Wellness

Sleep for your health

by Ravi Panjini | .(JavaScript must be enabled to view this email address) | November 19th, 2014

Who hasn’t had a rough morning after a night of poor sleep? Brush it off, have a cup of coffee and make it through the day. However, when it’s a persistent problem things can compound. It’s estimated 50-70 million Americans suffer from a chronic sleep disorder. Issues with sleep can be especially problematic for college students. Staying up late then struggling to make it to that 8 a.m. class day after day is a vicious cycle.

The reasons and mechanisms of sleep are still largely…

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​A year of MNsure

by Amy Borgman | .(JavaScript must be enabled to view this email address) | November 12th, 2014

Open enrollment begins again Nov. 15

Minnesotans know that MNsure wasn’t perfect when it was enacted last October. There was a media bombardment attacking its website issues, long wait time, data breaches, limitations on plans, fraud, administrative scandals, etc. Today, however, the program has smoothed over the rough patches.

At the Family Service Center of Clay County in Moorhead, there are nine trained assisters through a group called Lakes and Prairies Community Action Partnership.…

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Under Prussia

by Diane Miller | .(JavaScript must be enabled to view this email address) | October 22nd, 2014

Photo by Raul Gomez

Mariah Prussia is 3-0. She’s a professional Mixed Martial Arts fighter from Fargo. She’s, in fact, the first sanctioned female MMA fighter in the state. And she’s only been in the cage for one year.

On Saturday, Oct. 25, Prussia will go up against Colorado’s top amateur fighter, recently gone professional, Summer Bradshaw, at the Scheels Arena.

What’s MMA? It’s kickboxing. It’s wrestling. It’s Brazilian jiu-jitsu. It’s judo. It’s taekwondo and more. It’s two similar…

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​Talking about suicide

by Diane Miller | .(JavaScript must be enabled to view this email address) | September 18th, 2014

Nine years ago, the Weilers, of Fargo, lost one of their family members to suicide during a time when even saying the word “suicide” was difficult for people in the community.

As one of the organizers of today’s most well attended suicide walk in North Dakota, Out of The Darkness, Brenda Weiler, nine years ago, had difficulty even approaching the media for coverage when it first started.

Today, talking about suicide is met with much less resistance, and Brenda said that’s a small…

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​Local doctor’s view E-cigarettes

by Diane Miller | .(JavaScript must be enabled to view this email address) | December 12th, 2013

Sales of electronic cigarettes are expected to reach $1.7 billion this year. Many smokers are turning to this odor-free, vapor-releasing instrument as a safer alternative to cigarettes, but many health experts are skeptical.

HPR turned to local e-cig expert Dr. Brody Maack from Family HealthCare to answer a few questions this new product.

HPR: Why are the FDA and health experts so concerned about a product that seems like a much safer alternative to cigarettes?

Dr. Brody Maack: The main…

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​To prevent Alzheimer’s, eat this—not that

by Diane Miller | .(JavaScript must be enabled to view this email address) | August 15th, 2013

The very best thing to do with beef is, if you want to include it in your routine, it should be in relatively small portions, well cooked and then you’d put it on a little plate, cut it up into small morsels. And then you’d put it on to your floor and you’d call your cat over to eat it. – Dr. Neal Barnard, author of “Power Foods For the Brain”

While we will forever hear contradicting evidence about pros and cons of consuming meat, dairy and eggs, there certainly will never…

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​Health Pitch event to change the world in three minutes or less

by HPR Contributor | .(JavaScript must be enabled to view this email address) | August 8th, 2013

By Lauren Beek

If you had an idea to improve the world around you, could you explain it in three minutes? That is the task at hand for local leaders taking part in Fargo’s first ever Health Pitch event. This progressive event will focus on innovative ideas in the realm of health care and wellness. The night’s festivities are brought to you by Family HealthCare of Fargo – a nonprofit that that has served low-income and culturally diverse people in Cass and Clay counties for over 20…

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Community health care gets a fresh new face

by Diane Miller | .(JavaScript must be enabled to view this email address) | March 28th, 2013

Cover by Raul Gomez

Absolutely everyone in the Cass and Clay County (and beyond) now has access to affordable primary health care. Whether you are insured, uninsured, broke, unemployed or immensely ill, Family HealthCare Center’s new and enlarged location at 301 NP Avenue can more than likely help.

