Tracker Pixel for Entry

​Nourishment for the body

Wellness | March 11th, 2015

Photo by Lucas Frasca

We've all heard that old saying "you are what you eat.” In the case withthis story, I wanted to talk about the food for the body we call "massage.”

On my last trip to Winnipeg, I was spoiled by having a massage known as hammam.

But first I want to back up and give credit where credit is due. I never heard of this hammam until I met a lady by the name of Beth at a dinner party. She was talking about this specific massage therapy.

I wasn't very interested because I'm not a big massage person. But my ears perked up when she talked about the experience, telling us what happens from the moment you put on the pestemal wrap and Turkish robe to having the Moroccan Turkish Delight and mint tea before the massage in the hammam lounge.

Well, she had me hooked. I too wanted to be fed this bodily experience.

So Lora and I made our appointment without guilt (the cost is not cheap) and there was no disappointment.

From the moment we put on our pestemal wraps, I knew I was entering a new world for Deb.

After waiting in the lounge, we were led to this area with heated tile benches, soft music and a very peaceful-looking Buddha statue. There were more treats like Beth said: Turkish Delight and mint tea they give you to help, which the masseuse said was "preparing and sustaining us during our time in the hammam.”

On this day the Turkish Delight was perfectly cubed Jell-O-like substance that had the taste of rosemary, lightly sprinkled with powdered sugar and mint tea that was very refreshing. They also give you a water bottle to stay hydrated through the experience. OK, remember I have never had any experience on this level, so if getting a water bottle is standard, I would have no idea.

Once we went into the spa, gave ourselves the salt scrub and showered, we were led to the large flat marble floors for the massage experience. The only thing I could possibly say that was strange for me was the amount of water they used during the massage. There is a lot of water rinsing off one’s body during this process.

When you're all done with the massage therapy, then you go into this beautiful room that is all white with white curtains and white side tables, and lay on these huge white couches. (By the way, these are your own personal two-man couches.) Of course, need I also say they bring you a beautiful, white afghan to wrap up in. Lastly, they ask, “Can I bring you a warm yogurt drink?" followed by “Please lay here as long as you need.”

Wow. Thank you, Beth for sharing this information and Lora for having this wonderful food for the body experience with me.

Oh, by the way -- if you have any food issues, the staff will gladly substitute the yogurt drink.

I think I have to do this again. Ten Spa is located on the 10th floor at the Fort Garry Hotel Spa 222 Broadway, Winnipeg, MB R3C 0R3, Canada +1 204-946-6520

Recently in:

By Alicia Underlee NelsonLocal groups will speak out against current and projected federal budget cuts in downtown Fargo this Saturday, April 26. The Red River Valley chapters of Fearless and Indivisible will lead a protest from…

By Prairie Rose Seminolems.prairierose@gmail.com I was a child who walked behind my parents into classrooms and kitchens, spaces of song and prayer, where teachings lived in the air and settled on my shoulders. I didn’t yet have…

Saturday, April 26, 1:30-3:30 p.m.Rourke Art Gallery + Museum, 521 Main Ave., MoorheadThings are coming up rosy at the Rourke in a true feast of the senses during the third annual “Gallery in Bloom” exhibit. The pop-up…

By Sabrina Hornungsabrina@hpr1.com I feel like reading a newspaper is the equivalent of listening to music on vinyl. Not only is it analog, it’s an experience. I might be a little biased, but there's something about the rustling…

By Ed Raymondfargogadly@gmail.comThe wizards and kleagles in whites now wear blue suits and red tiesA hundred years ago, more than 30,000 members of the Ku Klux Klan from virtually every state in the Union wearing their white…

By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…

By Rick Gionrickgion@gmail.com After a very inspiring conversation with Kayla Houchin of Sonder Bakehouse a few weeks ago, I decided that it’s an appropriate time to write a column about some of the sweet people who are involved…

Mooncats and Pert Near Sandstone play Empire TheatreBy Sabrina Hornungsabrina@hpr1.comThe MoonCats describe themselves as “Americonscious Campfire Folk.” They have a clear acoustic folk sound with a sense of whimsy — think…

By Greg Carlsongregcarlson1@gmail.comRyan Coogler goes big and bold with “Sinners,” a sweaty, bloody vampire movie set in 1932. The filmmaker stuffs this universe with enough ideas to serve a limited-series season of episodic…

By Raul Gomez Modern Man was a gentle soul. If you were down or just wanted a friend, he’d be there for you. I remember the first day I met Modern Man. It was Jeremiah Fuglseth and me. He wanted to write about this legendary…

By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…

By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…

By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…

By Josette Ciceronunapologeticallyanxiousme@gmail.com What does it mean to truly live in a community —or should I say, among community? It’s a question I have been wrestling with since I moved to Fargo-Moorhead in February 2022.…

By Alicia Underlee NelsonProtests against President Trump’s policies and the cuts made by Elon Musk’s Department of Government Efficiency (DOGE) are planned across North Dakota and western Minnesota Friday, April 4 and…

By Faye Seidlerfayeseidler@gmail.com In 2023, the Superintendent of Fargo Public Schools, Rupak Ghandi, gave a passionate plea to the Fargo School Board to follow federal law, because a recently passed state law would increase…