by Logan Macrae | .(JavaScript must be enabled to view this email address) | August 8th, 2018
I’m a big man, I’m tall and powerful, but this also causes some issues in the body department. I suffer from acute scoliosis in my lower back, and pain radiates from this area on a daily basis. I have only ever had one massage previously in my life, and it was so-so.
When I began talking to Stephanie Ramsey at In-balance massage about my pain, she advised me to come in for a visit.
I must admit I was a bit nervous. I was looking for a cure to my pain and relief from multiple areas. I…
by HPR Staff | .(JavaScript must be enabled to view this email address) | May 23rd, 2018
Best Local Celebrity
Carson Wentz
Best Stylist / Barber
Jed Felix, Everett’s Barbershop
Best Salon / Barber Shop
Everett’s Barbershop
Best Tattoo Parlor
46 & 2 Tattoo
Best Tattoo Artist
Meg Felix, No Coast Tattoo
Best Gift Shop
Zandbroz Variety
Best New Store
Prairie Roots Food Co-op
Best Photographer
Kaytlin Dargen
Best Photographer
Kensie Wallner
Best Art Space
Plains Art Museum
Best Established Visual Artist
Jon Offutt
Best Student / Emerging Visual Artist
Olivia Bain
Best Original Band
D Mills & The…
by Logan Macrae | .(JavaScript must be enabled to view this email address) | April 25th, 2018
I was amid some of the worst anxiety I have experienced in my life. I was worried about money, moving and multiple other things. My chest felt heavy and was dominated by a feeling of constriction and restriction; to both my life and breathing.
A few weeks earlier I had met with a woman named Juliet Trinka. She is the owner of Vedic Earth Medicine and is a holistic healer and shaman. We discussed setting up a session to work on these issues. While our initial meeting was primarily…
by Logan Macrae | .(JavaScript must be enabled to view this email address) | February 28th, 2018
A few months ago, I was introduced to the concept of probiotics and how they work with our bodies. I would never have guessed the change that occurred after their introduction into my system.
I always considered myself a fairly healthy eater, indulging sparingly and watching my intake of calories and nutrients diligently. It was only after my partner mentioned the function of probiotics in the system and how they affect the many functions of the gut -- and how we feel as a whole.…
by Logan Macrae | .(JavaScript must be enabled to view this email address) | February 28th, 2018
If you were like me when you were a child, you had a rock collection. I never thought in my adult life that I would be starting another one, or for that matter that I would travel back home to my parent’s house and go to the basement in search of my old collection, just to see what precious stones lie in the chest that I used to keep them in.
Unfortunately, the search for my childhood collection came up fruitless, but luckily in the creation of my new collection there is a shop that…
by Erin Oberlander | .(JavaScript must be enabled to view this email address) | July 26th, 2017
Essential oils. They are all the buzz lately. It seems everyone has heard of them or is purchasing them. Some people know how to use them; others are just interested in the wonder of their complex scents.
Essential oils are as strong as medicine. As they function in nature, essential oils are the immune system of what are considered to be the oldest, most evolved plants.
Another function of essential oils is to attract pollinators, serving a sexual function. But in nature, plants,…
by Erin Oberlander | .(JavaScript must be enabled to view this email address) | May 31st, 2017
As I interact with clients and friends and family alike, one of the issues that comes up commonly is that of sleep. It seems that in our modern world, getting deep, nourishing sleep has become a challenge for some and a complete rarity for others.
There are many things can be done from a natural standpoint to enhance sleep. One of those is an old traditional method: a cup of chamomile tea. Chamomile is a beautiful white flower that is grown as an herb in many gardens. This flower has the…
by Amber Schmidt | .(JavaScript must be enabled to view this email address) | May 3rd, 2017
While many of us suffer with the occasional upset stomach, long-term digestive issues can lead to increased problems down the road. According to the United States Department of Health and Human Services, an estimated 60 to 70 million Americans suffer from some form of digestive disease. Believe it or not, your digestive system can tell you a lot more about yourself than your brain is sometimes capable of.
