Tracker Pixel for Entry

​There’s more than one way to climb a pole

Wellness | March 1st, 2017

photo by Urban Toad Media

“We haven’t been open for a year yet, but it took us some time to get established as a reputable fitness facility--just because it’s so new and pole is such a controversial form of fitness.” says co-owner Misty Tomchuk. Zero Gravity is a Fargo-based fitness studio that hosts a variety of classes including pole, aerial, barre, yoga...to name a few.

According to the International Pole Dance Fitness Association, pole dancing has ancient origins that can be traced back to the ancient Sumerians, but the pole dancing our culture has become most familiar with gained popularity in the early part of the 20th century, with the traveling circus.

It eventually made its way out of tents and into clubs by the late 1960s. Canadian performer Fawnia Dietrich popularized pole dancing as pole fitness, teaching the first-ever pole class to non-performers in 1994.

Why pole fitness? Co-owner Gina Bushey says, “I had an extreme discontent with my middle-class adult life. I was so bored and I needed something to do that was different. I have a performance background and did a lot of theatre, cheerleading, and dance when I was younger--and they don’t really have that for 30-somethings.” So she took classes, increased her strength and wanted to push herself.

Tomchuk’s story was a bit different. She came across an ad for a pole fitness class while out on the town. “I was like WOW! What is this? I have a very athletic background. I trained for jiu jitsu and other things, but what really caught me is it was like sanctuary. It was this time where I could be focused on myself and it was a stress release and it was a break. I was able to do these cool things and it was challenging. I got stronger than any other fitness I had ever done, probably because it helped me connect with myself.”

Pole instructor Amanda Delapointe started pole in 2000 with a circus and burlesque background. “I couldn’t have giant circus equipment in my house but I could have a pole in my house.”

Delapointe teaches flow classes that incorporate the fundamentals of pole with dance elements. “There are a lot of cool things that you can do before you start inverting. If you come to my classes--I go on and on and on about how much I love the fundamental moves because they are the ones that tie everything together. I like to tie pole tricks together using dance. I think it’s a good way to build up your flexibility and you’re building up strength while dancing and not noticing you’re working as hard as you are.”

Instructors and students alike recently competed in a pole competition at the Maplewood Community Center in Saint Paul. Zero Gravity brought eight participants to Saint Paul and three brought home medals out of 40 competitors. Medals included second in advanced pole, and first and third place in intermediate.

Zero Gravity isn’t limited to just pole fitness. Aerial fitness and aerial yoga classes are offered as well. I had the opportunity to try an aerial fitness class--which was somewhat intimidating to an uncoordinated, inflexible writer such as yours truly--I’m the kind of girl who gets stressed out by yoga. But I was able to participate and complete the hour-long class--feeling satisfied. I might not be able to do a pull up but at least I can tell all of my friends and co-workers about my experience hanging upside down from a silk, laughing victoriously as the blood rushed to my head.

It was very much a work-at-your-own-pace environment. After various poses were introduced to the class, Misty walked among the students, aiding as a spotter for those who requested it. The class finished with a cool-down that consisted of a few short (stress-free) yoga poses on the floor.

I could see the draw and the will to improve as I watched one woman practice graceful acrobatics on the pole, across the gym from the aerial space.

Tara Wittman, who regularly attends the once-a-week class, found out about Zero Gravity online. “I was drawn to Zero Gravity because I had kind of started aerial in California, and wanted to find a studio here where I could continue.”

“It’s inspiring to hear all of the different stories and see everyone come in for different reasons--which makes it really unique, whether they want fitness or friendship, entertainment or for performance reasons, everyone has a different story.” Misty Tomchuk said.

YOU SHOULD KNOW

http://www.zerogravityfargo.com/

Recently in:

By Alicia Underlee Nelsonalicia@hpr1.comNorth Dakota communities will join a “nationwide day of defiance” against authoritarianism and President Donald Trump’s policies on Saturday, June 14. A range of "No Kings" events…

Back-to-school season is on the horizon, but there's still plenty of summer left. Check out our favorite August attractions and events in North Dakota and western Minnesota. And if if you missed them, here are a few excellent May…

June 21, 11 a.m. - 11 p.m.Fargo Theatre, 314 Broadway N., Fargo“We Watch Shudder,” Fargo’s favorite horror podcasters, bring on the darkness during the longest day of the year. The Darkest Day of Horror Film Festival features…

Fighting the good fightBy Sabrina Hornungsabrina@hpr1.com Over two thousand rallies took place nationwide June 14 as part of the “No Kings" protest. Ten of those protests were held in North Dakota, with thousands in attendance.…

By Ed Raymondfargogadfly@gmail.comWe need Paul Revere on a Harley: “ants and autocrats are coming!”The Asian needle ant has been nesting in the American South since at least 1932. It probably hitched a ride on a freighter from…

By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…

By Rick Gionrickgion@gmail.com The weather warmed up quickly here in the upper Midwest this spring, sparking prime eating season. This means burger battles, food trucks and lake-season food travel. The 2025 Downtown Fargo Burger…

By Alicia Underlee Nelsonalicia@hpr1.comThe Moorhead Public Library will offer three free, all-ages outdoor concerts featuring regional bands this summer. The series begins on June 12 with the Meat Rabbits, a group that blends…

By Greg Carlsongregcarlson1@gmail.com The June 9 death of musician Sylvester Stewart, known much better by stage name Sly Stone, saw an outpouring of tributes, memorials and appreciations from some who knew him personally and many…

By Deb Wallworkdwallwork@icloud.comI first met Catherine Mulligan at a party at her house. It was a small gathering, spontaneous, just a few people over for dinner. Directed toward a stack of plates and bowls and a big pot warming…

By Alicia Underlee Nelsonalicia@hpr1.comAct Up Theatre, in partnership with Minnesota State University Moorhead, will present “The Sound of Music” on June 10-14. All shows are at 7:30 p.m. at the Minnesota State Moorhead’s…

By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…

By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…

The drug that keeps re-purposing itselfBy Ellie Liveranieli.liverani.ra@gmail.com There is a drug that is getting a lot of attention nowadays all over the world. It has various commercial names (Ozempic, Wegovy and Rybelsus), but…

By Alicia Underlee NelsonProtests against President Trump’s policies and the cuts made by Elon Musk’s Department of Government Efficiency (DOGE) are planned across North Dakota and western Minnesota Friday, April 4 and…

By Vern Thompsonvern.thompson@rocketmail.com Working in the Bakken oil fields of the Williston Basin is so different from my home in Fargo. I'm not judging, because the people working and living in western North Dakota are very…