July 24th, 2019
FORT YATES – As a boy living near the Mníšoše, or Missouri River, ghosts surrounded Pete Red Tomahawk. Hungry entities that survived through the names of former oppressors: Yates, McLaughlin, Pick-Sloan. Even Morton County’s public health division – Custer Health – is named after the “Indian fighter,” Lieutenant Colonel George Armstrong Custer to present day.
A registered member of Standing Rock, Red Tomahawk and others have quietly resisted, using the name Long Soldier…
June 26th, 2019
By Teresa Farrell
tara.Ekren@essentiahealth.org
Love it or hate it, it’s rhubarb season! Rhubarb brings back good memories for me.
Growing up on the family farm, my siblings and I would head outside with a bowl of sugar, snap off some rhubarb and proceed to dip the tart fruit into the sugar and then eat it with a pucker. Some people enjoy the tart flavor, others not so much. Most people are familiar with rhubarb in desserts where a lot of sugar is added to balance out the tartness, but…
June 19th, 2019
PETTIBONE – Terry Gruebele filled his arms with canned corn – the state’s favorite vegetable – from a cardboard box below long, warped shelves. After 33 years of running T & V Grocery Store, he’s watched the rural exodus, and now counts his pennies to make sure bills can be paid.
He knows the family store with its near 100 years of history is most likely doomed. Nobody will take over the business when he and his older sister are done. Logistics is difficult. UPS ships potato…
June 19th, 2019
By Seng Phengdouangdeth
sengphengdouangdeth@gmail.com
As things are finally starting to warm up in the region, it’s time to kick that delivery habit you’ve developed all winter long and take your main squeeze out somewhere with some real character.
Now, listen up before you get tangled in the game we all know too well as, “I dunno, where do you want to go?” I’ll just choose the place for you to dine tonight. How about The Toasted Frog?
Located in the heart of downtown Fargo, just…
May 29th, 2019
I spend a lot of time roaming the prairie in search of finding hot spots off the beaten path. Needless to say, one can become a bit parched by spending so much time on the dusty trail. Sometimes you just need to stop for a bite to eat and a sasparilla.
My favorite watering holes have as much character within the walls as they do on the bar stools. As the weather perks up and the trail thaws it’s the perfect time to take a day trip. Here are some of our recommendations for a country…
May 15th, 2019
Quiche is a great addition to any brunch. It’s almost like a wardrobe staple that you can dress up or dress down. I made one for my 90-year-old grandma for mother’s day last weekend. She’s a good critic when I try out a new recipe because she will tell me exactly how she feels about it. She attended a Swiss cooking school in her youth and is a wealth of knowledge when it comes to navigating one’s way around the kitchen. I held my breath as she took her first bite. I would never…
May 8th, 2019
By Teresa Farrell, Registered and Licensed Dietician at Essentia Health
tara.ekren@essentiahealth.org
With Mother’s Day just around the corner, it’s a great opportunity to show your mother just how much you love her. A good way to start the day is a healthy yet special breakfast, made just for Mom. A special breakfast need not be complicated. Even if you cook very little there are easy ways to make it special. With a little creativity and an attractive presentation, Mom will…
April 24th, 2019
By Megan Myrdal
meganmyrdal@gmail.com
Throughout your life someone has likely told you to eat your vegetables, but has anyone ever told you to eat more plants? If not, you heard it here -- EAT MORE PLANTS. A diet rich in plant-based foods, including fruit and vegetables (produce), as well as whole grains, beans and other legumes, nuts and seeds and plant oils, is decisively associated with good health for ourselves and good health for the planet.
Nutritionally, eating more plants provides…
April 24th, 2019
The snow has finally receded under the heat of the spring sun, leaving us with a soggy brown mess. But it is our mess and soon under that same sun will come greener pastures and some delectable food.
I have never been one to succumb to the siren sound of asparagus in the dead of winter. Asparagus from Peru! Pick up a Peruvian cookbook from the library and tell me how many recipes for asparagus are in it, exactly.
Like a masochist waiting for the next crack and sting of the whip, I wait…
April 24th, 2019
By Ben Myhre
benmyhre35@gmail.com
When Colonial Americans forced Indigenous Americans onto reservations, many Native American food traditions were lost. Dana Thompson and Sean Sherman, of Minnesota-based The Sioux Chef, seek to revitalize Native American Cuisine and that heritage. They have a goal of empowering Native communities all over North America by reconnecting people to their traditional foods.
The Sioux Chef is a Twin Cities-based catering company who travel all over the world…
_(1)__293px-wide.jpg)
_(1)__293px-wide.png)
_(1)_(1)_(1)__293px-wide.jpg)
__293px-wide.jpg)
By Bryce Vincent Haugenbrycevincenthaugen@gmail.com Audra Maurer never used marijuana until Minnesota businesses started to sell low-dose hemp-derived THC products. “The first time I was pain free was using legalized hemp…
By Michael MillerAs the holiday season approaches, I extend Yuletide Best Wishes and a special “Weihnachten” greeting to you and your family. I would like to share with you Christmas memories from our Germans from Russia…
Now-Feb 26All three Fargo Public Library locations have mitten trees and they’re accepting new or very gently loved clean gear for the cold. Handmade or purchased gloves, mittens, scarves, hats, and warm socks are appreciated.…
By Darrell Dorganddorgan695@aol.com I’ve been digging around for information on a company called High Plains Acres. High Plains, which has a presence in Jamestown, Bismarck and five North Dakota counties, owned thousands of acres…
By Ed Raymondfargogadfly@gmail.comWill we move up from Homo sapiens to Human empathians? The big question is, will the world’s billionaires who are now Homo sapiens gain enough human empathy to save the world from themselves —…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Mandy Dolneymandy@ksbsyndicate.com This cake will be on the menu at Nova Eatery through Thanksgiving served with maple crème anglaise Ice cream. It uses pumpkin pie pumpkins grown locally at Ladybug Acres and local apples grown…
By Sabrina Hornungsabrina@hpr1.com Dakotah Faye is a hip-hop artist from Minot, North Dakota, and he’s had a busy year. He’s released two albums. This summer he opened for Tech N9ne in Sturgis and will be opening for Bone…
By Greg Carlsongregcarlson1@gmail.com The brilliant film essayist and documentarian Raoul Peck tackles the looming shadow of contemporary American and international totalitarianism in “Orwell: 2+2=5.” Following a May debut at…
The holidays are fast approaching. If you’re on the lookout for finding your loved ones something truly special and unique, we sought out some of the area’s independent and creative hotspots.VINTAGE AND ANTIQUESMoorhead Antique…
Press release“Shakespeare with a sharpened edge.” To launch its 2025 – 2026 season, Theatre NDSU is thrilled to team up with Moorhead-based organization Theatre B to perform a co-production of Shakespeare’s “Romeo and…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Ellie Liveranieli.liverani.ra@gmail.com At the beginning of the movie “How the Grinch Stole Christmas," the Grinch is introduced as having a smaller than average heart, but as the movie progresses, his heart increases three…
By Alicia Underlee NelsonProtests against President Trump’s policies and the cuts made by Elon Musk’s Department of Government Efficiency (DOGE) are planned across North Dakota and western Minnesota Friday, April 4 and…
By Chandler Esslinger Across North Dakota right now, a familiar conversation is resurfacing. We hear the argument that harm reduction “enables” people, that syringe access encourages drug use, that naloxone keeps people…