“What sets it apart is that it’s more accessible than any other clinic in town,” said Samantha Kundinger, the center’s director of development. “We remove the financial barriers for patients by…

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FARGO — In some places across the state the words Planned Parenthood are spoken as curse words, but the facts say differently: abortions are down, young women are finding information and assistance, and the poor can afford to plan…

Culture

​Healing Arts Revolution

by HPR Contributor

By Kris Gruberperriex1@gmail.comGraduating from Sister Rosalind Gefre Massage and Wellness Center, Amy Wasvick has spent 10 years practicing Healing Arts. Her areas of expertise include Essential Oil, Cupping, Swedish,…

Thursday, November 14, 6-7 p.m.The Plains Art Museum, 704 1st Ave.N, FargoAn evening of conversation with multimedia artist Brad Kahlhamer and sculptor Aaron Spangler. Kahlhamer works with a range of media from sculpture and…

Editorial

Have a little respect

by HPR Contributor

By Waylon Hedegaardretiringwithcats@gmail.comDoes everyone find Facebook disturbing nowadays? Oh, I don’t mean the creepy way when after you search for a product, ads for that product are suddenly everywhere like bed bugs. Nor do…

President Donald J. Trump: ‘A Picasso of Pettiness, A Shakespeare of Shit’I am a fan of CNN’s Fareed Zakaria, an immigrant from India. He is one of the many reasons I don’t bother going to “Christian” churches on Sunday…

To say that this year’s Bartenders Battle was the best display of talent in the six years since its creation would be an understatement and a disservice to not only the bartenders who made it into the competition, but also the…

All About Food

​Out to lunch

by HPR Contributor

By Jill Finkelsonjsfinkelson99@gmail.comSchool lunch has been in the news lately. There have been stories from around the country about the mounting debt and how school’s have been dealing with it. Michaela Schell and Chris…

The Fargo-Moorhead Symphony Orchestra’s 2019-2020 season is already underway. The first concert of the season, which showcased Gustav Holst’s well-known and loved “The Planets” premiered to a sold-out audience. The first…

Fans of Robert Eggers’ brilliant feature debut “The Witch” have been waiting impatiently for “The Lighthouse,” and while the filmmaker decidedly avoids any kind of sophomore slide, the new movie will probably not attract…

Arts

​31 drawings in 31 days

by Sabrina Hornung

Each October a number of drawing challenges appear across social media. Think 31 drawings in 31 days. The original Inktober challenge was started in 2009 by artist Jake Parker to boost his drawing and inking skills. Since then…

Theatre

​Razor Sharp Theatre

by HPR Contributor

By Scott Eckernotharrisonford@gmail.comTheatre is something that takes a lot of work from a lot of people. This is something that is easy to forget while watching a good play. Great theatre is immersive. The script, acting and…

Stand-up comedy is traditionally a one-way exchange. Outside of the odd question addressed to a random audience member, the limit of the spectators’ contribution to the conversation is their laughter at the comedy stylings being…

The famous 20th century Southern writer William Faulkner quipped, “Civilization begins with distillation.” Technically one brews beer instead of distilling it, but the sentiment still holds true. Fargo is no stranger to the…

Wellness

Yoga on the Farm

by Ryan Janke

Every Thursday evening during the month of June, Mara Solberg is inviting people to come out and try Yoga on the Farm. It is a unique yoga experience that was born from an idea that was proposed to Solberg.“I’ve been with Red…

by Devin Joubertdevinlillianjoubert@gmail.comIt’s that beautiful time of the year that’s filled with seasonal decorations, sparkly lights, warm family gatherings, and delicious feasts. I love everything about this time of the…

By William Southworthwsouthwo@cord.eduThe United Kingdom has a new boss. Considered to by some to be a British counterpart to Trump, Boris Johnson is riding a wave of political discontent with a can-do attitude and bubbly stage…