Wellness

Living in the Shadows: The Struggles of Finding Community While Battling Grief and Mental Health

November 23rd, 2024

By Josette Ciceron

unapologeticallyanxiousme@gmail.com

What does it mean to truly live in a community —or should I say, among community? It’s a question I have been wrestling with since I moved to Fargo-Moorhead in February 2022. On the surface, I might seem like a newcomer still settling in, but I have been here nearly two years. I’m not exactly “living” here, though — more like hiding behind the shadows of my curtains, sheltered by the walls of the small apartment my family…

Read more...


​Signify Analytics Addresses Ongoing Opioid Crisis

September 22nd, 2022

By John Showalter 

john.d.showalter@gmail.com

They sell fentanyl test strips and kits to harm-reduction organizations and the general public

If there is one public health crisis that has been discussed more and more as time passes, it is the ongoing opioid epidemic. Fentanyl is now the leading cause of death in Americans ages 18 to 45, according to the Centers for Disease Control…

Read more...


Discover Yoga Differently

February 12th, 2020

photo by Dan Francis

by Laurie J Baker
emsdatter@gmail.com 

Part of modern yoga is participating in the world around us. We live in a time of upheaval in society and nature, and of great suffering in humans of all ages. Most of us perceive this suffering and wonder what we can do. Perhaps we take action through volunteering, donating or praying. However, without better tools, we often go back to the numbness of sleep. By strengthening our nervous systems and deepening our self-awareness, we will be able to do…

Read more...


Yoga on the Farm

June 19th, 2019

Yoga on the Farm - photograph provided by Mara Solberg

Every Thursday evening during the month of June, Mara Solberg is inviting people to come out and try Yoga on the Farm. It is a unique yoga experience that was born from an idea that was proposed to Solberg.

“I’ve been with Red River Market since it started and have met a lot of people,” Solberg said. “During that, I got involved in a co-starters program through the Prairie Den [where] you learn how to improve your business. While I was there, ideas were bounced around for each of…

Read more...


HPR’s guide to the best summer ever

May 29th, 2019

Winnipeg festival 2017 - photograph by Raul Gomez

Even though it might not feel like it--summer is upon us and festival season is on in full force! Our staff has poured their blood sweat and tears into our top festival picks of the summer. To make it easier on all involved we’ve picked our top Music, Culture, Food, and Outdoors events going on throughout North Dakota, Minnesota and a little Manitoba too. After seeing everything that’s going on, if you’re bored this summer--you must be doing something wrong!

Music Festivals:…

Read more...


​North Country Trail offers adventure just outside your backdoor

May 29th, 2019

Photograph provided by North Country Trail Association

As Mother Nature begrudgingly transitions from winter to spring and summer, getting outside to soak up the sun and breathe in the fresh air is on everyone’s mind. For those looking for that, plus adventure, there is something right outside our backdoor that offers all three – the North Country Scenic Trail.

The North Country Scenic Trail weaves its way 4,700 miles between Lake Sakakawea in North Dakota along the northern United States all the way to Crown Point, New York. Originally…

Read more...


​Finding In-balance

August 8th, 2018

I’m a big man, I’m tall and powerful, but this also causes some issues in the body department. I suffer from acute scoliosis in my lower back, and pain radiates from this area on a daily basis. I have only ever had one massage previously in my life, and it was so-so.

When I began talking to Stephanie Ramsey at In-balance massage about my pain, she advised me to come in for a visit.

I must admit I was a bit nervous. I was looking for a cure to my pain and relief from multiple areas. I…

Read more...


Best of the Best 2018 winners

May 23rd, 2018

Best Local Celebrity

Carson Wentz

Best Stylist / Barber

Jed Felix, Everett’s Barbershop

Best Salon / Barber Shop

Everett’s Barbershop


Best Tattoo Parlor

46 & 2 Tattoo

Best Tattoo Artist

Meg Felix, No Coast Tattoo


Best Gift Shop

Zandbroz Variety


Best New Store

Prairie Roots Food Co-op


Best Photographer

Kaytlin Dargen

Best Photographer

Kensie Wallner


Best Art Space

Plains Art Museum

Best Established Visual Artist

Jon Offutt


Best Student / Emerging Visual Artist

Olivia Bain


Best Original Band

D Mills & The…

Read more...


