February 14th, 2018
By Melissa Martin, Ph.D.
Melissamartincounselor@live.com
Emotional eating refers to a range of behaviors in which individuals eat for reasons other than physiological hunger; and eating is an attempt to self-soothe emotions. The mood determines the food. Individuals eat to try to manage uncomfortable emotions such as grief, worthlessness, hopelessness, anger, anxiety, guilt, or loneliness. Eating is used to escape emotional pain.
When eating, the “feel good” chemicals called…
February 14th, 2018
“It takes people to step forward. There’s about 25 members in the Robinson Lions Club and we put these events on to keep the town alive,” said Clyde Trautmann as he sipped his drink at Hanson’s Bar.
Trautmann is a Robinson native, Lions Club member, and organizer of their annual fishing derby. He went on to say that the older he got the more community-minded he had become. His father was a Lions charter member in 1975. “We’re just trying to keep a little life in this town…
February 7th, 2018
By Nathan Roy
bardsdream@gmail.com
The sun sticking around longer during the day sure is nice. Brrr is it ever cold though, as we approach midwinter (Spring’s around the corner, y’all). Meanwhile, what better way is there to stave off cold than with a hot meal?
I once saw a film called "The Ramen Girl," starring the late Brittany Murphy and couldn’t stop watching. It portrayed ramen as a metaphor of life. After seeing the film I thought damn it would be cool to have a ramen joint…
January 31st, 2018
When asked what brought the former truck driver and Driscoll native Wendel “Flash” Krous into the bar business he said, “Friends, if you can call ‘em that, they talked me into doin’ it. I bought an old gas station. They used to come down and drink in the shop, where I had my truck. They said you should open a bar and now they all bitch, ‘cause I charge ‘em. Right, Norm?”
Norm -- the unofficial “mayor” grinned as he sipped his beer and said, “Too much!” and the…
January 26th, 2018
Consistently kicking it in all the local polls for “best dessert” and “best bakery” in town, year after year, Nichole’s Fine Pastry is now also becoming a go-to place for delicious and innovative evening meals, with its new Bistro Menu and the mastermind behind the non-dessert menu, Mason Lewis.
In this first in a series highlighting local chefs and cooks, HPR caught up with Fargo native Lewis and chatted about his passion for creating food and particularly his work at…
January 17th, 2018
Do you eat enough vegetables? Almost no one does. The current USDA nutrition guidelines for adults recommend 2.5 to 3 cups of vegetables to be eaten daily. Other nutrition sources indicate this number can be upwards of 6 cups of vegetables daily for optimal health.
This means, at any given meal, half of your plate needs to be vegetables. And vegetables are not to be confused with starches, such as corn and potatoes. Broccoli, cauliflower, celery, peppers, onions, tomatoes, and zucchini…
January 17th, 2018
The night I visited Ashtabula Crossing was the same night as the Winter Solstice. A stark contrast to the blue skies and lush green grass I remembered from summers past. As North Dakotans we can switch from barefootin’ to snowbootin’ in a matter of seasons with little fuss--as long as the fishing is decent.
Despite the layer of snow cover and inches of ice covering the lake, the restaurant is a year-round destination for locals and fishermen alike. “Evenings like this we get a lot…
December 13th, 2017
On the Corner of University and Northern Pacific sits a building that has just been revitalized. Once a horse barn, this large picturesque structure now houses Wild Terra Cider and Brewing. When the new owners Breezee and Ethan found the structure in Downtown Fargo, the inside was “rustic.” The long rehabilitation process has now paid off.
The once dilapidated interior is now a splendor of architectural feats. When people said they were crazy for proposing the remodeling, Breezee and…
November 29th, 2017
GRHC and Prairie Public release documentary and cookbook
The kitchen is often said to be the heart of the home -- in fact, some of the most valuable lessons I’ve learned in life were in a kitchen and from a German grandmother. Growing up she taught me a thing or two in the kitchen, never measuring and never missing a beat.
“Gutes Essen” is German for “good eating.” “Gutes Essen-Good eating in German-Russian country” is also the name of Prairie Public’s latest documentary…
November 29th, 2017
There’s a common misconception that all wine gets better with age. And there are lots of cliches and dumb birthday internet memes with Leonardo DiCaprio toasting you with a glass of Champagne saying something along the lines of, “Like a good wine, you’re only getting better with age.”
Um, not true. A good wine? How about a great wine. A freaking amazing one. In fact, would you believe that only 1% of all wines in the world are meant to be aged? Well, believe it, baby.
So, what…
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By Bryce Vincent Haugen By his own account, Edwin Chinchilla is lucky to still be in the United States. As a 12-year-old Salvadoran, he and his brother were packed into a semi with a couple dozen other people and given fake…
By Michael M. Miller Rev. Salomon Joachim, pastor of Zion Lutheran Church, Beulah, North Dakota., delivered an address to the Western Conference of the Dakota District of the American Lutheran Church in 1939. His presentation was…
Wednesday, March 25, Group lesson 7 p.m., Dance 9 p.m.Sons of Norway, 722 2nd Avenue North, FargoCare to dance? If you don’t already know how to dance, the Northern Lights Dance Club can show you a thing or two about social…
By John StrandDisclaimer: This editorial is the work of someone who’s spent most of his adult life working in the media — most of those years co-owning this very entity, the High Plains Reader, since 1996. The notion that folks…
By Ed RaymondBernie Sanders is on the world’s longest and oldest walkaboutAdolescent Australian Aboriginal males often volunteer to challenge the transition to adulthood by performing well (that means staying alive) in a…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Rick GionFor those folks with busy lives who can’t afford or attend culinary school, community cooking classes are a good way to learn new tips and tricks in the kitchen. Cookbooks, instructional online videos and watching…
The Slow Death at The AquariumSaturday, March 21, doors at 7:30 p.m. The Aquarium above Dempsey’s, 226 N. Broadway, FargoThe Slow Death is a punk supergroup led by Jesse Thorson, with members and collaborators that include…
By Greg Carlson A number of critics and media outlets have already noted the variety of cinematic antecedents that have influenced writer-director Amy Wang’s movie “Slanted,” pointing out how the story of a frustrated…
Saturday, March 7, 4-8 p.m.Swing Barrel Brewing, 814 Central Ave., MoorheadEmpty Bowls is a nationwide, grassroots, artist-led movement to support hunger related organizations in their communities. On March 7, prepare to fill your…
Saturday, January 31, 6:30-9 p.m.Transfiguration Fitness, 764 34th St. N., Unit P, FargoAn enchanting evening celebrating movement and creativity in a staff-student showcase. This is a family-friendly event showcasing pole, aerial…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Ellie Liverani In January 2026, the 2026-2030 dietary guidelines for Americans were released by the U.S. Department of Health and Human Services. They are supposed to be revolutionary and a “reset” from the previous ones.…
January 31, 11 a.m. - 6 p.m.Viking Ship Park, 202 1st Ave. N., Moorhead2026 marks 10 years of frosty fun! Enjoy sauna sessions with Log the Sauna, try Snowga (yoga in the snow), take a guided snowshoe nature hike, listen to live…
By Vern Thompson Benjamin Franklin offered one of the most sobering warnings in American history. When asked what kind of government the framers had created in 1787, he replied, “A republic, if you can keep it.” Few words…
