July 26th, 2017
Essential oils. They are all the buzz lately. It seems everyone has heard of them or is purchasing them. Some people know how to use them; others are just interested in the wonder of their complex scents.
Essential oils are as strong as medicine. As they function in nature, essential oils are the immune system of what are considered to be the oldest, most evolved plants.
Another function of essential oils is to attract pollinators, serving a sexual function. But in nature, plants,…
May 31st, 2017
As I interact with clients and friends and family alike, one of the issues that comes up commonly is that of sleep. It seems that in our modern world, getting deep, nourishing sleep has become a challenge for some and a complete rarity for others.
There are many things can be done from a natural standpoint to enhance sleep. One of those is an old traditional method: a cup of chamomile tea. Chamomile is a beautiful white flower that is grown as an herb in many gardens. This flower has the…
May 3rd, 2017
While many of us suffer with the occasional upset stomach, long-term digestive issues can lead to increased problems down the road. According to the United States Department of Health and Human Services, an estimated 60 to 70 million Americans suffer from some form of digestive disease. Believe it or not, your digestive system can tell you a lot more about yourself than your brain is sometimes capable of.
You may have heard someone tell you to follow your gut feelings before and…
May 3rd, 2017
April showers bring May flowers, but in North Dakota, May often also brings rain. This means a lot of dreary, overcast days. After the long, extended winter months, it can be difficult to endure yet more darkness.
Do not fret! There are simple ways, through essential oils, that you can help to boost your moods.
If you have ever had the pleasure of encountering an orange, lemon, or lime tree in bloom, you have breathed the sweetest of nature’s fragrances. Citrus is intoxicating, happy,…
April 26th, 2017
What are essential oils anyway? Have you been hearing a lot about them, smelled them, and perhaps even purchased them but have no idea what they are or what they do?
You are not alone. The essential oil industry is a booming one, yet, as a Certified Holistic Aromatherapist, I meet people every day who are looking for direction on understanding and using these incredible healing compounds.
Let’s start at the beginning. I hear it’s the best place to start. Essential oils are,…
April 19th, 2017
The 11th annual Fargo Holistic Expo returns to the Fargo Civic Center this weekend, April 22 – 23, bringing with it an array of workshops, talks and exhibitors. The event is presented by Edge Life Expos and Events.
Almost 40 free workshops come with the cost of a general admission ticket. Workshop topics include women’s health, spirituality, astral projection, dimensional travel, secrets of staying youthful, psychic gifts, past lives, weight loss and empaths.
Three keynote speakers…
March 1st, 2017
Shopping can be a stressful experience, especially while looking for healthier food items or trying to decide which supplements you need to add to your regimen. It can be mind-boggling for someone stepping onto the path to a healthier lifestyle. We asked Swanson’s retail employees to share what their favorite products are to buy, and they are happy to share their feedback.
Swanson’s Hyaluronic Acid Facial Serum
Many of our favorite products tend to change with the seasons. This winter…
March 1st, 2017
“We haven’t been open for a year yet, but it took us some time to get established as a reputable fitness facility--just because it’s so new and pole is such a controversial form of fitness.” says co-owner Misty Tomchuk. Zero Gravity is a Fargo-based fitness studio that hosts a variety of classes including pole, aerial, barre, yoga...to name a few.
According to the International Pole Dance Fitness Association, pole dancing has ancient origins that can be traced back to the ancient…
February 8th, 2017
On May 26 of last year cell phone use was directly linked to cancer. Our Government’s National Toxicology Program (NTP), part of the National Institute of Health, released a preliminary report stating, “Two types of cancer were caused by heavy cell phone use, glioma brain tumors and heart schwanomas.” They were surprised because this study, initiated by the Food and Drug Administration, was to show cell phone use did not cause cancer. The NTP came out with these findings so…
January 25th, 2017
Sleep. We all need it, but nobody seems to get enough of it. SleepScore Labs reports over 60% of adults in the USA have poor sleep due to numerous health concerns and poor lifestyle choices. A lack of good sleep is linked to an increased chance of many different health problems; a good night’s rest provides us with repair and renewal of tissues due to the release of growth hormones. What lifestyle changes can we make to achieve a more balanced night's rest?
