March 1st, 2017
“We haven’t been open for a year yet, but it took us some time to get established as a reputable fitness facility--just because it’s so new and pole is such a controversial form of fitness.” says co-owner Misty Tomchuk. Zero Gravity is a Fargo-based fitness studio that hosts a variety of classes including pole, aerial, barre, yoga...to name a few.
According to the International Pole Dance Fitness Association, pole dancing has ancient origins that can be traced back to the ancient…
February 8th, 2017
On May 26 of last year cell phone use was directly linked to cancer. Our Government’s National Toxicology Program (NTP), part of the National Institute of Health, released a preliminary report stating, “Two types of cancer were caused by heavy cell phone use, glioma brain tumors and heart schwanomas.” They were surprised because this study, initiated by the Food and Drug Administration, was to show cell phone use did not cause cancer. The NTP came out with these findings so…
January 25th, 2017
Sleep. We all need it, but nobody seems to get enough of it. SleepScore Labs reports over 60% of adults in the USA have poor sleep due to numerous health concerns and poor lifestyle choices. A lack of good sleep is linked to an increased chance of many different health problems; a good night’s rest provides us with repair and renewal of tissues due to the release of growth hormones. What lifestyle changes can we make to achieve a more balanced night's rest?
Cut down on screen time; in…
December 21st, 2016
In the city of Fargo we’re no strangers to severe winters, and this last week has been especially taxing, with its sub-zero wind chills.
The winter season in northern climes is infamous for giving people the “winter blues,” an unscientific term for a range of symptoms ranging from a general tiredness or malaise to full-blown seasonal depression, due to the lack of sun, the bitter cold, and any number of other factors.
Fortunately, there are ways to get on top of the winter blues…
July 6th, 2016
StreetsAlive! is becoming a new downtown summer community-building tradition, with the tagline, “making active living the status quo.”
This series of healthy events is set to return to Fargo-Moorhead with a kick-off on the afternoon of July 10th followed by events on August 28 and September 25.
According to Sara Watson Curry, event coordinator, and Director of Operations for Great Rides, this summer’s events will feature “three miles of streets through both cities which will…
April 20th, 2016
by Lyn GeistIt doesn’t take much to make a difference. Sometimes it’s the one small change we make that impacts the entire health of the environmental world. Earth Day is approaching and if there was one thing you could do to that would undoubtedly make a difference, would you do it?
What is Earth Day anyway?
An annual event celebrated on April 22, it is the day in which the entire world demonstrates support for environmental protection. In 1970, a voice was given to the link between…
March 30th, 2016
By Catherine Falconnier
A study from the School of Public Health at the University of Minnesota has found a correlation between doula support and lower rates of interventions and C-sections.
What is a doula?
In a nutshell a doula is a woman who is trained in prenatal education, pain management techniques during labor, and postpartum well-being for the whole family.
“Previous studies have shown health benefits of doula support for mothers and their babies and obstetricians recommend that…
December 28th, 2015
Instincts, emotion and habit get the better of the human being time and time again. Determination is the only way out.
By Eric McKenzie
According to the University of Scranton, 45% of Americans will make news resolutions and just 8% of people achieve their goals.
The Top 5 New Years resolutions for 2015 were:
1. Lose Weight
2. Getting Organized
3. Spend Less, Save More
4. Enjoy Life to the Fullest
5. Staying Fit and Healthy
What do you…
August 12th, 2015
By Lisa Nawrot
My friend Emily recently checked into a hotel for the night and was just about to crawl into bed when she peeled back the bedspread to reveal a half-eaten piece of pie. The scene was complete with linen napkin, plate and fork, as if the duvet, enjoying a private dinner, had been suddenly interrupted in the middle of the dessert course.
When I tell this story, invariably the first thing people ask is, “What kind of pie was it?” as if that would make any difference.…
August 12th, 2015
By Marina Semerikov
Envision that you are in the grocery store, surrounded by people, loud conversation and the occasional temper tantrum. There is noise, there are bright lights and lines of people at check out. Now notice how you feel about this scenario. Does this imagery bring about feelings of serenity or joy? I didn't think so.
Next scenario, you are driving in traffic and waiting for the endless set of rail cars to pass through. In this visual alone, how does your face feel? Are…
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By Alicia Underlee NelsonMore than 1,000 pro-worker events are planned for Thursday, May 1 across the country, including rallies in Fargo-Moorhead, Grand Forks, Minot and Jamestown. East Grand Forks and Bismarck will host protests…
From concerts and car shows to Japanese art and Juneteenth celebrations, there's so much going on around the region this summer. This year's High Plains Reader Summer Events Calendar is back and bigger than ever. It's packed with…
June 21, 11 a.m. - 11 p.m.Fargo Theatre, 314 Broadway N., Fargo“We Watch Shudder,” Fargo’s favorite horror podcasters, bring on the darkness during the longest day of the year. The Darkest Day of Horror Film Festival features…
By John Strandjas@hpr1.com One description that perhaps aptly describes the mental state of many lately is that they feel they are attached to a string. Or several strings. Call it the notion that people are played like puppets,…
By Ed Raymondfargogadfly@gmail.comFor sale: White House in D.C. housing dung beetles and giant leechesI suspect someone close to Donald Trump has read “The Rise and Fall of the Third Reich,”because the Trump administration is…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Rick Gionrickgion@gmail.com After a very inspiring conversation with Kayla Houchin of Sonder Bakehouse a few weeks ago, I decided that it’s an appropriate time to write a column about some of the sweet people who are involved…
Mooncats and Pert Near Sandstone play Empire TheatreBy Sabrina Hornungsabrina@hpr1.comThe MoonCats describe themselves as “Americonscious Campfire Folk.” They have a clear acoustic folk sound with a sense of whimsy — think…
By Greg Carlsongregcarlson1@gmail.com Filmmaker Antonella Sudasassi Furniss constructs an engaging sophomore feature with “Memories of a Burning Body,” selected by Costa Rica to be entered for consideration as a possible Oscar…
By Raul Gomezraul@hpr1.com Minutes before Modern’s Celebration of Life opened its door at the Sons of Norway, I was fiddling with the bar computer, trying to pull up the playlists of Modern’s work I had set aside for the…
By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Ellie Liveranieli.liverani.ra@gmail.com There appear to be differences in the incidence of mental illnesses between men and women. For example, women are more likely to be diagnosed with depression, post-traumatic stress…
By Alicia Underlee NelsonProtests against President Trump’s policies and the cuts made by Elon Musk’s Department of Government Efficiency (DOGE) are planned across North Dakota and western Minnesota Friday, April 4 and…
By Vern Thompsonvern.thompson.nd7@gmail.com Our trucking business has me driving almost daily from gas plants in western North Dakota's oil patch to Canada. I haul natural gas liquids (NGLs) products we used to see flared off at…
