June 26th, 2019
By Teresa Farrell
tara.Ekren@essentiahealth.org
Love it or hate it, it’s rhubarb season! Rhubarb brings back good memories for me.
Growing up on the family farm, my siblings and I would head outside with a bowl of sugar, snap off some rhubarb and proceed to dip the tart fruit into the sugar and then eat it with a pucker. Some people enjoy the tart flavor, others not so much. Most people are familiar with rhubarb in desserts where a lot of sugar is added to balance out the tartness, but…
June 19th, 2019
PETTIBONE – Terry Gruebele filled his arms with canned corn – the state’s favorite vegetable – from a cardboard box below long, warped shelves. After 33 years of running T & V Grocery Store, he’s watched the rural exodus, and now counts his pennies to make sure bills can be paid.
He knows the family store with its near 100 years of history is most likely doomed. Nobody will take over the business when he and his older sister are done. Logistics is difficult. UPS ships potato…
June 19th, 2019
By Seng Phengdouangdeth
sengphengdouangdeth@gmail.com
As things are finally starting to warm up in the region, it’s time to kick that delivery habit you’ve developed all winter long and take your main squeeze out somewhere with some real character.
Now, listen up before you get tangled in the game we all know too well as, “I dunno, where do you want to go?” I’ll just choose the place for you to dine tonight. How about The Toasted Frog?
Located in the heart of downtown Fargo, just…
May 29th, 2019
I spend a lot of time roaming the prairie in search of finding hot spots off the beaten path. Needless to say, one can become a bit parched by spending so much time on the dusty trail. Sometimes you just need to stop for a bite to eat and a sasparilla.
My favorite watering holes have as much character within the walls as they do on the bar stools. As the weather perks up and the trail thaws it’s the perfect time to take a day trip. Here are some of our recommendations for a country…
May 15th, 2019
Quiche is a great addition to any brunch. It’s almost like a wardrobe staple that you can dress up or dress down. I made one for my 90-year-old grandma for mother’s day last weekend. She’s a good critic when I try out a new recipe because she will tell me exactly how she feels about it. She attended a Swiss cooking school in her youth and is a wealth of knowledge when it comes to navigating one’s way around the kitchen. I held my breath as she took her first bite. I would never…
May 8th, 2019
By Teresa Farrell, Registered and Licensed Dietician at Essentia Health
tara.ekren@essentiahealth.org
With Mother’s Day just around the corner, it’s a great opportunity to show your mother just how much you love her. A good way to start the day is a healthy yet special breakfast, made just for Mom. A special breakfast need not be complicated. Even if you cook very little there are easy ways to make it special. With a little creativity and an attractive presentation, Mom will…
April 24th, 2019
By Megan Myrdal
meganmyrdal@gmail.com
Throughout your life someone has likely told you to eat your vegetables, but has anyone ever told you to eat more plants? If not, you heard it here -- EAT MORE PLANTS. A diet rich in plant-based foods, including fruit and vegetables (produce), as well as whole grains, beans and other legumes, nuts and seeds and plant oils, is decisively associated with good health for ourselves and good health for the planet.
Nutritionally, eating more plants provides…
April 24th, 2019
The snow has finally receded under the heat of the spring sun, leaving us with a soggy brown mess. But it is our mess and soon under that same sun will come greener pastures and some delectable food.
I have never been one to succumb to the siren sound of asparagus in the dead of winter. Asparagus from Peru! Pick up a Peruvian cookbook from the library and tell me how many recipes for asparagus are in it, exactly.
Like a masochist waiting for the next crack and sting of the whip, I wait…
April 24th, 2019
By Ben Myhre
benmyhre35@gmail.com
When Colonial Americans forced Indigenous Americans onto reservations, many Native American food traditions were lost. Dana Thompson and Sean Sherman, of Minnesota-based The Sioux Chef, seek to revitalize Native American Cuisine and that heritage. They have a goal of empowering Native communities all over North America by reconnecting people to their traditional foods.
The Sioux Chef is a Twin Cities-based catering company who travel all over the world…
April 24th, 2019
In central North Dakota, just south of I-94, sits a little storefront in the small town of Sterling. It is owned by Blaine and Kathy Goetz, and has been providing a unique service since 2008.
Kathy will tell you, “we just bottle milk,” but if you dig deeper, you will see that the story of Bessy’s Best is much richer than that.
Blaine and Kathy were dairy farmers for nearly 30 years before they opened Bessy’s Best. They milked around 250 cows and it was a business they shared with…
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By Winona LaDukewinona@winonaladuke.com The business of Indian Hating is a lucrative one. It’s historically been designed to dehumanize Native people so that it’s easier to take their land. ‘Kill the Indian, save the man,”…
By Winona LaDukewinona@winonaladuke.comThere’s not really a word for reconciliation, it's said in our language. There’s a word for making it right. To talk about reconciliation in terms of the relationship between Indigenous…
Thursday, December 5, 7-11:30 p.m.The Aquarium above Dempsey’s, 226 Broadway N., FargoLegendary post hardcore band Quicksand plays Fargo, with fellow New Yorkers Pilot to Gunner and local heroes Baltic to Boardwalk and Hevvy…
By Jim Fugliejimfuglie920@gmail.com Okay, so last month I promised you a woman President of the United States. So much for my predictability quotient. Lesson 1: Never promise something you can’t control. And nobody, not even…
By Ed Raymondfargogadfly@gmail.comWith What is Happening in the World, Why not Artificial Intelligence? Since Lucy fell out of a tree and walked about four million years ago, she has been evolving to humans we call Homo sapiens. We…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Rick Gionrickgion@gmail.com In this land of hotdish and ham, the knoephla soup of German-Russian heritage seems to reign supreme. In my opinion though, the French have the superior soup. With a cheesy top layer, toasted baguette…
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By John Showalterjohn.d.showalter@gmail.com Local band Zero Place has been making quite a name for itself locally and regionally in the last few years. Despite getting its start during a time it seemed the whole world was coming to…
By Greg Carlsongregcarlson1@gmail.com Writer-director Nicole Riegel’s sophomore feature “Dandelion” is now playing in theaters following a world premiere at South by Southwest in March. The movie stars KiKi Layne as the…
By Sabrina Hornungsabrina@hpr1.comIn 1974, the Jamestown Arts Center started as a small space above a downtown drugstore. It has grown to host multiple classrooms, a gallery, performance studio, ceramic studio and outdoor art park.…
By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Josette Ciceronunapologeticallyanxiousme@gmail.com What does it mean to truly live in a community —or should I say, among community? It’s a question I have been wrestling with since I moved to Fargo-Moorhead in February 2022.…
Rynn WillgohsJanuary 25, 1972-October 8, 2024 Rynn Azerial Willgohs, age 52, of Vantaa, Finland, died by suicide on October 8, 2024. Rynn became her true-self March 31, 2020. She immediately became a vocal and involved activist…
By Faye Seidlerfayeseidler@gmail.com My name is Faye Seidler and I’m a suicide prevention advocate and a champion of hope. I think it is fair to say that we’ve been living through difficult times and it may be especially…