Cut down on screen time; in…
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Proposed Bills Could Take Books off Library ShelvesBy Laura Simmonslaurasimmons2025@u.northwestern.edu The passing of ND House Bill 1205 and ND Senate Bill 2360, which would prevent sexually explicit books from being in public…
By Sabrina Hornungsabrina@hpr1.comHPR chats with a local legendThe following interview was done in February of 2016, just a few months after Mr. Josef Olivieri's 90th birthday. We're sorry to hear of his passing at the age of 97 on…
Tuesday, March 21, 6:30pmZandbroz Variety, FargoAuthor of “Boys and Oil: Growing Up Gay in a Fractured Land” Taylor Broby will discuss the important role libraries play in their communities as sanctuaries of acceptance. He will…
By John Strandjas@hpr1.comOur Opinion: Who on Earth would ever want to move to North Dakota?Let’s talk about the left hand and the right hand. Or, more correctly, let’s focus on the right hand, being as there is no left in ND…
By Ed Raymondfargogadfly@gmail.comTwo ForumWhite Nationalist Trumplican Nincoms Have Pooped All Over LibrariansSo it has come to pass that Scott Hennen and Ross Nelson have assaulted librarians in the state, accusing them of…
Well shiver me timbers. After weeks of sampling some of the finest drinks in F-M from more bars than we could shake a belaying pin at, the results of High Plains Reader’s 6th Annual Cocktail Showdown are in! For nine weeks,…
By Rick Gionrickgion@gmail.comWhen thinking of popular sandwiches associated with the Upper Midwest, the sloppy joe immediately comes to mind. But let’s not forget the sandwich with a spicy side – the taco grinder. It’s a…
By John Showalterjohn.d.showalter@gmail.comphoto by Andy Wilcox Many of Fargo-Moorhead’s talented bands and musicians have been able to gain fans around the country. Some of this, of course, is due to social media making it…
By Greg Carlsongregcarlson1@gmail.comOn Saturday, March 25, filmmaker Mike Flanagan returns to the Fargo Film Festival, where “Absentia,” his debut feature, made its world premiere in 2011. This time, he will be joined by his…
By Sabrina Hornungsabrina@hpr1.comIf you’ve ever driven down the Enchanted Highway, the 32-mile ribbon of road connecting Regent to Gladstone in western North Dakota, home to the world’s largest salvaged metal sculptures,…
By Jessica M. Hawkesjmhawkes84@gmail.comIt wasn’t long after the founding of the railroad and river town of New Rockford that entertainment venues started to put down their own roots. Its population bolstered by booms of nearby…
By Jan Syverson Jan.r.Syverson@gmail.comFor the past 30 years live, stand-up comedy has had a place in the Fargo Moorhead area, Starting with…
By Kris Gruberperriex1@gmail.comSpring is here (mostly), and our area is buzzing with people eager to get back out and about -- many newly vaccinated and feeling a bit safer. Partnering with Jade Events, Fargo Brewing is just…
By John Showalter john.d.showalter@gmail.comThey sell fentanyl test strips and kits to harm-reduction organizations and…
JANUARY 19, 1967– MARCH 8, 2023 Brittney Leigh Goodman, 56, of Fargo, N.D., passed away unexpectedly at her home on March 8, 2023. Brittney was born January 19, 1967, to Ruth Wilson Pollock and Donald Ray Goodman, in Hardinsburg,…
By Ken and Alice Christiansonsubmit@hpr1.com HB 1332 is currently before the North Dakota legislature. The bill proposes to permit social workers to use a discredited treatment method to convert the sexual orientation of gay and…
