December 21st, 2016
In the city of Fargo we’re no strangers to severe winters, and this last week has been especially taxing, with its sub-zero wind chills.
The winter season in northern climes is infamous for giving people the “winter blues,” an unscientific term for a range of symptoms ranging from a general tiredness or malaise to full-blown seasonal depression, due to the lack of sun, the bitter cold, and any number of other factors.
Fortunately, there are ways to get on top of the winter blues…
July 6th, 2016
StreetsAlive! is becoming a new downtown summer community-building tradition, with the tagline, “making active living the status quo.”
This series of healthy events is set to return to Fargo-Moorhead with a kick-off on the afternoon of July 10th followed by events on August 28 and September 25.
According to Sara Watson Curry, event coordinator, and Director of Operations for Great Rides, this summer’s events will feature “three miles of streets through both cities which will…
April 20th, 2016
by Lyn GeistIt doesn’t take much to make a difference. Sometimes it’s the one small change we make that impacts the entire health of the environmental world. Earth Day is approaching and if there was one thing you could do to that would undoubtedly make a difference, would you do it?
What is Earth Day anyway?
An annual event celebrated on April 22, it is the day in which the entire world demonstrates support for environmental protection. In 1970, a voice was given to the link between…
March 30th, 2016
By Catherine Falconnier
A study from the School of Public Health at the University of Minnesota has found a correlation between doula support and lower rates of interventions and C-sections.
What is a doula?
In a nutshell a doula is a woman who is trained in prenatal education, pain management techniques during labor, and postpartum well-being for the whole family.
“Previous studies have shown health benefits of doula support for mothers and their babies and obstetricians recommend that…
December 28th, 2015
Instincts, emotion and habit get the better of the human being time and time again. Determination is the only way out.
By Eric McKenzie
According to the University of Scranton, 45% of Americans will make news resolutions and just 8% of people achieve their goals.
The Top 5 New Years resolutions for 2015 were:
1. Lose Weight
2. Getting Organized
3. Spend Less, Save More
4. Enjoy Life to the Fullest
5. Staying Fit and Healthy
What do you…
August 12th, 2015
By Lisa Nawrot
My friend Emily recently checked into a hotel for the night and was just about to crawl into bed when she peeled back the bedspread to reveal a half-eaten piece of pie. The scene was complete with linen napkin, plate and fork, as if the duvet, enjoying a private dinner, had been suddenly interrupted in the middle of the dessert course.
When I tell this story, invariably the first thing people ask is, “What kind of pie was it?” as if that would make any difference.…
August 12th, 2015
By Marina Semerikov
Envision that you are in the grocery store, surrounded by people, loud conversation and the occasional temper tantrum. There is noise, there are bright lights and lines of people at check out. Now notice how you feel about this scenario. Does this imagery bring about feelings of serenity or joy? I didn't think so.
Next scenario, you are driving in traffic and waiting for the endless set of rail cars to pass through. In this visual alone, how does your face feel? Are…
July 22nd, 2015
First-annual Wild Goose Chase Mountain Bike Race this Sunday in Gooseberry ParkBesides its natural beauty, there is something perfect and primal about the woods. Many of us spent hours there as kids on our bikes, growing up, risking (and sustaining) injuries. It was a private world that generations of kids blazed through and wore down.
“When I was a kid, it was just us on our BMX bikes,” said Patrick Crary, a board member of Fargo-Moorhead Trailbuilders and a key personality who made…
June 3rd, 2015
Rolling forward to being more bicycle friendlyBy Will Mackman
Bike lanes, StreetsAlive!, Great Rides Bike Share – it’s hard to believe none of these existed in Fargo-Moorhead 10 years ago.Bike lanes, StreetsAlive!, Great Rides Bike Share – it’s hard to believe none of these existed in Fargo-Moorhead 10 years ago. When looking back only a decade we can see we are pedaling in the right direction to become a more bicycle-friendly community.
These efforts have not gone unnoticed. In…
June 3rd, 2015
In its most instinctual sense the stress response is a way to deal with immediate or pre-imminent danger.
Let’s say a building nearby were about to collapse. The nervous system would respond by dilating the pupils, increasing heart rate and respirations, and shunting blood to the muscles.
The activated hormone system also deals with this immediate stress, pumping cortisol, epinephrine and other hormones into the bloodstream.
How many times in a year do we see that type of imminent…
Alicia Underlee Nelsonalicia@hpr1.com A midnight wedding ceremony at the Clay County Courthouse in Moorhead on August 1, 2013 was more than a romantic gesture. Eighteen couples made history on that day by exchanging vows in the…
By Michael M. Millermichael.miller@ndsu.edu On March 11, 2024, we celebrated the 121st birthday of bandleader Lawrence Welk. He was born March 11, 1903 in a sod house near Strasburg, North Dakota, and died on May 17,1992. The…
Saturday, May 117 p.m., gates at 5 p.m.Outdoors at Fargo Brewing Company610 University Dr. N, FargoWisconsin’s finest export, The Violent Femmes, started out in Milwaukee in 1981 as an acoustic punk band, and they’ve been…
Is this a repeating pattern?By Sabrina Hornungsabrina@hpr1.comThere’s a quote circulating around the world wide web, misattributed to Sinclair Lewis: "When fascism comes to America, it will be wrapped in the flag and carrying a…
by Ed Raymondfargogadfly@gmail.comAccording to my great-grandfather many years ago, my French ancestors migrated from Normandy to Quebec to Manitoba to Wisconsin to Minnesota over the spread of more than two centuries, finally…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Rick Gionrickgion@gmail.com In this land of hotdish and ham, the knoephla soup of German-Russian heritage seems to reign supreme. In my opinion though, the French have the superior soup. With a cheesy top layer, toasted baguette…
By John Showalterjohn.d.showalter@gmail.com It is not unheard of for bands to go on hiatus. However, as the old saying goes, “Absence makes the heart grow fonder.” That is why when a local group like STILL comes back to…
Now playing at the Fargo Theatre.By Greg Carlson gregcarlson1@gmail.comPalme d’Or recipient “Anatomy of a Fall” is now enjoying an award-season victory tour, recently picking up Golden Globe wins for both screenplay and…
By Sabrina Hornungsabrina@hpr1.com There’s no exaggeration when we say that this year’s Plains Art Gala is going to be out of this world, with a sci-fi theme inspired by a painting housed in the Plains Art Museum’s permanent…
By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By John Showalter john.d.showalter@gmail.comThey sell fentanyl test strips and kits to harm-reduction organizations and…
JANUARY 19, 1967– MARCH 8, 2023 Brittney Leigh Goodman, 56, of Fargo, N.D., passed away unexpectedly at her home on March 8, 2023. Brittney was born January 19, 1967, to Ruth Wilson Pollock and Donald Ray Goodman, in Hardinsburg,…
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Dismissing the value of small towns for the future of our nation is a mistakeBy Bill Oberlanderarcandburn@gmail.comAccording to U.S. Census projections, by the middle of this century, roughly 90% of the total population will live…
