Wellness

​To prevent Alzheimer’s, eat this—not that

by Diane Miller | .(JavaScript must be enabled to view this email address) | August 15th, 2013

The very best thing to do with beef is, if you want to include it in your routine, it should be in relatively small portions, well cooked and then you’d put it on a little plate, cut it up into small morsels. And then you’d put it on to your floor and you’d call your cat over to eat it. – Dr. Neal Barnard, author of “Power Foods For the Brain”

While we will forever hear contradicting evidence about pros and cons of consuming meat, dairy and eggs, there certainly will never…

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​Health Pitch event to change the world in three minutes or less

by HPR Contributor | .(JavaScript must be enabled to view this email address) | August 8th, 2013

By Lauren Beek

If you had an idea to improve the world around you, could you explain it in three minutes? That is the task at hand for local leaders taking part in Fargo’s first ever Health Pitch event. This progressive event will focus on innovative ideas in the realm of health care and wellness. The night’s festivities are brought to you by Family HealthCare of Fargo – a nonprofit that that has served low-income and culturally diverse people in Cass and Clay counties for over 20…

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Community health care gets a fresh new face

by Diane Miller | .(JavaScript must be enabled to view this email address) | March 28th, 2013

Cover by Raul Gomez

Absolutely everyone in the Cass and Clay County (and beyond) now has access to affordable primary health care. Whether you are insured, uninsured, broke, unemployed or immensely ill, Family HealthCare Center’s new and enlarged location at 301 NP Avenue can more than likely help.

“What sets it apart is that it’s more accessible than any other clinic in town,” said Samantha Kundinger, the center’s director of development. “We remove the financial barriers for patients by…

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Culture

​The DCP wants YOU!

by John Showalter

By John Showalter and Sabrina HornungWe had a chance to chat with McKaila Ruud, the Events Coordinator for the Downtown Community Partnership (DCP) and she let us in on a few new and exciting tricks that the DCP has up their…

Sunday, May 20, 6 p.m.Plains Art Museum, 704 1st Ave N, FargoLadies and gentlemen start your engines... the votes are in. Erik Block will be the master of ceremonies while DJ Dextrious keeps the tunes rolling. Come celebrate our…

Time and aging is weird. It flies, it fleets, it stands still and all too often it passes us by. I lose track of time too easily and it seems like when the years meld themselves together I’m reminded how much has gone by once I…

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FARGO - A collection of memories from High Plains Reader's annual Cocktail Showdown. Participants were judged on creativity, flavor, and presentation; and this year we added a new category. Like years before, each establishment was…

Once Andrew and Maddie Johnson left Fargo they moved to Andrew’s hometown.“We worked at the restaurant in Lisbon for a couple of months,” Maddie said. “We’re not about opening stuff in bags and pulling stuff from…

Nikki Lane is a trailblazer. Her unique voice could be described as a cross between Wanda Jackson’s grit and Neko Case’s hauntingly smoky vocals. It’s classic and it’s fresh. In 2017 she won an Ameripolitan award in the…

Earning a limited theatrical release following a successful run of festival appearances and a streaming deal with Shudder, writer-director Coralie Fargeat’s “Revenge” simultaneously embraces and subverts many tropes of the…

Arts

​Civility is for the Birds

by HPR Contributor

By Tayler Klimektklimek@cord.eduTucked in the back of Roberts Street Studio, if you follow the “yellow brick road” (a funny story, if you get the chance to ask her), you are likely to find local artist Mackenzie Kouba working…

Theater B is giving away seven tickets to go see “The Moors” by Jen Silverman, from April 26 until May 12. Described as part Brontë, part Twilight Zone, “The Moors” is a dark comedy set on a bleak and unforgiving…

Fargo has its share of people who are passionate about stand-up comedy, even if the success of clubs devoted to it has been mixed. Despite the fact we have seen places like Courtney’s Comedy Club and Level 2 Comedy Club close…

I consider myself an avid wine drinker, but I recently found out there are more than 10,000 varieties of grapes, and about 1,500 of those are used to make commercial wines. I don’t know about you, but I could probably name about…

I was amid some of the worst anxiety I have experienced in my life. I was worried about money, moving and multiple other things. My chest felt heavy and was dominated by a feeling of constriction and restriction; to both my life…

By Melissa Martin melissamartincounselor@live.com “I’m sorry” are two vital words to be used in relationships because human beings are imperfect people living in imperfect environments. Ask yourself the following…

By Ty Danksty.danks@ndsu.eduWith “Fake News” and “Alternative Facts” becoming a large and influential topic since the 2016 presidential election, many people have become more aware and concerned with the spread of…