January 25th, 2017
Sleep. We all need it, but nobody seems to get enough of it. SleepScore Labs reports over 60% of adults in the USA have poor sleep due to numerous health concerns and poor lifestyle choices. A lack of good sleep is linked to an increased chance of many different health problems; a good night’s rest provides us with repair and renewal of tissues due to the release of growth hormones. What lifestyle changes can we make to achieve a more balanced night's rest?
Cut down on screen time; in…
December 21st, 2016
In the city of Fargo we’re no strangers to severe winters, and this last week has been especially taxing, with its sub-zero wind chills.
The winter season in northern climes is infamous for giving people the “winter blues,” an unscientific term for a range of symptoms ranging from a general tiredness or malaise to full-blown seasonal depression, due to the lack of sun, the bitter cold, and any number of other factors.
Fortunately, there are ways to get on top of the winter blues…
July 6th, 2016
StreetsAlive! is becoming a new downtown summer community-building tradition, with the tagline, “making active living the status quo.”
This series of healthy events is set to return to Fargo-Moorhead with a kick-off on the afternoon of July 10th followed by events on August 28 and September 25.
According to Sara Watson Curry, event coordinator, and Director of Operations for Great Rides, this summer’s events will feature “three miles of streets through both cities which will…
April 20th, 2016
by Lyn GeistIt doesn’t take much to make a difference. Sometimes it’s the one small change we make that impacts the entire health of the environmental world. Earth Day is approaching and if there was one thing you could do to that would undoubtedly make a difference, would you do it?
What is Earth Day anyway?
An annual event celebrated on April 22, it is the day in which the entire world demonstrates support for environmental protection. In 1970, a voice was given to the link between…
March 30th, 2016
By Catherine Falconnier
A study from the School of Public Health at the University of Minnesota has found a correlation between doula support and lower rates of interventions and C-sections.
What is a doula?
In a nutshell a doula is a woman who is trained in prenatal education, pain management techniques during labor, and postpartum well-being for the whole family.
“Previous studies have shown health benefits of doula support for mothers and their babies and obstetricians recommend that…
December 28th, 2015
Instincts, emotion and habit get the better of the human being time and time again. Determination is the only way out.
By Eric McKenzie
According to the University of Scranton, 45% of Americans will make news resolutions and just 8% of people achieve their goals.
The Top 5 New Years resolutions for 2015 were:
1. Lose Weight
2. Getting Organized
3. Spend Less, Save More
4. Enjoy Life to the Fullest
5. Staying Fit and Healthy
What do you…
August 12th, 2015
By Lisa Nawrot
My friend Emily recently checked into a hotel for the night and was just about to crawl into bed when she peeled back the bedspread to reveal a half-eaten piece of pie. The scene was complete with linen napkin, plate and fork, as if the duvet, enjoying a private dinner, had been suddenly interrupted in the middle of the dessert course.
When I tell this story, invariably the first thing people ask is, “What kind of pie was it?” as if that would make any difference.…
August 12th, 2015
By Marina Semerikov
Envision that you are in the grocery store, surrounded by people, loud conversation and the occasional temper tantrum. There is noise, there are bright lights and lines of people at check out. Now notice how you feel about this scenario. Does this imagery bring about feelings of serenity or joy? I didn't think so.
Next scenario, you are driving in traffic and waiting for the endless set of rail cars to pass through. In this visual alone, how does your face feel? Are…
July 22nd, 2015
First-annual Wild Goose Chase Mountain Bike Race this Sunday in Gooseberry ParkBesides its natural beauty, there is something perfect and primal about the woods. Many of us spent hours there as kids on our bikes, growing up, risking (and sustaining) injuries. It was a private world that generations of kids blazed through and wore down.
“When I was a kid, it was just us on our BMX bikes,” said Patrick Crary, a board member of Fargo-Moorhead Trailbuilders and a key personality who made…
June 3rd, 2015
Rolling forward to being more bicycle friendlyBy Will Mackman
Bike lanes, StreetsAlive!, Great Rides Bike Share – it’s hard to believe none of these existed in Fargo-Moorhead 10 years ago.Bike lanes, StreetsAlive!, Great Rides Bike Share – it’s hard to believe none of these existed in Fargo-Moorhead 10 years ago. When looking back only a decade we can see we are pedaling in the right direction to become a more bicycle-friendly community.
These efforts have not gone unnoticed. In…
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By Winona LaDukewinona@winonaladuke.comIt’s been eight years since the Water Protectors were cleared off the banks of the Cannonball and Missouri Rivers. It was a bitter ending to a battle to protect the water; and for most of us…
By Sabrina Hornungsabrina@hpr1.com Rodeo is a family tradition for sisters Kate and Tera Flitton. The duo performs under the moniker Stellar Trick Riding Cowgirls. The Utah natives will be performing along with bareback riders,…
Saturday, April 19, 8 p.m. doors open at 7 p.m.Fargo Theatre, 314 N Broadway, FargoCheck out this cult classic on the big screen as a live band performs along with David Bowie’s vocals, all while basking in the Art Deco glory…
By Sabrina Hornungsabrina@hpr1.com I feel like reading a newspaper is the equivalent of listening to music on vinyl. Not only is it analog, it’s an experience. I might be a little biased, but there's something about the rustling…
By Ed Raymondfargogadfly@gmail.comA column on How Trumusklicans are trying to change historyIt took William L. Shirer a couple decades to write and then publish “The Rise and Fall of the Third Reich: A History of Nazi Germany,”…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Rick Gionrickgion@gmail.com Photos by Rick GionLiving in downtown Fargo has its perks. One of them is taking walks along Broadway and peeking into the restaurants and shops for a glimpse of what’s new. Sometimes this makes a…
Mooncats and Pert Near Sandstone play Empire TheatreBy Sabrina Hornungsabrina@hpr1.comThe MoonCats describe themselves as “Americonscious Campfire Folk.” They have a clear acoustic folk sound with a sense of whimsy — think…
By Greg Carlsongregcarlson1@gmail.com Making her feature directorial debut, Rachael Abigail Holder guides “Love, Brooklyn” to a satisfying conclusion, even if some viewers might have hoped for a different outcome for the…
By Sabrina Hornungsabrina@hpr1.comPhoto by Chad Nodland, "Artistic Freedom"On January 19, 2025, the last full day of Joe Biden’s presidency, he commuted Leonard Peltier's two consecutive life sentences to home confinement at his…
By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Josette Ciceronunapologeticallyanxiousme@gmail.com What does it mean to truly live in a community —or should I say, among community? It’s a question I have been wrestling with since I moved to Fargo-Moorhead in February 2022.…
By Faye Seidlerfayeseidler@gmail.com Somewhere lost in the cultural scuffle of what it means to be transgender is that it is an absolute joy to experience the world in such a way. When you take away the societal prejudice and…
By Gilbert Kuipersgilbertkuipers@outlook.com I live in North Dakota District 24 and have been challenging the district Republicans about their understanding of climate science for years. There has been no serious response to my…
