By Ellie Liverani

eli.liverani.ra@gmail.com

Significant updates to North Dakota’s medical marijuana will be implemented in August 2025, making medical marijuana available as a therapeutic option. It will be low-dose edible cannabis products.

Cannabis and marijuana (and the other endless slang words for them) have been around for millennia for both recreational and medical use. Even poets, artists, and politicians have admittedly enjoyed them. But what do we know about them?

Is medical…

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​Back-to-school immunization clinics to be held in August

July 29th, 2025

By Alicia Underlee Nelson

alicia@hpr1.com

Caregivers for school-aged children and teenagers are encouraged to bring them to back-to-school immunization clinics scheduled for every Tuesday in August. Fargo Cass Public Health (FCPH) and Family HealthCare will partner to offer four clinics on August 5, 12, 19 and 26. All events will be held at the FCPH building (located at 1240 25th Street South in Fargo) from 8 a.m. to 3 p.m.

The August 5 and August 26 events require an appointment. Parents…

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Magic — or the portrait of a skinny Dorian Gray?

June 19th, 2025

The drug that keeps re-purposing itself

By Ellie Liverani

eli.liverani.ra@gmail.com

There is a drug that is getting a lot of attention nowadays all over the world. It has various commercial names (Ozempic, Wegovy and Rybelsus), but the common scientific name is semaglutide.

It is not a new discovery. In fact, it has been studied since the 70s. But in time, it has been more and more re-purposed, similarly to Viagra, but even more so.

The amount of content (and drama) you can find on…

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Depression is pink and alcoholism is blue: all color of mental illnesses

May 15th, 2025

By Ellie Liverani

eli.liverani.ra@gmail.com

There appear to be differences in the incidence of mental illnesses between men and women. For example, women are more likely to be diagnosed with depression, post-traumatic stress disorder (PTSD) and anxiety disorders, while men are more likely to be diagnosed with autism, attention-deficit hyperactivity disorder (ADHD) and substance abuse. Women in general are also more likely to experience mental illnesses than men.

Is the statistic…

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Women’s health: the good, the bad and the ugly

April 27th, 2025

By Ellie Liverani

eli.liverani.ra@gmail.com

I remember when I was young, probably 11 years ago. One morning I was not feeling well because of my period. After I got ready to go to school, I went back to bed and it was hard to get up because the pain was strong. However, my mum insisted that I got up and went to school.

My mum — a very loving and caring person, a tough cookie indeed — never sent me to school with a fever, or the flu or a stomachache. In fact, she would keep me at home…

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Living in the Shadows: The Struggles of Finding Community While Battling Grief and Mental Health

November 23rd, 2024

By Josette Ciceron

unapologeticallyanxiousme@gmail.com

What does it mean to truly live in a community —or should I say, among community? It’s a question I have been wrestling with since I moved to Fargo-Moorhead in February 2022. On the surface, I might seem like a newcomer still settling in, but I have been here nearly two years. I’m not exactly “living” here, though — more like hiding behind the shadows of my curtains, sheltered by the walls of the small apartment my family…

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​Signify Analytics Addresses Ongoing Opioid Crisis

September 22nd, 2022

By John Showalter 

john.d.showalter@gmail.com

They sell fentanyl test strips and kits to harm-reduction organizations and the general public

If there is one public health crisis that has been discussed more and more as time passes, it is the ongoing opioid epidemic. Fentanyl is now the leading cause of death in Americans ages 18 to 45, according to the Centers for Disease Control…

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Discover Yoga Differently

February 12th, 2020

photo by Dan Francis

by Laurie J Baker
emsdatter@gmail.com 

Part of modern yoga is participating in the world around us. We live in a time of upheaval in society and nature, and of great suffering in humans of all ages. Most of us perceive this suffering and wonder what we can do. Perhaps we take action through volunteering, donating or praying. However, without better tools, we often go back to the numbness of sleep. By strengthening our nervous systems and deepening our self-awareness, we will be able to do…

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