Wellness

Bikes for everyone: Great Rides Bike Share is here

March 11th, 2015

Tom Smith and Sara Watson Curry / Photo by Abigail Maki

Fargo is set to gain its first-ever bike share program this spring, providing a healthy new way to get around the city.

Great Rides Bike Share allows members and guests to check out bicycles. Managed by Great Rides Fargo, it will officially launch Sunday, March 15. Great Northern Bicycle Co., which will maintain the bicycles, also won the bid to build the stations around town.

Bike share programs are pretty simple.

Photo by Abigail Maki

Members will have a card that they can swipe at stations to check out…

Read more...


Extreme Air

January 28th, 2015

Last Sunday was a warm, clear, perfect day so Diane and I dusted off our snowboards and ventured to the newly reopened Detroit Mountain in Detroit Lakes. The mountain closed in 2004, but, due to local rallying and fundraising, it has been reopened with new management and a new vision.

The recreation area includes two new three-person lifts, two magic carpets, two rope tows, a Scheels Terrain Park, tubing, rentals, night skiing, a cafe replete with beer and wine bar, outdoor bonfire pits,…

Read more...


​Supplements: The Argument for Vitamin D

January 28th, 2015

Vitamin D supplementation has taken off in alternative medicine in the last five years. The primary function of Vitamin D is to regulate levels of calcium and phosphorous, which promote bone health, in the body.

What has captivated the public and scientists is the potential role of Vitamin D supplementation in improving immune function and numerous diseases. There are increasing studies associating Vitamin D deficiency to certain cancers, cardiovascular disease, dementia and other…

Read more...


Bundle up for a winter bike rice

January 21st, 2015

Fifth annual B-B-BRRR Winter Classic Bicycle Race

Who’s afraid of a little cold? Not F-M area cyclists brave enough to compete in the B-B-BRRR Winter Classic Bicycle Race.

With the temperatures dropping, roads getting icy and the snow building in drifts, it is finally beginning to resemble a true North Dakota winter here in the Fargo-Moorhead region.

And while some people may loathe the cold weather, many area cyclists just see it as another opportunity to get out on their bicycles. And…

Read more...


​The elderly need our care

November 28th, 2014

By Adria Rheault

Do you remember the days when your mom and dad would work late so they could afford to put a meal on the table? What about all the times you needed a ride somewhere? A lot of us forget all the things our parents used to do for us when we were growing up. The things I have witnessed working in the retirement home is absolutely heartbreaking. The sadness I hear from my tenants about not getting calls from their children, or their children being too busy to stop by or…

Read more...


Sleep for your health

November 19th, 2014

Who hasn’t had a rough morning after a night of poor sleep? Brush it off, have a cup of coffee and make it through the day. However, when it’s a persistent problem things can compound. It’s estimated 50-70 million Americans suffer from a chronic sleep disorder. Issues with sleep can be especially problematic for college students. Staying up late then struggling to make it to that 8 a.m. class day after day is a vicious cycle.

The reasons and mechanisms of sleep are still largely…

Read more...


​A year of MNsure

November 12th, 2014

Open enrollment begins again Nov. 15

Minnesotans know that MNsure wasn’t perfect when it was enacted last October. There was a media bombardment attacking its website issues, long wait time, data breaches, limitations on plans, fraud, administrative scandals, etc. Today, however, the program has smoothed over the rough patches.

At the Family Service Center of Clay County in Moorhead, there are nine trained assisters through a group called Lakes and Prairies Community Action Partnership.…

Read more...


Under Prussia

October 22nd, 2014

Photo by Raul Gomez

Mariah Prussia is 3-0. She’s a professional Mixed Martial Arts fighter from Fargo. She’s, in fact, the first sanctioned female MMA fighter in the state. And she’s only been in the cage for one year.

On Saturday, Oct. 25, Prussia will go up against Colorado’s top amateur fighter, recently gone professional, Summer Bradshaw, at the Scheels Arena.

What’s MMA? It’s kickboxing. It’s wrestling. It’s Brazilian jiu-jitsu. It’s judo. It’s taekwondo and more. It’s two similar…

Read more...


