June 3rd, 2015
In its most instinctual sense the stress response is a way to deal with immediate or pre-imminent danger.
Let’s say a building nearby were about to collapse. The nervous system would respond by dilating the pupils, increasing heart rate and respirations, and shunting blood to the muscles.
The activated hormone system also deals with this immediate stress, pumping cortisol, epinephrine and other hormones into the bloodstream.
How many times in a year do we see that type of imminent…
June 3rd, 2015
How do we build a healthier, happier community? Finding an answer to that question is the “high-level” purpose behind Fargo-Moorhead’s annual StreetsAlive! events. The other, perhaps simpler purpose? Giving people a good reason to get outside and have fun.
StreetsAlive! will be held three days this summer – June 14, July 12 and August 30 – and its premise is pretty straightforward: close off a three-mile loop of city streets in Fargo-Moorhead from motorized traffic and…
May 21st, 2015
With just a few days left in the merry month of May (aka National Bike Month), let’s delve into a few specifics of commuting by bicycle.
I’ve chatted with many folks that would love to commute by bike, but often they don’t know where to start. Starting something new means forming a new habit, and that can be tricky. Trial periods are dotted with success and unforeseen challenges. Sometimes harsh judgement from others (or even yourself) can keep you from having the behavior…
May 13th, 2015
In the spirit of National Bike Month, Fargo-Moorhead Community Bicycle Workshop (FMCBW) has organized its first-ever Sponsor a Kid’s Bike event, a month-long donation program for funding the overhaul of used bikes and then giving them to kids in need.
The workshop has partnered with the YWCA Cass Clay for the event. The FMCBW will supervise the overhauls and safety checks for each bike, while the YWCA is working to match a perfectly…
May 13th, 2015
By Sara Watson Curry
Since 1956, National Bike Month has had the simple goal of encouraging more Americans to put the fun between their legs. Or, more formally, the goal is to celebrate the unique power of the bicycle and the many reasons we ride.
There certainly is a diverse attraction to the bicycle. People come to them for fitness, recreation, transportation, environmental concerns, affordability, love of the mechanics and more. Regardless of why you choose to pedal, consider marking…
April 29th, 2015
More cowbell, please! The runners are coming through. It’s time to make some noise, eat pasta, drink lots of water, hand out lots of water, run far and go fast, etc. Maybe cheer on Will Ferrell?
The fun begins next Thursday. The year’s events include four major races, a speaking event featuring Olympic medalist Deena Kastor, a two-day health and fitness expo, a downtown pub crawl and concert.
HPR sat down with Fargo Marathon director Mark Knutson, who talked about what’s new this…
April 22nd, 2015
By Lynn LaFroth
In today’s chaotic and confusing world, people are seeking answers to their deepest questions. On Apr. 25-26, the 2015 Fargo Holistic Expo, sponsored by Edge Life Expos and Events, waves its magic wand bringing new kinds of resources to the area to help get perspective on “what is really going on.” Learning to look at life through the lens of the psychic or helping to shift one’s perception through mind-body training techniques are some of the offerings at this…
March 11th, 2015
We've all heard that old saying "you are what you eat.” In the case withthis story, I wanted to talk about the food for the body we call "massage.”
On my last trip to Winnipeg, I was spoiled by having a massage known as hammam.
But first I want to back up and give credit where credit is due. I never heard of this hammam until I met a lady by the name of Beth at a dinner party. She was talking about this specific massage therapy.
I wasn't very interested because I'm not a big massage…
March 11th, 2015
Fargo is set to gain its first-ever bike share program this spring, providing a healthy new way to get around the city.
Great Rides Bike Share allows members and guests to check out bicycles. Managed by Great Rides Fargo, it will officially launch Sunday, March 15. Great Northern Bicycle Co., which will maintain the bicycles, also won the bid to build the stations around town.
Bike share programs are pretty simple.
