March 11th, 2015
We've all heard that old saying "you are what you eat.” In the case withthis story, I wanted to talk about the food for the body we call "massage.”
On my last trip to Winnipeg, I was spoiled by having a massage known as hammam.
But first I want to back up and give credit where credit is due. I never heard of this hammam until I met a lady by the name of Beth at a dinner party. She was talking about this specific massage therapy.
I wasn't very interested because I'm not a big massage…
March 11th, 2015
Fargo is set to gain its first-ever bike share program this spring, providing a healthy new way to get around the city.
Great Rides Bike Share allows members and guests to check out bicycles. Managed by Great Rides Fargo, it will officially launch Sunday, March 15. Great Northern Bicycle Co., which will maintain the bicycles, also won the bid to build the stations around town.
Bike share programs are pretty simple.
Members will have a card that they can swipe at stations to check out…
January 28th, 2015
Last Sunday was a warm, clear, perfect day so Diane and I dusted off our snowboards and ventured to the newly reopened Detroit Mountain in Detroit Lakes. The mountain closed in 2004, but, due to local rallying and fundraising, it has been reopened with new management and a new vision.
The recreation area includes two new three-person lifts, two magic carpets, two rope tows, a Scheels Terrain Park, tubing, rentals, night skiing, a cafe replete with beer and wine bar, outdoor bonfire pits,…
January 28th, 2015
Vitamin D supplementation has taken off in alternative medicine in the last five years. The primary function of Vitamin D is to regulate levels of calcium and phosphorous, which promote bone health, in the body.
What has captivated the public and scientists is the potential role of Vitamin D supplementation in improving immune function and numerous diseases. There are increasing studies associating Vitamin D deficiency to certain cancers, cardiovascular disease, dementia and other…
January 21st, 2015
Fifth annual B-B-BRRR Winter Classic Bicycle Race
Who’s afraid of a little cold? Not F-M area cyclists brave enough to compete in the B-B-BRRR Winter Classic Bicycle Race.
With the temperatures dropping, roads getting icy and the snow building in drifts, it is finally beginning to resemble a true North Dakota winter here in the Fargo-Moorhead region.
And while some people may loathe the cold weather, many area cyclists just see it as another opportunity to get out on their bicycles. And…
November 28th, 2014
By Adria Rheault
Do you remember the days when your mom and dad would work late so they could afford to put a meal on the table? What about all the times you needed a ride somewhere? A lot of us forget all the things our parents used to do for us when we were growing up. The things I have witnessed working in the retirement home is absolutely heartbreaking. The sadness I hear from my tenants about not getting calls from their children, or their children being too busy to stop by or…
November 19th, 2014
Who hasn’t had a rough morning after a night of poor sleep? Brush it off, have a cup of coffee and make it through the day. However, when it’s a persistent problem things can compound. It’s estimated 50-70 million Americans suffer from a chronic sleep disorder. Issues with sleep can be especially problematic for college students. Staying up late then struggling to make it to that 8 a.m. class day after day is a vicious cycle.
The reasons and mechanisms of sleep are still largely…
November 12th, 2014
Minnesotans know that MNsure wasn’t perfect when it was enacted last October. There was a media bombardment attacking its website issues, long wait time, data breaches, limitations on plans, fraud, administrative scandals, etc. Today, however, the program has smoothed over the rough patches.
At the Family Service Center of Clay County in Moorhead, there are nine trained assisters through a group called Lakes and Prairies Community Action Partnership.…
October 22nd, 2014
Mariah Prussia is 3-0. She’s a professional Mixed Martial Arts fighter from Fargo. She’s, in fact, the first sanctioned female MMA fighter in the state. And she’s only been in the cage for one year.
On Saturday, Oct. 25, Prussia will go up against Colorado’s top amateur fighter, recently gone professional, Summer Bradshaw, at the Scheels Arena.
What’s MMA? It’s kickboxing. It’s wrestling. It’s Brazilian jiu-jitsu. It’s judo. It’s taekwondo and more. It’s two similar…
September 18th, 2014
Nine years ago, the Weilers, of Fargo, lost one of their family members to suicide during a time when even saying the word “suicide” was difficult for people in the community.
As one of the organizers of today’s most well attended suicide walk in North Dakota, Out of The Darkness, Brenda Weiler, nine years ago, had difficulty even approaching the media for coverage when it first started.
Today, talking about suicide is met with much less resistance, and Brenda said that’s a small…
__293px-wide.jpg)
_(1)__293px-wide.jpg)
_(1)_(1)_(1)_(1)_(1)_(1)__293px-wide.jpg)
__293px-wide.jpg)
__293px-wide.jpg)
By Bryce Vincent Haugen By his own account, Edwin Chinchilla is lucky to still be in the United States. As a 12-year-old Salvadoran, he and his brother were packed into a semi with a couple dozen other people and given fake…
By Michael M. Miller Rev. Salomon Joachim, pastor of Zion Lutheran Church, Beulah, North Dakota., delivered an address to the Western Conference of the Dakota District of the American Lutheran Church in 1939. His presentation was…
Wednesday, March 25, Group lesson 7 p.m., Dance 9 p.m.Sons of Norway, 722 2nd Avenue North, FargoCare to dance? If you don’t already know how to dance, the Northern Lights Dance Club can show you a thing or two about social…
By John StrandDisclaimer: This editorial is the work of someone who’s spent most of his adult life working in the media — most of those years co-owning this very entity, the High Plains Reader, since 1996. The notion that folks…
By Ed RaymondThe bells are ringing for everybody on the planet As ICE, the worst of the worst law enforcement agencies in the Divided States of America, continues to use unconstitutional procedures to find the worst of the worst…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Sabrina Hornung There’s a Bosnian saying that states simply, “It’s a sin to throw away bread,” which really resonates with me — especially growing up with grandparents who lived through the Second World War and the Great…
The Slow Death at The AquariumSaturday, March 21, doors at 7:30 p.m. The Aquarium above Dempsey’s, 226 N. Broadway, FargoThe Slow Death is a punk supergroup led by Jesse Thorson, with members and collaborators that include…
By Sabrina HornungJD Provorse is a horror movie enthusiast and Fargo-based podcast host. Both he and cohost Michelle Roller have a comedy background and started the wildly entertaining podcast “We Watch Shudder” in 2022 as an…
By Jacinta ZensGraffiti is something we all see routinely on trains as they pass through the metro. If you pay attention even a little bit, you will notice that some graffiti pieces on train cars look much better than others in…
Saturday, January 31, 6:30-9 p.m.Transfiguration Fitness, 764 34th St. N., Unit P, FargoAn enchanting evening celebrating movement and creativity in a staff-student showcase. This is a family-friendly event showcasing pole, aerial…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Ellie Liverani In November 2025, the FDA initiated the removal of the “black box” warning from Hormone Replacement Therapy (HRT). The “black box” warning is a FAD safety warning for healthcare providers and patients…
January 31, 11 a.m. - 6 p.m.Viking Ship Park, 202 1st Ave. N., Moorhead2026 marks 10 years of frosty fun! Enjoy sauna sessions with Log the Sauna, try Snowga (yoga in the snow), take a guided snowshoe nature hike, listen to live…
By Jim FuglieI’m feeling a little mean right now. It doesn’t happen often, but I tend to pay attention to politics and politicians and I’m pretty disappointed in one of our politicians right now. So I’m going to be mean to…
