May 15th, 2019
Quiche is a great addition to any brunch. It’s almost like a wardrobe staple that you can dress up or dress down. I made one for my 90-year-old grandma for mother’s day last weekend. She’s a good critic when I try out a new recipe because she will tell me exactly how she feels about it. She attended a Swiss cooking school in her youth and is a wealth of knowledge when it comes to navigating one’s way around the kitchen. I held my breath as she took her first bite. I would never…
May 8th, 2019
By Teresa Farrell, Registered and Licensed Dietician at Essentia Health
tara.ekren@essentiahealth.org
With Mother’s Day just around the corner, it’s a great opportunity to show your mother just how much you love her. A good way to start the day is a healthy yet special breakfast, made just for Mom. A special breakfast need not be complicated. Even if you cook very little there are easy ways to make it special. With a little creativity and an attractive presentation, Mom will…
April 24th, 2019
By Megan Myrdal
meganmyrdal@gmail.com
Throughout your life someone has likely told you to eat your vegetables, but has anyone ever told you to eat more plants? If not, you heard it here -- EAT MORE PLANTS. A diet rich in plant-based foods, including fruit and vegetables (produce), as well as whole grains, beans and other legumes, nuts and seeds and plant oils, is decisively associated with good health for ourselves and good health for the planet.
Nutritionally, eating more plants provides…
April 24th, 2019
The snow has finally receded under the heat of the spring sun, leaving us with a soggy brown mess. But it is our mess and soon under that same sun will come greener pastures and some delectable food.
I have never been one to succumb to the siren sound of asparagus in the dead of winter. Asparagus from Peru! Pick up a Peruvian cookbook from the library and tell me how many recipes for asparagus are in it, exactly.
Like a masochist waiting for the next crack and sting of the whip, I wait…
April 24th, 2019
By Ben Myhre
benmyhre35@gmail.com
When Colonial Americans forced Indigenous Americans onto reservations, many Native American food traditions were lost. Dana Thompson and Sean Sherman, of Minnesota-based The Sioux Chef, seek to revitalize Native American Cuisine and that heritage. They have a goal of empowering Native communities all over North America by reconnecting people to their traditional foods.
The Sioux Chef is a Twin Cities-based catering company who travel all over the world…
April 24th, 2019
In central North Dakota, just south of I-94, sits a little storefront in the small town of Sterling. It is owned by Blaine and Kathy Goetz, and has been providing a unique service since 2008.
Kathy will tell you, “we just bottle milk,” but if you dig deeper, you will see that the story of Bessy’s Best is much richer than that.
Blaine and Kathy were dairy farmers for nearly 30 years before they opened Bessy’s Best. They milked around 250 cows and it was a business they shared with…
April 24th, 2019
I am currently obsessed with Barbara Kingsolver’s book “Animal Vegetable Miracle” and it’s really got me thinking about some things. Although she is mainly known for her fiction, this book is a non-fiction account of her family’s decision to eat locally for an entire year. It is a thought provoking read that tempts one into pondering this challenge for themselves, which is much easier said than done, especially considering where we live!
Although my husband and I took the…
April 10th, 2019
After three years Jon Beyer aka “Jonny B” has become the face and the beard behind Jonny B’s Brickhouse in Jamestown North Dakota. Besides the largest selection of craft beers between here and Bismarck, wood-fired pizzas and tasty burgers, he’s found another way to make dough via frozen pizzas and now he’s bringing his ‘za to Fargo.
High Plains Reader: What prompted you to get into the pizza business?
Jon: I've been making pizza at home my entire life and perfecting my dough…
April 3rd, 2019
By Ben Myhre
benmyhre35@gmail.com
Chicago Deep Dish Basics
This is a very thick pizza pie that carries significant weight in yummy pizza goodness. Besides the thickness, the order of ingredients is a bit different than a traditional Margarita or NY style pizza. The cheese in a Chicago Deep Dish goes under the tomato sauce. The reason for this is that this hefty pizza needs ample cooking time and if the cheese were on top, it would burn.
As the name implies, it was created in Chicago. Uno…
March 6th, 2019
In rural Minnesota, outside of Park Rapids, Amy Thielen was attempting to light her wood-fired oven. It is in her brand-new kitchen that she hopes to teach cooking classes out of, which is a far cry from what it was when she and her husband first moved in back in the late ‘90s.
“The house we live in is kind of rustic,” Thielen said. “This whole house is handmade. My husband built the original part [by hand]. It was a one-room cabin. We had no running water or power or anything.…
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By Bryce Vincent Haugenbrycevincenthaugen@gmail.comThe High Plains Reader has compiled a guide to inform West Fargo voters about candidates and issues. On June 9, West Fargoans will elect a new mayor —who is running unopposed — as…
By Michael M. Miller Francie M. Berg, native of Hettinger, N.D., edited an impressive book, “Ethnic Heritage in North Dakota,” published in 1983. She grew up on a ranch near Miles City, Montana. Her son, Richard Berg, is…
Thursday, April 23, 7 p.m.Fargodome, 1800 University Dr. N, FargoHeralded as "The Nicest Man in Stand-Up" by The Atlantic, Nate Bargatze is also one of the top-grossing comedians, breaking both streaming and attendance records. Now…
By Sabrina Hornung As the school year comes to a close, a new crop of young people are starting a new chapter in their lives. As a former young person, I’d like to offer my unsolicited advice. As cliche as it may sound, be the…
By Ed RaymondWere women created to do the work of God?One of the first requests made by new Pope Leo XIV was to invite an expert on the alt-right conservative Catholic organization known as Opus Dei to brief him about its…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Rick Gion A brand new food event called the "ONE BITE Challenge" will launch in downtown Fargo on May 23. Rocky Schneider, executive director of the Downtown Community Partnership told us more. HPR: Hi Rocky. Thank you for…
By John ShowalterIt’s that time of year again. The long-running battle of the bands at The Aquarium, Battle of the Hamm’s, is entering its twentieth year, and local bands will be facing off against last year’s champs,…
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By Greg Carlson The perpetually busy documentarian Morgan Neville profiles the perpetually busy producer Lorne Michaels in another of the moviemaker’s sturdy celebrity profiles. Following closely on the heels of nostalgia…
By Sabrina Hornung The Plains Art Museum has been a trailblazing force in the North Dakota art scene since its inception and it’s not slowing down any time soon. In fact, this summer they are preparing to break ground on a major…
Saturday, January 31, 6:30-9 p.m.Transfiguration Fitness, 764 34th St. N., Unit P, FargoAn enchanting evening celebrating movement and creativity in a staff-student showcase. This is a family-friendly event showcasing pole, aerial…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Ellie Liverani In November 2025, the FDA initiated the removal of the “black box” warning from Hormone Replacement Therapy (HRT). The “black box” warning is a FAD safety warning for healthcare providers and patients…
January 31, 11 a.m. - 6 p.m.Viking Ship Park, 202 1st Ave. N., Moorhead2026 marks 10 years of frosty fun! Enjoy sauna sessions with Log the Sauna, try Snowga (yoga in the snow), take a guided snowshoe nature hike, listen to live…
By Jim Fuglie Okay, here I go again, warning (whining? complaining?) about another threat to the North Dakota badlands. Sorry. Please put up with me for a few hundred more words. Now, some folks I don’t think want to put a…
