by Ryan Janke | .(JavaScript must be enabled to view this email address) | June 19th, 2019
Every Thursday evening during the month of June, Mara Solberg is inviting people to come out and try Yoga on the Farm. It is a unique yoga experience that was born from an idea that was proposed to Solberg.
“I’ve been with Red River Market since it started and have met a lot of people,” Solberg said. “During that, I got involved in a co-starters program through the Prairie Den [where] you learn how to improve your business. While I was there, ideas were bounced around for each of…
by Sabrina Hornung | .(JavaScript must be enabled to view this email address) | May 29th, 2019
Even though it might not feel like it--summer is upon us and festival season is on in full force! Our staff has poured their blood sweat and tears into our top festival picks of the summer. To make it easier on all involved we’ve picked our top Music, Culture, Food, and Outdoors events going on throughout North Dakota, Minnesota and a little Manitoba too. After seeing everything that’s going on, if you’re bored this summer--you must be doing something wrong!
Music Festivals:…
by Ryan Janke | .(JavaScript must be enabled to view this email address) | May 29th, 2019
As Mother Nature begrudgingly transitions from winter to spring and summer, getting outside to soak up the sun and breathe in the fresh air is on everyone’s mind. For those looking for that, plus adventure, there is something right outside our backdoor that offers all three – the North Country Scenic Trail.
The North Country Scenic Trail weaves its way 4,700 miles between Lake Sakakawea in North Dakota along the northern United States all the way to Crown Point, New York. Originally…
by Logan Macrae | .(JavaScript must be enabled to view this email address) | August 8th, 2018
I’m a big man, I’m tall and powerful, but this also causes some issues in the body department. I suffer from acute scoliosis in my lower back, and pain radiates from this area on a daily basis. I have only ever had one massage previously in my life, and it was so-so.
When I began talking to Stephanie Ramsey at In-balance massage about my pain, she advised me to come in for a visit.
I must admit I was a bit nervous. I was looking for a cure to my pain and relief from multiple areas. I…
by HPR Staff | .(JavaScript must be enabled to view this email address) | May 23rd, 2018
Best Local Celebrity
Carson Wentz
Best Stylist / Barber
Jed Felix, Everett’s Barbershop
Best Salon / Barber Shop
Everett’s Barbershop
Best Tattoo Parlor
46 & 2 Tattoo
Best Tattoo Artist
Meg Felix, No Coast Tattoo
Best Gift Shop
Zandbroz Variety
Best New Store
Prairie Roots Food Co-op
Best Photographer
Kaytlin Dargen
Best Photographer
Kensie Wallner
Best Art Space
Plains Art Museum
Best Established Visual Artist
Jon Offutt
Best Student / Emerging Visual Artist
Olivia Bain
Best Original Band
D Mills & The…
by Logan Macrae | .(JavaScript must be enabled to view this email address) | April 25th, 2018
I was amid some of the worst anxiety I have experienced in my life. I was worried about money, moving and multiple other things. My chest felt heavy and was dominated by a feeling of constriction and restriction; to both my life and breathing.
A few weeks earlier I had met with a woman named Juliet Trinka. She is the owner of Vedic Earth Medicine and is a holistic healer and shaman. We discussed setting up a session to work on these issues. While our initial meeting was primarily…
by Logan Macrae | .(JavaScript must be enabled to view this email address) | February 28th, 2018
A few months ago, I was introduced to the concept of probiotics and how they work with our bodies. I would never have guessed the change that occurred after their introduction into my system.
I always considered myself a fairly healthy eater, indulging sparingly and watching my intake of calories and nutrients diligently. It was only after my partner mentioned the function of probiotics in the system and how they affect the many functions of the gut -- and how we feel as a whole.…
by Logan Macrae | .(JavaScript must be enabled to view this email address) | February 28th, 2018
If you were like me when you were a child, you had a rock collection. I never thought in my adult life that I would be starting another one, or for that matter that I would travel back home to my parent’s house and go to the basement in search of my old collection, just to see what precious stones lie in the chest that I used to keep them in.
