August 14th, 2019
By Kris Gruber
perriex1@gmail.com
Fargo-Moorhead’s celebration of diversity continues at the Heritage Garden and Amphitheatre in Moorhead’s Woodlawn Park on Saturday, August 17, with an outdoor bash that is not to be missed. At least 100 to 150 people are expected.
Sponsored by the Plains Art Museum and Go/Do (a new company that hosts and sponsors events through an app), the International Potluck Summer Music Festival is a free, family-friendly event open to the public. The inaugural…
July 24th, 2019
FORT YATES – As a boy living near the Mníšoše, or Missouri River, ghosts surrounded Pete Red Tomahawk. Hungry entities that survived through the names of former oppressors: Yates, McLaughlin, Pick-Sloan. Even Morton County’s public health division – Custer Health – is named after the “Indian fighter,” Lieutenant Colonel George Armstrong Custer to present day.
A registered member of Standing Rock, Red Tomahawk and others have quietly resisted, using the name Long Soldier…
June 26th, 2019
By Teresa Farrell
tara.Ekren@essentiahealth.org
Love it or hate it, it’s rhubarb season! Rhubarb brings back good memories for me.
Growing up on the family farm, my siblings and I would head outside with a bowl of sugar, snap off some rhubarb and proceed to dip the tart fruit into the sugar and then eat it with a pucker. Some people enjoy the tart flavor, others not so much. Most people are familiar with rhubarb in desserts where a lot of sugar is added to balance out the tartness, but…
June 19th, 2019
PETTIBONE – Terry Gruebele filled his arms with canned corn – the state’s favorite vegetable – from a cardboard box below long, warped shelves. After 33 years of running T & V Grocery Store, he’s watched the rural exodus, and now counts his pennies to make sure bills can be paid.
He knows the family store with its near 100 years of history is most likely doomed. Nobody will take over the business when he and his older sister are done. Logistics is difficult. UPS ships potato…
June 19th, 2019
By Seng Phengdouangdeth
sengphengdouangdeth@gmail.com
As things are finally starting to warm up in the region, it’s time to kick that delivery habit you’ve developed all winter long and take your main squeeze out somewhere with some real character.
Now, listen up before you get tangled in the game we all know too well as, “I dunno, where do you want to go?” I’ll just choose the place for you to dine tonight. How about The Toasted Frog?
Located in the heart of downtown Fargo, just…
May 29th, 2019
I spend a lot of time roaming the prairie in search of finding hot spots off the beaten path. Needless to say, one can become a bit parched by spending so much time on the dusty trail. Sometimes you just need to stop for a bite to eat and a sasparilla.
My favorite watering holes have as much character within the walls as they do on the bar stools. As the weather perks up and the trail thaws it’s the perfect time to take a day trip. Here are some of our recommendations for a country…
May 15th, 2019
Quiche is a great addition to any brunch. It’s almost like a wardrobe staple that you can dress up or dress down. I made one for my 90-year-old grandma for mother’s day last weekend. She’s a good critic when I try out a new recipe because she will tell me exactly how she feels about it. She attended a Swiss cooking school in her youth and is a wealth of knowledge when it comes to navigating one’s way around the kitchen. I held my breath as she took her first bite. I would never…
May 8th, 2019
By Teresa Farrell, Registered and Licensed Dietician at Essentia Health
tara.ekren@essentiahealth.org
With Mother’s Day just around the corner, it’s a great opportunity to show your mother just how much you love her. A good way to start the day is a healthy yet special breakfast, made just for Mom. A special breakfast need not be complicated. Even if you cook very little there are easy ways to make it special. With a little creativity and an attractive presentation, Mom will…
April 24th, 2019
By Megan Myrdal
meganmyrdal@gmail.com
Throughout your life someone has likely told you to eat your vegetables, but has anyone ever told you to eat more plants? If not, you heard it here -- EAT MORE PLANTS. A diet rich in plant-based foods, including fruit and vegetables (produce), as well as whole grains, beans and other legumes, nuts and seeds and plant oils, is decisively associated with good health for ourselves and good health for the planet.
Nutritionally, eating more plants provides…
April 24th, 2019
The snow has finally receded under the heat of the spring sun, leaving us with a soggy brown mess. But it is our mess and soon under that same sun will come greener pastures and some delectable food.
I have never been one to succumb to the siren sound of asparagus in the dead of winter. Asparagus from Peru! Pick up a Peruvian cookbook from the library and tell me how many recipes for asparagus are in it, exactly.
Like a masochist waiting for the next crack and sting of the whip, I wait…
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By Bryce Vincent Haugen By his own account, Edwin Chinchilla is lucky to still be in the United States. As a 12-year-old Salvadoran, he and his brother were packed into a semi with a couple dozen other people and given fake…
February 28, 9 a.m.-5 p.m.March 1, 9 a.m.-12 p.m.1883 Stutsman County Courthouse State Historic Site504 3rd Ave. S.E., Jamestown, NDThe 1883 Stutsman County Courthouse and the 164th Infantry Remembrance Association are joining…
February 21, 6-8 p.m.Turtle River State Park, Arvilla, NDEnjoy a self-guided hike in the picturesque woods of Turtle River State Park. The trails will be lit with luminary candles. After the hike, warm those bones by the fire at…
By Sabrina HornungThe quote, "The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command” from George Orwell’s iconic novel “1984” has come up in conversation more times than…
By Ed Raymond‘Dakota Attitude’ should be read by all North Dakota studentsI have been meaning to write about this book by James Puppe for several years, but the world has been in such a mess I thought I should write about …
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Rick GionSince the much-dreaded Covid years, there has been much ebb and flow in the Fargo-Moorhead restaurant scene. In 2025, that trend continued with some major additions and closings. Let’s start the New Year on a positive…
Saturday, January 17, doors at 7:30 p.m.The Aquarium above Dempsey’s, 226 N. Broadway, FargoThe Slow Death is a punk supergroup led by Jesse Thorson, with members and collaborators that include members of The Ergs!, Dillinger…
By Sabrina Hornung There's a certain kind of magic to the Fargo Theatre. It’s a place to escape to for the small fee of the price of admission. It's a place of shared communal joy (or any other kind of shared emotion for that…
By Jacinta ZensIt may sound cliché, but the 90s in Minneapolis were pretty magical. Underground punk and hip-hop shows occurred weekly, zines were all the rage, colorful, exquisitely executed graffiti started popping up everywhere…
Saturday, January 31, 6:30-9 p.m.Transfiguration Fitness, 764 34th St. N., Unit P, FargoAn enchanting evening celebrating movement and creativity in a staff-student showcase. This is a family-friendly event showcasing pole, aerial…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Ellie Liverani In January 2026, the 2026-2030 dietary guidelines for Americans were released by the U.S. Department of Health and Human Services. They are supposed to be revolutionary and a “reset” from the previous ones.…
January 31, 11 a.m. - 6 p.m.Viking Ship Park, 202 1st Ave. N., Moorhead2026 marks 10 years of frosty fun! Enjoy sauna sessions with Log the Sauna, try Snowga (yoga in the snow), take a guided snowshoe nature hike, listen to live…
By Vern Thompson Benjamin Franklin offered one of the most sobering warnings in American history. When asked what kind of government the framers had created in 1787, he replied, “A republic, if you can keep it.” Few words…