You may have heard someone tell you to follow your gut feelings before and…
by Erin Oberlander | .(JavaScript must be enabled to view this email address) | May 3rd, 2017
April showers bring May flowers, but in North Dakota, May often also brings rain. This means a lot of dreary, overcast days. After the long, extended winter months, it can be difficult to endure yet more darkness.
Do not fret! There are simple ways, through essential oils, that you can help to boost your moods.
If you have ever had the pleasure of encountering an orange, lemon, or lime tree in bloom, you have breathed the sweetest of nature’s fragrances. Citrus is intoxicating, happy,…
by Erin Oberlander | .(JavaScript must be enabled to view this email address) | April 26th, 2017
What are essential oils anyway? Have you been hearing a lot about them, smelled them, and perhaps even purchased them but have no idea what they are or what they do?
You are not alone. The essential oil industry is a booming one, yet, as a Certified Holistic Aromatherapist, I meet people every day who are looking for direction on understanding and using these incredible healing compounds.
Let’s start at the beginning. I hear it’s the best place to start. Essential oils are,…
BISMARCK – Jessie Quinn and J.S. may soon have two choices: relocate, buy black-market opioids, or commit suicide, and Quinn’s options are even more limited. At 65 years old and after 25 years battling degenerate spinal issues,…
By Gabrielle Herschgabbyhersch@gmail.com“North Dakota (and Minnesota) nice” is an attitude, a stereotype, and a way of life that has permeated our region, as well as perceptions of the Midwest, since as long as people have been…
Friday, March 22, 6-8 p.m.Red Raven Espresso Parlor, 916 Main Ave, FargoDigital photos from North Dakota’s backroads. Hornung has been exploring the roads less traveled for close to a decade. Carefully documenting and collecting…
It is possible, even ethical, to stand behind Israel and criticize the nation at the same time. No country, no man or woman, is without fault. While we at the High Plains Reader believe the U.S. House of Representatives’…
The Battle Between Extreme Capitalism And Democratic SocialismAfter Vice-President Mike Pence representing racial and extreme capitalism ended his scathing rant about democratic socialism at the Conservative Political Action…
The eighth week of this year’s HPR Cocktail Showdown was another tripleheader for our panel of judges. On this particular week, we found ourselves focused on a trio of downtown dining and entertainment establishments to visit…
In rural Minnesota, outside of Park Rapids, Amy Thielen was attempting to light her wood-fired oven. It is in her brand-new kitchen that she hopes to teach cooking classes out of, which is a far cry from what it was when she and…
The Fargo-Moorhead Symphony Orchestra has had its fair share of guest performances headlining its concerts over the years. They all have impressive resumes, their fair share of awards, and worldwide recognition. However, bringing…
The 19th Fargo Festival begins on Tuesday, March 19th and runs until Saturday, March 23. Continuing a tradition of excellence in local arts programming, the event provides both casual moviegoers and cinephiles with multiple…
Hidden away in the tiny North Dakota town of Lefor I find Karen Valley, an author and an artist. She is without a doubt the artist’s artist. Her soul is art, talent and words. Meeting her is a true experience in finding a soul so…
To many people unfamiliar with the wide range of the musical genre, the word ‘opera’ conjures up stereotypical images of people in period costumes and large women in Viking garb singing in foreign languages. The truth, however,…
Stand-up comedy is traditionally a one-way exchange. Outside of the odd question addressed to a random audience member, the limit of the spectators’ contribution to the conversation is their laughter at the comedy stylings being…
By Gabrielle Herschgabbyhersch@gmail.comThink & Drink is coming to Fargo! Organized by Humanities North Dakota, Think & Drink is a happy hour series that hosts a facilitated public conversation about big issues and ideas. Lead by a…
I’m a big man, I’m tall and powerful, but this also causes some issues in the body department. I suffer from acute scoliosis in my lower back, and pain radiates from this area on a daily basis. I have only ever had one massage…
by HPR Contributor
by Devin Joubertdevinlillianjoubert@gmail.comIt’s that beautiful time of the year that’s filled with seasonal decorations, sparkly lights, warm family gatherings, and delicious feasts. I love everything about this time of the…
I’ve got a problem. I need to write a column that is going to be kind of critical of three people I like, and I’m trying to figure out how to do it without making them all angry at me. Their names are Sara, Doug and Marvin.…