Unfortunately, the search for my childhood collection came up fruitless, but luckily in the creation of my new collection there is a shop that…
by Erin Oberlander | .(JavaScript must be enabled to view this email address) | July 26th, 2017
Essential oils. They are all the buzz lately. It seems everyone has heard of them or is purchasing them. Some people know how to use them; others are just interested in the wonder of their complex scents.
Essential oils are as strong as medicine. As they function in nature, essential oils are the immune system of what are considered to be the oldest, most evolved plants.
Another function of essential oils is to attract pollinators, serving a sexual function. But in nature, plants,…
by Erin Oberlander | .(JavaScript must be enabled to view this email address) | May 31st, 2017
As I interact with clients and friends and family alike, one of the issues that comes up commonly is that of sleep. It seems that in our modern world, getting deep, nourishing sleep has become a challenge for some and a complete rarity for others.
There are many things can be done from a natural standpoint to enhance sleep. One of those is an old traditional method: a cup of chamomile tea. Chamomile is a beautiful white flower that is grown as an herb in many gardens. This flower has the…
__293px-wide.jpg)
VALLEY CITY – Lowell Busching shuffled into The Vault, pointed to the staff-less counter featuring self-serve sandwiches, Kuchen, and coffee before launching into a history of the building, once a bank. Books and magazines are…
You probably won’t be connecting an Ethernet cable to your smartphone anytime soon. But it’s usually worth running Ethernet cables to the devices that matter, if you can—gaming and media PCs (or consoles), backup devices, and…
Thursday, July 25, 6:30-8:30 p.m.Zandbroz, 420 N Broadway, FargoAuthor Sarah Coomber will be making an appearance at Zandbroz for a reading and signing of her recently released memoir, "The Same Moon." Recently wed and soon…
It’s no secret Theodore Roosevelt loved North Dakota. It’s also no secret North Dakotans love Teddy. He left us with a legendary legacy and it’s no wonder that the Theodore Roosevelt Presidential Library will be in the…
There Seems To Be A Lot Of Confusion About What Freedom Is!At a recent conference of the evangelical Christian’s Faith and Freedom Coalition, Chairman Ralph Reed, long a hard worker for the Moral Majority’s Jerry Falwell, had…
To say that this year’s Bartenders Battle was the best display of talent in the six years since its creation would be an understatement and a disservice to not only the bartenders who made it into the competition, but also the…
By Teresa Farrelltara.Ekren@essentiahealth.orgLove it or hate it, it’s rhubarb season! Rhubarb brings back good memories for me.Growing up on the family farm, my siblings and I would head outside with a bowl of sugar, snap off…
High Plains Reader had the opportunity to catch up with Sarah Shook, front woman of the North Carolina based punk country band Sarah Shook and the Disarmers. We had a chance to talk about life and love from the road, where she…
Legendary British skipper Tracy Edwards, who in 1989 led the first all-female crew of sailors to compete in the tough-as-nails, 33,000-mile Whitbread Round the World Yacht Race, makes for a convincing heroine in filmmaker Alex…
The US Postal Service recently released a set of stamps celebrating the New Deal era post office murals that were federally commissioned during the Roosevelt administration, though the mural that graces the walls of the New…
The annual mainstage summer musical, produced by Trollwood Performing Arts School and sponsored by Bell Bank, opens Thursday, July 11. This year’s performance is Disney’s “Freaky Friday.” Trollwood Performing Arts…
Stand-up comedy is traditionally a one-way exchange. Outside of the odd question addressed to a random audience member, the limit of the spectators’ contribution to the conversation is their laughter at the comedy stylings being…
If you’re from the region you may have sipped, sampled or caught word of a libation often referred to as “red eye” or “wedding whiskey” at some point. In fact some of our friends of German Russia descent swear by it. If…
Every Thursday evening during the month of June, Mara Solberg is inviting people to come out and try Yoga on the Farm. It is a unique yoga experience that was born from an idea that was proposed to Solberg.“I’ve been with Red…
by HPR Contributor
by Devin Joubertdevinlillianjoubert@gmail.comIt’s that beautiful time of the year that’s filled with seasonal decorations, sparkly lights, warm family gatherings, and delicious feasts. I love everything about this time of the…
Woman is born free and lives equal to man in her rights…The purpose of any political association is the conservation of the natural and imprescriptible rights of woman and man; these rights are liberty, property, security, and…
