July 22nd, 2015
First-annual Wild Goose Chase Mountain Bike Race this Sunday in Gooseberry ParkBesides its natural beauty, there is something perfect and primal about the woods. Many of us spent hours there as kids on our bikes, growing up, risking (and sustaining) injuries. It was a private world that generations of kids blazed through and wore down.
“When I was a kid, it was just us on our BMX bikes,” said Patrick Crary, a board member of Fargo-Moorhead Trailbuilders and a key personality who made…
June 3rd, 2015
Rolling forward to being more bicycle friendlyBy Will Mackman
Bike lanes, StreetsAlive!, Great Rides Bike Share – it’s hard to believe none of these existed in Fargo-Moorhead 10 years ago.Bike lanes, StreetsAlive!, Great Rides Bike Share – it’s hard to believe none of these existed in Fargo-Moorhead 10 years ago. When looking back only a decade we can see we are pedaling in the right direction to become a more bicycle-friendly community.
These efforts have not gone unnoticed. In…
June 3rd, 2015
In its most instinctual sense the stress response is a way to deal with immediate or pre-imminent danger.
Let’s say a building nearby were about to collapse. The nervous system would respond by dilating the pupils, increasing heart rate and respirations, and shunting blood to the muscles.
The activated hormone system also deals with this immediate stress, pumping cortisol, epinephrine and other hormones into the bloodstream.
How many times in a year do we see that type of imminent…
June 3rd, 2015
How do we build a healthier, happier community? Finding an answer to that question is the “high-level” purpose behind Fargo-Moorhead’s annual StreetsAlive! events. The other, perhaps simpler purpose? Giving people a good reason to get outside and have fun.
StreetsAlive! will be held three days this summer – June 14, July 12 and August 30 – and its premise is pretty straightforward: close off a three-mile loop of city streets in Fargo-Moorhead from motorized traffic and…
May 21st, 2015
With just a few days left in the merry month of May (aka National Bike Month), let’s delve into a few specifics of commuting by bicycle.
I’ve chatted with many folks that would love to commute by bike, but often they don’t know where to start. Starting something new means forming a new habit, and that can be tricky. Trial periods are dotted with success and unforeseen challenges. Sometimes harsh judgement from others (or even yourself) can keep you from having the behavior…
May 13th, 2015
In the spirit of National Bike Month, Fargo-Moorhead Community Bicycle Workshop (FMCBW) has organized its first-ever Sponsor a Kid’s Bike event, a month-long donation program for funding the overhaul of used bikes and then giving them to kids in need.
The workshop has partnered with the YWCA Cass Clay for the event. The FMCBW will supervise the overhauls and safety checks for each bike, while the YWCA is working to match a perfectly…
May 13th, 2015
By Sara Watson Curry
Since 1956, National Bike Month has had the simple goal of encouraging more Americans to put the fun between their legs. Or, more formally, the goal is to celebrate the unique power of the bicycle and the many reasons we ride.
There certainly is a diverse attraction to the bicycle. People come to them for fitness, recreation, transportation, environmental concerns, affordability, love of the mechanics and more. Regardless of why you choose to pedal, consider marking…
April 29th, 2015
More cowbell, please! The runners are coming through. It’s time to make some noise, eat pasta, drink lots of water, hand out lots of water, run far and go fast, etc. Maybe cheer on Will Ferrell?
The fun begins next Thursday. The year’s events include four major races, a speaking event featuring Olympic medalist Deena Kastor, a two-day health and fitness expo, a downtown pub crawl and concert.
HPR sat down with Fargo Marathon director Mark Knutson, who talked about what’s new this…
April 22nd, 2015
By Lynn LaFroth
In today’s chaotic and confusing world, people are seeking answers to their deepest questions. On Apr. 25-26, the 2015 Fargo Holistic Expo, sponsored by Edge Life Expos and Events, waves its magic wand bringing new kinds of resources to the area to help get perspective on “what is really going on.” Learning to look at life through the lens of the psychic or helping to shift one’s perception through mind-body training techniques are some of the offerings at this…
March 11th, 2015
We've all heard that old saying "you are what you eat.” In the case withthis story, I wanted to talk about the food for the body we call "massage.”
On my last trip to Winnipeg, I was spoiled by having a massage known as hammam.
But first I want to back up and give credit where credit is due. I never heard of this hammam until I met a lady by the name of Beth at a dinner party. She was talking about this specific massage therapy.
I wasn't very interested because I'm not a big massage…
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By Alicia Underlee NelsonMore than 1,000 pro-worker events are planned for Thursday, May 1 across the country, including rallies in Fargo-Moorhead, Grand Forks, Minot and Jamestown. East Grand Forks and Bismarck will host protests…
From concerts and car shows to Japanese art and Juneteenth celebrations, there's so much going on around the region this summer. This year's High Plains Reader Summer Events Calendar is back and bigger than ever. It's packed with…
June 21, 11 a.m. - 11 p.m.Fargo Theatre, 314 Broadway N., Fargo“We Watch Shudder,” Fargo’s favorite horror podcasters, bring on the darkness during the longest day of the year. The Darkest Day of Horror Film Festival features…
By John Strandjas@hpr1.com One description that perhaps aptly describes the mental state of many lately is that they feel they are attached to a string. Or several strings. Call it the notion that people are played like puppets,…
By Ed Raymondfargogadfly@gmail.comFor sale: White House in D.C. housing dung beetles and giant leechesI suspect someone close to Donald Trump has read “The Rise and Fall of the Third Reich,”because the Trump administration is…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Rick Gionrickgion@gmail.com After a very inspiring conversation with Kayla Houchin of Sonder Bakehouse a few weeks ago, I decided that it’s an appropriate time to write a column about some of the sweet people who are involved…
Mooncats and Pert Near Sandstone play Empire TheatreBy Sabrina Hornungsabrina@hpr1.comThe MoonCats describe themselves as “Americonscious Campfire Folk.” They have a clear acoustic folk sound with a sense of whimsy — think…
By Greg Carlsongregcarlson1@gmail.com Filmmaker Antonella Sudasassi Furniss constructs an engaging sophomore feature with “Memories of a Burning Body,” selected by Costa Rica to be entered for consideration as a possible Oscar…
By Raul Gomezraul@hpr1.com Minutes before Modern’s Celebration of Life opened its door at the Sons of Norway, I was fiddling with the bar computer, trying to pull up the playlists of Modern’s work I had set aside for the…
By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Ellie Liveranieli.liverani.ra@gmail.com There appear to be differences in the incidence of mental illnesses between men and women. For example, women are more likely to be diagnosed with depression, post-traumatic stress…
By Alicia Underlee NelsonProtests against President Trump’s policies and the cuts made by Elon Musk’s Department of Government Efficiency (DOGE) are planned across North Dakota and western Minnesota Friday, April 4 and…
By Vern Thompsonvern.thompson.nd7@gmail.com Our trucking business has me driving almost daily from gas plants in western North Dakota's oil patch to Canada. I haul natural gas liquids (NGLs) products we used to see flared off at…