Members will have a card that they can swipe at stations to check out…
January 28th, 2015
Last Sunday was a warm, clear, perfect day so Diane and I dusted off our snowboards and ventured to the newly reopened Detroit Mountain in Detroit Lakes. The mountain closed in 2004, but, due to local rallying and fundraising, it has been reopened with new management and a new vision.
The recreation area includes two new three-person lifts, two magic carpets, two rope tows, a Scheels Terrain Park, tubing, rentals, night skiing, a cafe replete with beer and wine bar, outdoor bonfire pits,…
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By Bryce Vincent HaugenFor the first nine months, the dysfunction of the Trump administration and Congress was a four-time-zone-away abstraction for a Moorhead native living in Alaska’s interior. But it became all too real when…
By Michael M. Millermichael.miller@ndsu.edu I would like to recognize some of the scholarly Germans from Russia from Canada and USA shared on the GRHC website. There are additional names not included here. If you have suggestions…
December 17-21, 7:30 p.m. and 2 p.m. matinees on Saturday and SundayThe Fargo Theatre, 314 N. Broadway, FargoCould this be the end of an era? After 26 years of doing the Holiday Soul Tour and 35 years together as a band, The…
By Sabrina Hornungsabina@hpr1.com I scroll through comment threads on the news stories in my social media feed and come across the retort, “You voted for this.” Sure the vote’s in…but when someone’s livelihood is at stake,…
By Ed Raymondfargogadfly@gmail.comDemocrats have MAGA, MAHA, MAWF, and Trumplicans to fight My favorite analyst of things religious and political is Finton O’Toole who uses plain English, curses, temper, and knowledge to make a…
By Rick Gionrickgion@gmail.com Holiday wine shopping shouldn’t have to be complicated. But unfortunately it can cause unneeded anxiety due to an overabundance of choices. Don’t fret my friends, we once again have you covered…
By Mandy Dolneymandy@ksbsyndicate.com This cake will be on the menu at Nova Eatery through Thanksgiving served with maple crème anglaise Ice cream. It uses pumpkin pie pumpkins grown locally at Ladybug Acres and local apples grown…
By Sabrina Hornungsabrina@hpr1.com Dakotah Faye is a hip-hop artist from Minot, North Dakota, and he’s had a busy year. He’s released two albums. This summer he opened for Tech N9ne in Sturgis and will be opening for Bone…
By Greg Carlsongregcarlson1@gmail.com Japanese director Hikari, born in Osaka and originally named Mitsuyo Miyazaki, is poised for a significant stateside breakthrough with “Rental Family,” the new film she co-wrote with…
By Sabrina Hornungsabrina@hpr1.com Gallery 4 downtown recently celebrated its 50 year anniversary, making it one of the longest consecutively running galleries in the country. With different membership tiers, there are 17 primary…
Press release“Shakespeare with a sharpened edge.” To launch its 2025 – 2026 season, Theatre NDSU is thrilled to team up with Moorhead-based organization Theatre B to perform a co-production of Shakespeare’s “Romeo and…
By Annie Prafckeannieprafcke@gmail.com AUSTIN, Texas – As a Chinese-American, connecting to my culture through food is essential, and no dish brings me back to my mother’s kitchen quite like hotdish. Yes, you heard me right –…
By Sabrina Hornungsabrina@hpr1.comNew Jamestown Brewery Serves up Local FlavorThere’s something delicious brewing out here on the prairie and it just so happens to be the newest brewery west of the Red River and east of the…
sBy Ellie Liveranieli.liverani.ra@gmail.com The holidays are supposed to be magical: party, presents, fancy food, lights and sparks. You are looking forward to it. You work very hard, you put in long hours at work as well as at…
By Alicia Underlee NelsonProtests against President Trump’s policies and the cuts made by Elon Musk’s Department of Government Efficiency (DOGE) are planned across North Dakota and western Minnesota Friday, April 4 and…
By Vern Thompsonvern.thompson.nd7@gmail.comPersonal background and historical perspective My deep concern about tariffs stems from my background as a fourth generation North Dakota farmer. Having lived through the 1980s farm crisis…