​Talking about suicide

September 18th, 2014

Nine years ago, the Weilers, of Fargo, lost one of their family members to suicide during a time when even saying the word “suicide” was difficult for people in the community.

As one of the organizers of today’s most well attended suicide walk in North Dakota, Out of The Darkness, Brenda Weiler, nine years ago, had difficulty even approaching the media for coverage when it first started.

Today, talking about suicide is met with much less resistance, and Brenda said that’s a small…

Read more...


​Local doctor’s view E-cigarettes

December 12th, 2013

Sales of electronic cigarettes are expected to reach $1.7 billion this year. Many smokers are turning to this odor-free, vapor-releasing instrument as a safer alternative to cigarettes, but many health experts are skeptical.

HPR turned to local e-cig expert Dr. Brody Maack from Family HealthCare to answer a few questions this new product.

HPR: Why are the FDA and health experts so concerned about a product that seems like a much safer alternative to cigarettes?

Dr. Brody Maack: The main…

Read more...


Tracker Pixel for Entry NewSalem1C Tracker Pixel for Entry NewSalem2C Tracker Pixel for Entry NewSalem2 Tracker Pixel for Entry NewSalem1 Tracker Pixel for Entry Hjemkomst Tracker Pixel for Entry EmpireAUG2021

Recently in:

By Alicia Underlee NelsonMore than 1,000 pro-worker events are planned for Thursday, May 1 across the country, including rallies in Fargo-Moorhead, Grand Forks, Minot and Jamestown. East Grand Forks and Bismarck will host protests…

From concerts and car shows to Japanese art and Juneteenth celebrations, there's so much going on around the region this summer. This year's High Plains Reader Summer Events Calendar is back and bigger than ever. It's packed with…

Saturday, May 24, 7 p.m.The Aquarium above Dempsey’s, 226 N. Broadway, FargoBe a part of a 20+ year tradition: ten bands enter The Aquarium and just one leaves with the ultimate prize — 300 cans of Hamm’s beer and the coveted…

By John Strandjas@hpr1.com One description that perhaps aptly describes the mental state of many lately is that they feel they are attached to a string. Or several strings. Call it the notion that people are played like puppets,…

By Ed Raymondfargogadfly@gmail.comPerhaps it was by IVF — the Know-Nothings are “concepting” notzeesIn the middle of the 19th century the Republican Party morphed to the Know-Nothing Party for a short time. Members quickly…

By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…

By Rick Gionrickgion@gmail.com After a very inspiring conversation with Kayla Houchin of Sonder Bakehouse a few weeks ago, I decided that it’s an appropriate time to write a column about some of the sweet people who are involved…

Mooncats and Pert Near Sandstone play Empire TheatreBy Sabrina Hornungsabrina@hpr1.comThe MoonCats describe themselves as “Americonscious Campfire Folk.” They have a clear acoustic folk sound with a sense of whimsy — think…

By Greg Carlsongregcarlson1@gmail.com Of the many photographs that help tell the story “I Know Catherine, the Log Lady,” the one of David Lynch dressed as FBI Regional Bureau Chief (and later Deputy Director) Gordon Cole saying…

By Raul Gomez Modern Man was a gentle soul. If you were down or just wanted a friend, he’d be there for you. I remember the first day I met Modern Man. It was Jeremiah Fuglseth and me. He wanted to write about this legendary…

By John Showalterjohn.d.showalter@gmail.comHigh Plains Reader had the opportunity to interview two mysterious new game show hosts named Milt and Bradley Barker about an upcoming event they will be putting on at Brewhalla. What…

By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…

By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…

By Ellie Liveranieli.liverani.ra@gmail.com There appear to be differences in the incidence of mental illnesses between men and women. For example, women are more likely to be diagnosed with depression, post-traumatic stress…

By Alicia Underlee NelsonProtests against President Trump’s policies and the cuts made by Elon Musk’s Department of Government Efficiency (DOGE) are planned across North Dakota and western Minnesota Friday, April 4 and…

By Vern Thompsonvern.thompson.nd7@gmail.com Our trucking business has me driving almost daily from gas plants in western North Dakota's oil patch to Canada. I haul natural gas liquids (NGLs) products we used to see flared off at…