​Down to earth medicine

April 25th, 2018

I was amid some of the worst anxiety I have experienced in my life. I was worried about money, moving and multiple other things. My chest felt heavy and was dominated by a feeling of constriction and restriction; to both my life and breathing.

A few weeks earlier I had met with a woman named Juliet Trinka. She is the owner of Vedic Earth Medicine and is a holistic healer and shaman. We discussed setting up a session to work on these issues. While our initial meeting was primarily…

Read more...


​Proactive with probiotics

February 28th, 2018

A few months ago, I was introduced to the concept of probiotics and how they work with our bodies. I would never have guessed the change that occurred after their introduction into my system.

I always considered myself a fairly healthy eater, indulging sparingly and watching my intake of calories and nutrients diligently. It was only after my partner mentioned the function of probiotics in the system and how they affect the many functions of the gut -- and how we feel as a whole.…

Read more...


Tracker Pixel for Entry NewSalem2 Tracker Pixel for Entry EmpireAUG2021 Tracker Pixel for Entry NewSalem2C Tracker Pixel for Entry NewSalem2B Tracker Pixel for Entry blackbird Tracker Pixel for Entry Bismarck1

Recently in:

By Winona LaDukewinona@winonaladuke.comIt’s been eight years since the Water Protectors were cleared off the banks of the Cannonball and Missouri Rivers. It was a bitter ending to a battle to protect the water; and for most of us…

By HPR Staff We’re all a part of building strong, healthy and inclusive communities. But the region’s non-profit organizations do a lot of the heavy lifting. Now it’s time for these organizations to step into the spotlight.…

February 28- March 2Ramada Hotel & Convention Center, 3333 13th Avenue. S, FargoLove comics? Fargo-Moorhead Comic-Con is calling fans of all ages because this is your gateway to all things pertaining to comic fandom. Check out…

By Sabrina Hornungsabrina@hpr1.com 2025 marks us halfway through the roaring 2020s. Boy, am I glad I didn’t bob my hair for this go-around. It feels like we’re off to the wrong roar, opening Pandora’s box of what-the-Fox…

By Ed Raymondfargogadfly@gmail.comHomo Sapiens are now old enough to know betterAccording to fossil experts — so far, Homo sapiens have been around for about 300,000 years, evolving slowly from a few other Homos, until most of the…

By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…

By Rick Gionrickgion@gmail.com As a food enthusiast, there’s nothing better than attending a local event featuring hotdish. And as far as hotdish events go, no place does it better than the fine folks at Brewhalla and Drekker…

Mooncats and Pert Near Sandstone play Empire TheatreBy Sabrina Hornungsabrina@hpr1.comThe MoonCats describe themselves as “Americonscious Campfire Folk.” They have a clear acoustic folk sound with a sense of whimsy — think…

By Lizzie Allan The silver anniversary of the annual Fargo Film Festival will take place from March 18 to 22 at the Fargo Theatre. From its beginnings a quarter of a century ago, the showcase of cinematic talent across multiple…

By John Showalterjohn.d.showalter@gmail.com Everyone has heard the adage, “a picture is worth a thousand words.” However, it is safe to say there are far more than a thousand in Mickey Smith’s photographs. When one hears…

By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…

By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…

By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…

By Josette Ciceronunapologeticallyanxiousme@gmail.com What does it mean to truly live in a community —or should I say, among community? It’s a question I have been wrestling with since I moved to Fargo-Moorhead in February 2022.…

By Faye Seidlerfayeseidler@gmail.com On Dec 5, the Turning Point USA chapter at North Dakota State University hosted an event called BisonFest. This event featured Chloe Cole, a former trans kid, known for detransitioning and…

By Winona LaDukewinona@winonaladuke.com Some days I just sit out by Bad Medicine Lake in the no internet zone. (Well at least last time I checked, there were no bars on those roads towards Rice Lake in the back country.) That’s…