January 28th, 2015
Vitamin D supplementation has taken off in alternative medicine in the last five years. The primary function of Vitamin D is to regulate levels of calcium and phosphorous, which promote bone health, in the body.
What has captivated the public and scientists is the potential role of Vitamin D supplementation in improving immune function and numerous diseases. There are increasing studies associating Vitamin D deficiency to certain cancers, cardiovascular disease, dementia and other…
January 21st, 2015
Fifth annual B-B-BRRR Winter Classic Bicycle Race
Who’s afraid of a little cold? Not F-M area cyclists brave enough to compete in the B-B-BRRR Winter Classic Bicycle Race.
With the temperatures dropping, roads getting icy and the snow building in drifts, it is finally beginning to resemble a true North Dakota winter here in the Fargo-Moorhead region.
And while some people may loathe the cold weather, many area cyclists just see it as another opportunity to get out on their bicycles. And…
November 28th, 2014
By Adria Rheault
Do you remember the days when your mom and dad would work late so they could afford to put a meal on the table? What about all the times you needed a ride somewhere? A lot of us forget all the things our parents used to do for us when we were growing up. The things I have witnessed working in the retirement home is absolutely heartbreaking. The sadness I hear from my tenants about not getting calls from their children, or their children being too busy to stop by or…
November 19th, 2014
Who hasn’t had a rough morning after a night of poor sleep? Brush it off, have a cup of coffee and make it through the day. However, when it’s a persistent problem things can compound. It’s estimated 50-70 million Americans suffer from a chronic sleep disorder. Issues with sleep can be especially problematic for college students. Staying up late then struggling to make it to that 8 a.m. class day after day is a vicious cycle.
The reasons and mechanisms of sleep are still largely…
November 12th, 2014
Minnesotans know that MNsure wasn’t perfect when it was enacted last October. There was a media bombardment attacking its website issues, long wait time, data breaches, limitations on plans, fraud, administrative scandals, etc. Today, however, the program has smoothed over the rough patches.
At the Family Service Center of Clay County in Moorhead, there are nine trained assisters through a group called Lakes and Prairies Community Action Partnership.…
October 22nd, 2014
Mariah Prussia is 3-0. She’s a professional Mixed Martial Arts fighter from Fargo. She’s, in fact, the first sanctioned female MMA fighter in the state. And she’s only been in the cage for one year.
On Saturday, Oct. 25, Prussia will go up against Colorado’s top amateur fighter, recently gone professional, Summer Bradshaw, at the Scheels Arena.
What’s MMA? It’s kickboxing. It’s wrestling. It’s Brazilian jiu-jitsu. It’s judo. It’s taekwondo and more. It’s two similar…
September 18th, 2014
Nine years ago, the Weilers, of Fargo, lost one of their family members to suicide during a time when even saying the word “suicide” was difficult for people in the community.
As one of the organizers of today’s most well attended suicide walk in North Dakota, Out of The Darkness, Brenda Weiler, nine years ago, had difficulty even approaching the media for coverage when it first started.
Today, talking about suicide is met with much less resistance, and Brenda said that’s a small…
December 12th, 2013
Sales of electronic cigarettes are expected to reach $1.7 billion this year. Many smokers are turning to this odor-free, vapor-releasing instrument as a safer alternative to cigarettes, but many health experts are skeptical.
HPR turned to local e-cig expert Dr. Brody Maack from Family HealthCare to answer a few questions this new product.
HPR: Why are the FDA and health experts so concerned about a product that seems like a much safer alternative to cigarettes?
Dr. Brody Maack: The main…
August 15th, 2013
The very best thing to do with beef is, if you want to include it in your routine, it should be in relatively small portions, well cooked and then you’d put it on a little plate, cut it up into small morsels. And then you’d put it on to your floor and you’d call your cat over to eat it. – Dr. Neal Barnard, author of “Power Foods For the Brain”
While we will forever hear contradicting evidence about pros and cons of consuming meat, dairy and eggs, there certainly will never…
August 8th, 2013
By Lauren Beek
If you had an idea to improve the world around you, could you explain it in three minutes? That is the task at hand for local leaders taking part in Fargo’s first ever Health Pitch event. This progressive event will focus on innovative ideas in the realm of health care and wellness. The night’s festivities are brought to you by Family HealthCare of Fargo – a nonprofit that that has served low-income and culturally diverse people in Cass and Clay counties for over 20…
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By Alicia Underlee NelsonLocal groups will speak out against current and projected federal budget cuts in downtown Fargo this Saturday, April 26. The Red River Valley chapters of Fearless and Indivisible will lead a protest from…
By Prairie Rose Seminolems.prairierose@gmail.com I was a child who walked behind my parents into classrooms and kitchens, spaces of song and prayer, where teachings lived in the air and settled on my shoulders. I didn’t yet have…
Saturday, April 26, 1:30-3:30 p.m.Rourke Art Gallery + Museum, 521 Main Ave., MoorheadThings are coming up rosy at the Rourke in a true feast of the senses during the third annual “Gallery in Bloom” exhibit. The pop-up…
By Sabrina Hornungsabrina@hpr1.com I feel like reading a newspaper is the equivalent of listening to music on vinyl. Not only is it analog, it’s an experience. I might be a little biased, but there's something about the rustling…
By Ed Raymondfargogadly@gmail.comThe wizards and kleagles in whites now wear blue suits and red tiesA hundred years ago, more than 30,000 members of the Ku Klux Klan from virtually every state in the Union wearing their white…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Rick Gionrickgion@gmail.com After a very inspiring conversation with Kayla Houchin of Sonder Bakehouse a few weeks ago, I decided that it’s an appropriate time to write a column about some of the sweet people who are involved…
Mooncats and Pert Near Sandstone play Empire TheatreBy Sabrina Hornungsabrina@hpr1.comThe MoonCats describe themselves as “Americonscious Campfire Folk.” They have a clear acoustic folk sound with a sense of whimsy — think…
By Greg Carlsongregcarlson1@gmail.comRyan Coogler goes big and bold with “Sinners,” a sweaty, bloody vampire movie set in 1932. The filmmaker stuffs this universe with enough ideas to serve a limited-series season of episodic…
By Raul Gomez Modern Man was a gentle soul. If you were down or just wanted a friend, he’d be there for you. I remember the first day I met Modern Man. It was Jeremiah Fuglseth and me. He wanted to write about this legendary…
By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
By Josette Ciceronunapologeticallyanxiousme@gmail.com What does it mean to truly live in a community —or should I say, among community? It’s a question I have been wrestling with since I moved to Fargo-Moorhead in February 2022.…
By Alicia Underlee NelsonProtests against President Trump’s policies and the cuts made by Elon Musk’s Department of Government Efficiency (DOGE) are planned across North Dakota and western Minnesota Friday, April 4 and…
By Faye Seidlerfayeseidler@gmail.com In 2023, the Superintendent of Fargo Public Schools, Rupak Ghandi, gave a passionate plea to the Fargo School Board to follow federal law, because a recently passed state law would increase…
